Pollos de carne oscura
Common Food
42.96
% from protein0.17
% from carbs0.17
% from fatNutrition Facts
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Pollos de carne oscura Nutrients FAQs
Nutrients
- Vitamin A:Pollos de carne oscura has 72.8 IU of Vitamin A.
- Vitamin B-12:Pollos de carne oscura has 0.533 UG of Vitamin B-12.
- Vitamin B-6:Pollos de carne oscura has 0.5122 mg of Vitamin B-6.
- Vitamin D:Pollos de carne oscura has 18.2 IU of Vitamin D.
- Vitamin K:Pollos de carne oscura has 17.03 UG of Vitamin K.
- Pollos de carne oscura has 14.3mg of Calcium.
- Pollos de carne oscura has 226.2mg of Sodium, Na.
- Pollos de carne oscura has 330.2mg of Potassium, K.
- Pollos de carne oscura has 1.326mg of Iron.
What is the calorie content of Pollos de carne oscura?
A typical serving 1 thigh with skin (130 grams) of Pollos de carne oscura contains approximately 278 calories.
You can check the exact calorie content by logging Pollos de carne oscura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollos de carne oscura have?
The amount of fat in Pollos de carne oscura depends on the ingredients and preparation method. On average, one serving 1 thigh with skin (130 grams) of Pollos de carne oscura contains approximately 17.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollos de carne oscura have?
The protein content in Pollos de carne oscura depends on the ingredients exists in it. On average, 1 thigh with skin (130 grams) of Pollos de carne oscura contains approximately 30.51 grams of protein.
Know your exact protein requirement and how much protein you get from Pollos de carne oscura, Download Nutribit app for healthier you!
How much sugar does a Pollos de carne oscura have?
On average, 1 thigh with skin (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos de carne oscura.
How Much carbohydrates (carbs) is in Pollos de carne oscura?
The amount of carbohydrates (carbs) in Pollos de carne oscura depends on its serving size and preparation. On average, 1 thigh with skin (130 grams) contains about 0.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollos de carne oscura.
How Much Fiber is in Pollos de carne oscura?
Pollos de carne oscura contains approximately 0 grams of fiber in 1 thigh with skin (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos de carne oscura for healthier you!
What vitamins and minerals are in a Pollos de carne oscura?
Vitamins in Pollos de carne oscura:
Pollos de carne oscura contains following minerals:
General
Does Pollos de carne oscura contain caffeine?
Pollos de carne oscura does not contain any caffeine.
Does Pollos de carne oscura contain alcohol?
Pollos de carne oscura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollos de carne oscura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos de carne oscura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollos de carne oscura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollos de carne oscura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos de carne oscura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollos de carne oscura for free?
Yes absolutely, Since Pollos de carne oscura does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollos de carne oscura with water tracking feature?
Pollos de carne oscura does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pollos de carne oscura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollos de carne oscura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollos de carne oscura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollos de carne oscura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollos de carne oscura
Protein and Vitamin B-12 in Pollos de carne oscura supports bone health.
Protein in Pollos de carne oscura plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollos de carne oscura is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollos de carne oscura supports building and repairing tissues.
Builds and repairs tissues in Pollos de carne oscura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollos de carne oscura supports immune function.
Supports immune function in Pollos de carne oscura is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollos de carne oscura helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollos de carne oscura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollos de carne oscura provides energy.
Provides energy in Pollos de carne oscura can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollos de carne oscura supports muscle growth and strength.
Supports muscle growth and strength in Pollos de carne oscura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollos de carne oscura helps in weight management.
Helps in weight management in Pollos de carne oscura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollos de carne oscura aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollos de carne oscura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollos de carne oscura improves skin, hair, and nails.
Improves skin, hair, and nails in Pollos de carne oscura is essential for the health and growth of hair, skin, and nails.
Protein in Pollos de carne oscura regulates blood sugar levels.
Regulates blood sugar levels in Pollos de carne oscura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollos de carne oscura supports brain health
{{vitamin}} in Pollos de carne oscura supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollos de carne oscura boosts immune function
{{vitamin}} in Pollos de carne oscura boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollos de carne oscura promotes red blood cell production
{{vitamin}} in Pollos de carne oscura promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollos de carne oscura reduces symptoms of PMS
{{vitamin}} in Pollos de carne oscura reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollos de carne oscura supports heart health
{{vitamin}} in Pollos de carne oscura supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollos de carne oscura aids in protein metabolism
{{vitamin}} in Pollos de carne oscura aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollos de carne oscura improves mood and reduces depression
{{vitamin}} in Pollos de carne oscura improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollos de carne oscura supports healthy pregnancy
{{vitamin}} in Pollos de carne oscura supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollos de carne oscura helps prevent anemia
{{vitamin}} in Pollos de carne oscura helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollos de carne oscura reduces nausea during pregnancy
{{vitamin}} in Pollos de carne oscura reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollos de carne oscura supports red blood cell production
Vitamin B12 in Pollos de carne oscura plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollos de carne oscura boosts energy levels
Vitamin B12 in Pollos de carne oscura aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollos de carne oscura promotes brain health
Vitamin B12 in Pollos de carne oscura supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollos de carne oscura aids in DNA synthesis
Vitamin B12 in Pollos de carne oscura is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollos de carne oscura improves mood and mental health
Vitamin B12 in Pollos de carne oscura helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollos de carne oscura maintains healthy skin, hair, and nails
Vitamin B12 in Pollos de carne oscura contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollos de carne oscura prevents birth defects
Vitamin B12 in Pollos de carne oscura during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollos de carne oscura reduces risk of macular degeneration
Vitamin B12 in Pollos de carne oscura lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollos de carne oscura supports cardiovascular health
Vitamin B12 in Pollos de carne oscura helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollos de carne oscura supports antioxidant protection.
Antioxidant Protection in Pollos de carne oscura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollos de carne oscura supports thyroid function.
Thyroid Function in Pollos de carne oscura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollos de carne oscura supports immune system health.
Immune System Support in Pollos de carne oscura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollos de carne oscura supports heart health.
Heart Health in Pollos de carne oscura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollos de carne oscura supports cancer prevention.
Cancer Prevention in Pollos de carne oscura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollos de carne oscura supports cognitive function.
Cognitive Function in Pollos de carne oscura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollos de carne oscura supports skin health.
Skin Health in Pollos de carne oscura helps protect the skin from UV damage and supports wound healing.
Selenium in Pollos de carne oscura supports reproductive health.
Reproductive Health in Pollos de carne oscura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollos de carne oscura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollos de carne oscura helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pollos de carne oscura boosts immune system
Boosts Immune System in Pollos de carne oscura is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollos de carne oscura promotes wound healing
Promotes Wound Healing in Pollos de carne oscura plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollos de carne oscura supports growth and development
Supports Growth and Development in Pollos de carne oscura is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollos de carne oscura improves skin health
Improves Skin Health in Pollos de carne oscura helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollos de carne oscura enhances brain function
Enhances Brain Function in Pollos de carne oscura is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollos de carne oscura regulates hormonal balance
Regulates Hormonal Balance in Pollos de carne oscura helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollos de carne oscura supports healthy vision
Supports Healthy Vision in Pollos de carne oscura is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollos de carne oscura improves digestive health
Improves Digestive Health in Pollos de carne oscura supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollos de carne oscura maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollos de carne oscura plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollos de carne oscura reduces inflammation
Reduces Inflammation in Pollos de carne oscura has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 278 calories?
The amount of exercise required to burn off 1 thigh with skin Pollos de carne oscura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.