Pollo con limoncillo vietnamita

Common Food

51.01

% from protein

18.31

% from carbs

18.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g(137g)
Amount per serving
Calories
210.4
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 1.1 g
5.7%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 3.6 g

Cholesterol 69.4 mg
23.1%

Sodium, Na 910.5 mg
39.6%

Potassium, K 309.7 mg
6.6%

Total Carbohydrates 9.5 g
3.4%

Fiber 0.6 g
2.1%

Sugars 6.9 g
13.8%

Protein 26.4 g
52.8%

Water 91.6 g

Vitamin A 59.8 IU

Retinol 5.3 UG

Vitamin A, RAE 7.4 UG

Carotene, beta 24 UG

Carotene, alpha 0.2 UG

Vitamin E 1 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 11.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 16.3 UG

Folic acid 0 UG

Folate, food 16.3 UG

Folate, DFE 16.3 UG

Vitamin B-12 0.3 UG

Choline, total 73.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 28.9 mg

Iron 1.2 mg

Magnesium 47.3 mg

Phosphorus, P 200.6 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.2 mg

Selenium 24 UG

Ash 3.2 g

Sucrose 0.4 g

Glucose 2.9 g

Fructose 3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 879.7 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 1.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.6 mg

Stigmasterol 0.2 mg

Campesterol 9.9 mg

Beta-sitosterol 17 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 5.2 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 1.9 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 3.9 g

Glycine 1.3 g

Proline 1.1 g

Serine 0.9 g

Pollo con limoncillo vietnamita Nutrients FAQs

Nutrients

What is the calorie content of Pollo con limoncillo vietnamita?

A typical serving 1 trozo (136.97 grams) of Pollo con limoncillo vietnamita contains approximately 210 calories.

You can check the exact calorie content by logging Pollo con limoncillo vietnamita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con limoncillo vietnamita have?

The amount of fat in Pollo con limoncillo vietnamita depends on the ingredients and preparation method. On average, one serving 1 trozo (136.97 grams) of Pollo con limoncillo vietnamita contains approximately 7.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con limoncillo vietnamita have?

The protein content in Pollo con limoncillo vietnamita depends on the ingredients exists in it. On average, 1 trozo (136.97 grams) of Pollo con limoncillo vietnamita contains approximately 26.38 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con limoncillo vietnamita, Download Nutribit app for healthier you!

How much sugar does a Pollo con limoncillo vietnamita have?

On average, 1 trozo (136.97 grams) contains about 6.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con limoncillo vietnamita.

How Much carbohydrates (carbs) is in Pollo con limoncillo vietnamita?

The amount of carbohydrates (carbs) in Pollo con limoncillo vietnamita depends on its serving size and preparation. On average, 1 trozo (136.97 grams) contains about 9.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con limoncillo vietnamita.

How Much Fiber is in Pollo con limoncillo vietnamita?

Pollo con limoncillo vietnamita contains approximately 0.58 grams of fiber in 1 trozo (136.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con limoncillo vietnamita for healthier you!

What vitamins and minerals are in a Pollo con limoncillo vietnamita?

Vitamins in Pollo con limoncillo vietnamita:

  • Vitamin A:Pollo con limoncillo vietnamita has 59.794 IU of Vitamin A.
  • Vitamin B-12:Pollo con limoncillo vietnamita has 0.3295 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con limoncillo vietnamita has 0.5947 mg of Vitamin B-6.
  • Vitamin C:Pollo con limoncillo vietnamita has 3.073 mg of Vitamin C.
  • Vitamin D:Pollo con limoncillo vietnamita has 4.0825 IU of Vitamin D.

Pollo con limoncillo vietnamita contains following minerals:

  • Pollo con limoncillo vietnamita has 28.922mg of Calcium.
  • Pollo con limoncillo vietnamita has 910.4898mg of Sodium, Na.
  • Pollo con limoncillo vietnamita has 309.6878mg of Potassium, K.
  • Pollo con limoncillo vietnamita has 1.2012mg of Iron.

General

Does Pollo con limoncillo vietnamita contain caffeine?

Pollo con limoncillo vietnamita does not contain any caffeine.

Does Pollo con limoncillo vietnamita contain alcohol?

Pollo con limoncillo vietnamita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo con limoncillo vietnamita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con limoncillo vietnamita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con limoncillo vietnamita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con limoncillo vietnamita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con limoncillo vietnamita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con limoncillo vietnamita for free?

