Casserole de pollo y arroz
Common Food
23.64
% from protein37.56
% from carbs37.56
% from fatNutrition Facts
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Casserole de pollo y arroz Nutrients FAQs
Nutrients
- Vitamin A:Casserole de pollo y arroz has 1251.832 IU of Vitamin A.
- Vitamin B-12:Casserole de pollo y arroz has 0.8383 UG of Vitamin B-12.
- Vitamin B-6:Casserole de pollo y arroz has 0.5523 mg of Vitamin B-6.
- Vitamin C:Casserole de pollo y arroz has 48.1706 mg of Vitamin C.
- Vitamin D:Casserole de pollo y arroz has 7.884 IU of Vitamin D.
- Vitamin K:Casserole de pollo y arroz has 1.3641 UG of Vitamin K.
- Casserole de pollo y arroz has 325.4919mg of Calcium.
- Casserole de pollo y arroz has 437.2144mg of Sodium, Na.
- Casserole de pollo y arroz has 622.0334mg of Potassium, K.
- Casserole de pollo y arroz has 2.2615mg of Iron.
What is the calorie content of Casserole de pollo y arroz?
A typical serving 2 cups (496 grams) of Casserole de pollo y arroz contains approximately 593 calories.
You can check the exact calorie content by logging Casserole de pollo y arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole de pollo y arroz have?
The amount of fat in Casserole de pollo y arroz depends on the ingredients and preparation method. On average, one serving 2 cups (496 grams) of Casserole de pollo y arroz contains approximately 25.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole de pollo y arroz have?
The protein content in Casserole de pollo y arroz depends on the ingredients exists in it. On average, 2 cups (496 grams) of Casserole de pollo y arroz contains approximately 34.96 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole de pollo y arroz, Download Nutribit app for healthier you!
How much sugar does a Casserole de pollo y arroz have?
On average, 2 cups (496 grams) contains about 2.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de pollo y arroz.
How Much carbohydrates (carbs) is in Casserole de pollo y arroz?
The amount of carbohydrates (carbs) in Casserole de pollo y arroz depends on its serving size and preparation. On average, 2 cups (496 grams) contains about 55.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole de pollo y arroz.
How Much Fiber is in Casserole de pollo y arroz?
Casserole de pollo y arroz contains approximately 1.88 grams of fiber in 2 cups (496 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de pollo y arroz for healthier you!
What vitamins and minerals are in a Casserole de pollo y arroz?
Vitamins in Casserole de pollo y arroz:
Casserole de pollo y arroz contains following minerals:
General
Does Casserole de pollo y arroz contain caffeine?
Casserole de pollo y arroz does not contain any caffeine.
Does Casserole de pollo y arroz contain alcohol?
Casserole de pollo y arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole de pollo y arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de pollo y arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole de pollo y arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole de pollo y arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de pollo y arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole de pollo y arroz for free?
Yes! Since Casserole de pollo y arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole de pollo y arroz with water tracking feature?
Nutribit automatically calculates the water content of Casserole de pollo y arroz and adds it to your daily hydration log. Simply log Casserole de pollo y arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole de pollo y arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole de pollo y arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole de pollo y arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole de pollo y arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole de pollo y arroz
Protein, Vitamin A and Vitamin B-12 in Casserole de pollo y arroz supports bone health.
Protein in Casserole de pollo y arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Casserole de pollo y arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Casserole de pollo y arroz is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Casserole de pollo y arroz supports heart health.
Calcium in Casserole de pollo y arroz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Casserole de pollo y arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Casserole de pollo y arroz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Casserole de pollo y arroz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Casserole de pollo y arroz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Casserole de pollo y arroz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Casserole de pollo y arroz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Casserole de pollo y arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Casserole de pollo y arroz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Casserole de pollo y arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Casserole de pollo y arroz aids weight management by helping you feel full longer.
Fiber-rich carbs from Casserole de pollo y arroz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Casserole de pollo y arroz enhances brain function and helps improve memory and focus.
