Pollo y brócoli al vapor

Common Food

64.16

% from protein

18.45

% from carbs

18.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261.3 g(261g)
Amount per serving
Calories
219.5
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 1.4 g
7.1%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 1.8 g

Cholesterol 120.1 mg
40%

Sodium, Na 304.3 mg
13.2%

Potassium, K 909.6 mg
19.4%

Total Carbohydrates 10.6 g
3.9%

Fiber 4.9 g
17.4%

Sugars 2.1 g
4.1%

Protein 37 g
73.9%

Water 207.5 g

Vitamin A 2327.3 IU

Retinol 11.3 UG

Vitamin A, RAE 125.3 UG

Carotene, beta 1374.9 UG

Carotene, alpha 0 UG

Vitamin E 2.5 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1598.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 96.1 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 13.4 mg

Pantothenic acid 2.6 mg

Vitamin B-6 1.4 mg

Folate 159.8 UG

Folic acid 0 UG

Folate, food 159.8 UG

Folate, DFE 159.8 UG

Vitamin B-12 0.2 UG

Choline, total 181.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 208.8 UG

Calcium 66 mg

Iron 1.5 mg

Magnesium 66.2 mg

Phosphorus, P 381.4 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 5.9 UG

Manganese, Mn 0.3 mg

Selenium 50.4 UG

Ash 3 g

Sucrose 0.1 g

Glucose 0.7 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 919.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.2 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 1.8 g

Leucine 3 g

Lysine 3.4 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.6 g

Histidine 1.3 g

Alanine 2.1 g

Aspartic acid 3.6 g

Glutamic acid 5.8 g

Glycine 1.6 g

Proline 1.2 g

Serine 1.5 g

Pollo y brócoli al vapor Nutrients FAQs

Nutrients

What is the calorie content of Pollo y brócoli al vapor?

A typical serving 1 ración (261.33 grams) of Pollo y brócoli al vapor contains approximately 220 calories.

You can check the exact calorie content by logging Pollo y brócoli al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo y brócoli al vapor have?

The amount of fat in Pollo y brócoli al vapor depends on the ingredients and preparation method. On average, one serving 1 ración (261.33 grams) of Pollo y brócoli al vapor contains approximately 4.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo y brócoli al vapor have?

The protein content in Pollo y brócoli al vapor depends on the ingredients exists in it. On average, 1 ración (261.33 grams) of Pollo y brócoli al vapor contains approximately 36.96 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo y brócoli al vapor, Download Nutribit app for healthier you!

How much sugar does a Pollo y brócoli al vapor have?

On average, 1 ración (261.33 grams) contains about 2.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo y brócoli al vapor.

How Much carbohydrates (carbs) is in Pollo y brócoli al vapor?

The amount of carbohydrates (carbs) in Pollo y brócoli al vapor depends on its serving size and preparation. On average, 1 ración (261.33 grams) contains about 10.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo y brócoli al vapor.

How Much Fiber is in Pollo y brócoli al vapor?

Pollo y brócoli al vapor contains approximately 4.88 grams of fiber in 1 ración (261.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo y brócoli al vapor for healthier you!

What vitamins and minerals are in a Pollo y brócoli al vapor?

Vitamins in Pollo y brócoli al vapor:

  • Vitamin A:Pollo y brócoli al vapor has 2327.3066 IU of Vitamin A.
  • Vitamin B-12:Pollo y brócoli al vapor has 0.2267 UG of Vitamin B-12.
  • Vitamin B-6:Pollo y brócoli al vapor has 1.4112 mg of Vitamin B-6.
  • Vitamin C:Pollo y brócoli al vapor has 96.052 mg of Vitamin C.
  • Vitamin D:Pollo y brócoli al vapor has 1.1333 IU of Vitamin D.

Pollo y brócoli al vapor contains following minerals:

  • Pollo y brócoli al vapor has 66mg of Calcium.
  • Pollo y brócoli al vapor has 304.346mg of Sodium, Na.
  • Pollo y brócoli al vapor has 909.6386mg of Potassium, K.
  • Pollo y brócoli al vapor has 1.4789mg of Iron.

General

Does Pollo y brócoli al vapor contain caffeine?

Pollo y brócoli al vapor does not contain any caffeine.

Does Pollo y brócoli al vapor contain alcohol?

Pollo y brócoli al vapor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo y brócoli al vapor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo y brócoli al vapor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo y brócoli al vapor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo y brócoli al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo y brócoli al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo y brócoli al vapor for free?

Yes! Since Pollo y brócoli al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo y brócoli al vapor with water tracking feature?

