Dona vietnamita

Common Food

Total Energy

68.4

kcal

50.14

% from carbs

5.76

% from protein

44.09

% from fats

In 21.8 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.3g

1.3%

Polyunsaturated

0.7g

Monounsaturated

2.2g

Sodium, Na

89.6mg

3.9%

Potassium, K

14.4mg

0.3%

Total Carbohydrates

8.7g

3.1%

Fiber

0.4g

1.4%

Sugars

2.4g

4.7%

Protein

1g

2.1%

Water

8.4g

Ash

0.4g

Sucrose

2.3g

Energy

286.1kJ

Calcium, Ca

19.8mg

Iron, Fe

0.5mg

Magnesium, Mg

5.5mg

Phosphorus, P

18.8mg

Zinc, Zn

0.1mg

Fluoride, F

5.3UG

Manganese, Mn

0.1mg

Selenium, Se

3UG

Vitamin A, IU

0.1IU

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

1.4UG

Tocopherol, gamma

0.6mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

18.2UG

Choline, total

0.9mg

Folic acid

12UG

Folate, food

6.2UG

Folate, DFE

26.6UG

Betaine

5.5mg

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2.1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Campesterol

5.7mg

Beta-sitosterol

11.9mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dona vietnamita

A typical serving 1 trozo of Dona vietnamita (21.82 grams) contains approximately 68.3923 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dona vietnamita depends on the ingredients and preparation method. On average, one serving 1 trozo (21.82 grams) of Dona vietnamita contains approximately 3.3661 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dona vietnamita depends on the ingredients exists in it. On average, 1 trozo of Dona vietnamita (about 21.82 grams) contains approximately 1.0272 grams of protein.

On average, 1 trozo (about 21.82 grams) contains about 2.3602 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 21.82 grams) contains about 8.6538 grams of carbohydrates.

Dona vietnamita contains approximately 0.3849 grams of fiber in 1 trozo (about 21.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 1 trozo Dona vietnamita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.