Yes! Since Pollo con limoncillo vietnamita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con limoncillo vietnamita with water tracking feature?

Nutribit automatically calculates the water content of Pollo con limoncillo vietnamita and adds it to your daily hydration log. Simply log Pollo con limoncillo vietnamita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con limoncillo vietnamita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con limoncillo vietnamita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con limoncillo vietnamita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con limoncillo vietnamita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con limoncillo vietnamita

Protein in Pollo con limoncillo vietnamita supports building and repairing tissues.

Builds and repairs tissues in Pollo con limoncillo vietnamita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con limoncillo vietnamita supports immune function.

Supports immune function in Pollo con limoncillo vietnamita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con limoncillo vietnamita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con limoncillo vietnamita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con limoncillo vietnamita provides energy.

Provides energy in Pollo con limoncillo vietnamita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con limoncillo vietnamita supports muscle growth and strength.

Supports muscle growth and strength in Pollo con limoncillo vietnamita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con limoncillo vietnamita helps in weight management.

Helps in weight management in Pollo con limoncillo vietnamita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con limoncillo vietnamita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con limoncillo vietnamita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con limoncillo vietnamita supports bone health.

Supports bone health in Pollo con limoncillo vietnamita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo con limoncillo vietnamita improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con limoncillo vietnamita is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con limoncillo vietnamita regulates blood sugar levels.

Regulates blood sugar levels in Pollo con limoncillo vietnamita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo con limoncillo vietnamita supports brain health

{{vitamin}} in Pollo con limoncillo vietnamita supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo con limoncillo vietnamita boosts immune function

{{vitamin}} in Pollo con limoncillo vietnamita boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo con limoncillo vietnamita promotes red blood cell production

{{vitamin}} in Pollo con limoncillo vietnamita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo con limoncillo vietnamita reduces symptoms of PMS

{{vitamin}} in Pollo con limoncillo vietnamita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo con limoncillo vietnamita supports heart health

{{vitamin}} in Pollo con limoncillo vietnamita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo con limoncillo vietnamita aids in protein metabolism

{{vitamin}} in Pollo con limoncillo vietnamita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo con limoncillo vietnamita improves mood and reduces depression

{{vitamin}} in Pollo con limoncillo vietnamita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo con limoncillo vietnamita supports healthy pregnancy

{{vitamin}} in Pollo con limoncillo vietnamita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con limoncillo vietnamita helps prevent anemia

{{vitamin}} in Pollo con limoncillo vietnamita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo con limoncillo vietnamita reduces nausea during pregnancy

{{vitamin}} in Pollo con limoncillo vietnamita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo con limoncillo vietnamita supports antioxidant protection.

Antioxidant Protection in Pollo con limoncillo vietnamita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con limoncillo vietnamita supports thyroid function.

Thyroid Function in Pollo con limoncillo vietnamita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con limoncillo vietnamita supports immune system health.

Immune System Support in Pollo con limoncillo vietnamita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con limoncillo vietnamita supports heart health.

Heart Health in Pollo con limoncillo vietnamita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo con limoncillo vietnamita supports cancer prevention.

Cancer Prevention in Pollo con limoncillo vietnamita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con limoncillo vietnamita supports cognitive function.

Cognitive Function in Pollo con limoncillo vietnamita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con limoncillo vietnamita supports skin health.

Skin Health in Pollo con limoncillo vietnamita helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con limoncillo vietnamita supports reproductive health.

Reproductive Health in Pollo con limoncillo vietnamita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con limoncillo vietnamita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con limoncillo vietnamita helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo con limoncillo vietnamita supports fluid balance.

Maintains Fluid Balance in Pollo con limoncillo vietnamita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con limoncillo vietnamita supports nerve function.

Supports Nerve Function in Pollo con limoncillo vietnamita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con limoncillo vietnamita helps regulate blood pressure.

Regulates Blood Pressure in Pollo con limoncillo vietnamita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con limoncillo vietnamita supports muscle function.

Aids Muscle Function in Pollo con limoncillo vietnamita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo con limoncillo vietnamita aids nutrient absorption.

Improves Nutrient Absorption in Pollo con limoncillo vietnamita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con limoncillo vietnamita helps balance pH levels.

Balances pH Levels in Pollo con limoncillo vietnamita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo con limoncillo vietnamita supports bone health.

Supports Bone Health in Pollo con limoncillo vietnamita helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 trozo Pollo con limoncillo vietnamita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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