Nutribit automatically calculates the water content of Pollo y brócoli al vapor and adds it to your daily hydration log. Simply log Pollo y brócoli al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo y brócoli al vapor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo y brócoli al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo y brócoli al vapor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo y brócoli al vapor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo y brócoli al vapor

Fiber, Folate and Potassium, K in Pollo y brócoli al vapor supports heart health.

  • Soluble fiber in Pollo y brócoli al vapor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pollo y brócoli al vapor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pollo y brócoli al vapor helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Pollo y brócoli al vapor supports bone health.

  • Protein in Pollo y brócoli al vapor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo y brócoli al vapor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Pollo y brócoli al vapor regulates blood sugar.

  • Fiber in Pollo y brócoli al vapor helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pollo y brócoli al vapor helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pollo y brócoli al vapor improves skin health.

  • Fiber in Pollo y brócoli al vapor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pollo y brócoli al vapor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pollo y brócoli al vapor boosts immune function.

  • Fiber in Pollo y brócoli al vapor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pollo y brócoli al vapor supports immune function by helping in the production of white blood cells.

Protein in Pollo y brócoli al vapor supports building and repairing tissues.

Builds and repairs tissues in Pollo y brócoli al vapor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo y brócoli al vapor supports immune function.

Supports immune function in Pollo y brócoli al vapor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo y brócoli al vapor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo y brócoli al vapor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo y brócoli al vapor provides energy.

Provides energy in Pollo y brócoli al vapor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo y brócoli al vapor supports muscle growth and strength.

Supports muscle growth and strength in Pollo y brócoli al vapor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo y brócoli al vapor helps in weight management.

Helps in weight management in Pollo y brócoli al vapor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo y brócoli al vapor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo y brócoli al vapor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo y brócoli al vapor improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo y brócoli al vapor is essential for the health and growth of hair, skin, and nails.

Protein in Pollo y brócoli al vapor regulates blood sugar levels.

Regulates blood sugar levels in Pollo y brócoli al vapor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pollo y brócoli al vapor supports digestion.

Fiber in Pollo y brócoli al vapor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pollo y brócoli al vapor aids in weight management.

Fiber-rich foods in Pollo y brócoli al vapor increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pollo y brócoli al vapor promotes gut health.

Fiber in Pollo y brócoli al vapor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pollo y brócoli al vapor lowers the risk of colon cancer.

A high-fiber diet from Pollo y brócoli al vapor is linked to a reduced risk of colon cancer.

Fiber in Pollo y brócoli al vapor helps lower blood pressure.

Adequate fiber in Pollo y brócoli al vapor may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pollo y brócoli al vapor reduces the risk of type 2 diabetes.

Fiber in Pollo y brócoli al vapor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pollo y brócoli al vapor supports eye health.

Vitamin A in Pollo y brócoli al vapor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo y brócoli al vapor boosts immune function.

Vitamin A in Pollo y brócoli al vapor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo y brócoli al vapor promotes healthy skin.

Vitamin A in Pollo y brócoli al vapor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo y brócoli al vapor enhances reproductive health.

Vitamin A in Pollo y brócoli al vapor plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo y brócoli al vapor reduces the risk of certain cancers.

Vitamin A in Pollo y brócoli al vapor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo y brócoli al vapor promotes healthy development during pregnancy.

Vitamin A in Pollo y brócoli al vapor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo y brócoli al vapor maintains healthy mucous membranes.

Vitamin A in Pollo y brócoli al vapor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo y brócoli al vapor improves wound healing.

Vitamin A in Pollo y brócoli al vapor promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo y brócoli al vapor may reduce the risk of macular degeneration.

Vitamin A in Pollo y brócoli al vapor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo y brócoli al vapor supports brain health

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Vitamin B-6 in Pollo y brócoli al vapor boosts immune function

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Vitamin B-6 in Pollo y brócoli al vapor promotes red blood cell production

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Vitamin B-6 in Pollo y brócoli al vapor reduces symptoms of PMS

{{vitamin}} in Pollo y brócoli al vapor reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo y brócoli al vapor supports heart health

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Vitamin B-6 in Pollo y brócoli al vapor aids in protein metabolism

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Vitamin B-6 in Pollo y brócoli al vapor improves mood and reduces depression

{{vitamin}} in Pollo y brócoli al vapor improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo y brócoli al vapor supports healthy pregnancy

{{vitamin}} in Pollo y brócoli al vapor supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo y brócoli al vapor helps prevent anemia

{{vitamin}} in Pollo y brócoli al vapor helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo y brócoli al vapor reduces nausea during pregnancy

{{vitamin}} in Pollo y brócoli al vapor reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pollo y brócoli al vapor supports DNA synthesis.

Vitamin B9 in Pollo y brócoli al vapor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo y brócoli al vapor promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo y brócoli al vapor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo y brócoli al vapor helps prevent anemia.

Folate in Pollo y brócoli al vapor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo y brócoli al vapor improves brain function.

Folate in Pollo y brócoli al vapor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo y brócoli al vapor promotes healthy skin and hair.

Vitamin B9 in Pollo y brócoli al vapor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo y brócoli al vapor regulates mood and mental health.

Folate in Pollo y brócoli al vapor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo y brócoli al vapor supports digestive health.

Folate in Pollo y brócoli al vapor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pollo y brócoli al vapor supports antioxidant protection.

Antioxidant Protection in Pollo y brócoli al vapor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo y brócoli al vapor supports thyroid function.

Thyroid Function in Pollo y brócoli al vapor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo y brócoli al vapor supports immune system health.

Immune System Support in Pollo y brócoli al vapor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo y brócoli al vapor supports heart health.

Heart Health in Pollo y brócoli al vapor helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo y brócoli al vapor supports cancer prevention.

Cancer Prevention in Pollo y brócoli al vapor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo y brócoli al vapor supports cognitive function.

Cognitive Function in Pollo y brócoli al vapor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo y brócoli al vapor supports skin health.

Skin Health in Pollo y brócoli al vapor helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo y brócoli al vapor supports reproductive health.

Reproductive Health in Pollo y brócoli al vapor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo y brócoli al vapor provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo y brócoli al vapor helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo y brócoli al vapor supports bone health.

Supports Bone Health in Pollo y brócoli al vapor helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pollo y brócoli al vapor promotes heart health.

Promotes Heart Health in Pollo y brócoli al vapor helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo y brócoli al vapor aids muscle function.

Aids Muscle Function in Pollo y brócoli al vapor helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pollo y brócoli al vapor enhances nerve function.

Enhances Nerve Function in Pollo y brócoli al vapor supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo y brócoli al vapor improves sleep quality.

Improves Sleep Quality in Pollo y brócoli al vapor regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo y brócoli al vapor supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo y brócoli al vapor helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo y brócoli al vapor reduces migraine frequency.

Reduces Migraine Frequency in Pollo y brócoli al vapor may help reduce the frequency and severity of migraines.

Magnesium in Pollo y brócoli al vapor promotes digestive health.

Promotes Digestive Health in Pollo y brócoli al vapor supports bowel function and helps prevent constipation.

Magnesium in Pollo y brócoli al vapor helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo y brócoli al vapor calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo y brócoli al vapor boosts protein synthesis.

Boosts Protein Synthesis in Pollo y brócoli al vapor plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Pollo y brócoli al vapor supports muscle function.

Muscle Function in Pollo y brócoli al vapor plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pollo y brócoli al vapor supports bone health.

Bone Health in Pollo y brócoli al vapor helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pollo y brócoli al vapor supports fluid balance.

Fluid Balance in Pollo y brócoli al vapor helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollo y brócoli al vapor supports nerve function.

Nerve Function in Pollo y brócoli al vapor is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollo y brócoli al vapor reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollo y brócoli al vapor may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollo y brócoli al vapor reduces water retention.

Reduces Water Retention in Pollo y brócoli al vapor helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollo y brócoli al vapor helps reduce hypertension.

Adequate Reduces Hypertension in Pollo y brócoli al vapor intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Pollo y brócoli al vapor boosts immune system

Boosts Immune System in Pollo y brócoli al vapor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo y brócoli al vapor promotes wound healing

Promotes Wound Healing in Pollo y brócoli al vapor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo y brócoli al vapor supports growth and development

Supports Growth and Development in Pollo y brócoli al vapor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo y brócoli al vapor enhances brain function

Enhances Brain Function in Pollo y brócoli al vapor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo y brócoli al vapor regulates hormonal balance

Regulates Hormonal Balance in Pollo y brócoli al vapor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo y brócoli al vapor supports healthy vision

Supports Healthy Vision in Pollo y brócoli al vapor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo y brócoli al vapor improves digestive health

Improves Digestive Health in Pollo y brócoli al vapor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo y brócoli al vapor maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo y brócoli al vapor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo y brócoli al vapor reduces inflammation

Reduces Inflammation in Pollo y brócoli al vapor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 ración Pollo y brócoli al vapor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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