Glucose from Casserole de pollo y arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Casserole de pollo y arroz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Casserole de pollo y arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Casserole de pollo y arroz promotes gut health by feeding beneficial gut bacteria.
Fiber in Casserole de pollo y arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Casserole de pollo y arroz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Casserole de pollo y arroz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Casserole de pollo y arroz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Casserole de pollo y arroz, help regulate blood pressure and reduce hypertension risk.
Protein in Casserole de pollo y arroz supports building and repairing tissues.
Builds and repairs tissues in Casserole de pollo y arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole de pollo y arroz supports immune function.
Supports immune function in Casserole de pollo y arroz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole de pollo y arroz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole de pollo y arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole de pollo y arroz provides energy.
Provides energy in Casserole de pollo y arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole de pollo y arroz supports muscle growth and strength.
Supports muscle growth and strength in Casserole de pollo y arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole de pollo y arroz helps in weight management.
Helps in weight management in Casserole de pollo y arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole de pollo y arroz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole de pollo y arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole de pollo y arroz improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole de pollo y arroz is essential for the health and growth of hair, skin, and nails.
Protein in Casserole de pollo y arroz regulates blood sugar levels.
Regulates blood sugar levels in Casserole de pollo y arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Casserole de pollo y arroz supports eye health.
Vitamin A in Casserole de pollo y arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Casserole de pollo y arroz boosts immune function.
Vitamin A in Casserole de pollo y arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Casserole de pollo y arroz promotes healthy skin.
Vitamin A in Casserole de pollo y arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Casserole de pollo y arroz enhances reproductive health.
Vitamin A in Casserole de pollo y arroz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Casserole de pollo y arroz reduces the risk of certain cancers.
Vitamin A in Casserole de pollo y arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Casserole de pollo y arroz promotes healthy development during pregnancy.
Vitamin A in Casserole de pollo y arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Casserole de pollo y arroz maintains healthy mucous membranes.
Vitamin A in Casserole de pollo y arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Casserole de pollo y arroz improves wound healing.
Vitamin A in Casserole de pollo y arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Casserole de pollo y arroz may reduce the risk of macular degeneration.
Vitamin A in Casserole de pollo y arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Casserole de pollo y arroz supports brain health
{{vitamin}} in Casserole de pollo y arroz supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Casserole de pollo y arroz boosts immune function
{{vitamin}} in Casserole de pollo y arroz boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Casserole de pollo y arroz promotes red blood cell production
{{vitamin}} in Casserole de pollo y arroz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Casserole de pollo y arroz reduces symptoms of PMS
{{vitamin}} in Casserole de pollo y arroz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Casserole de pollo y arroz supports heart health
{{vitamin}} in Casserole de pollo y arroz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Casserole de pollo y arroz aids in protein metabolism
{{vitamin}} in Casserole de pollo y arroz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Casserole de pollo y arroz improves mood and reduces depression
{{vitamin}} in Casserole de pollo y arroz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Casserole de pollo y arroz supports healthy pregnancy
{{vitamin}} in Casserole de pollo y arroz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Casserole de pollo y arroz helps prevent anemia
{{vitamin}} in Casserole de pollo y arroz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Casserole de pollo y arroz reduces nausea during pregnancy
{{vitamin}} in Casserole de pollo y arroz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Casserole de pollo y arroz supports red blood cell production
Vitamin B12 in Casserole de pollo y arroz plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Casserole de pollo y arroz boosts energy levels
Vitamin B12 in Casserole de pollo y arroz aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Casserole de pollo y arroz promotes brain health
Vitamin B12 in Casserole de pollo y arroz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Casserole de pollo y arroz aids in DNA synthesis
Vitamin B12 in Casserole de pollo y arroz is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Casserole de pollo y arroz improves mood and mental health
Vitamin B12 in Casserole de pollo y arroz helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Casserole de pollo y arroz maintains healthy skin, hair, and nails
Vitamin B12 in Casserole de pollo y arroz contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Casserole de pollo y arroz prevents birth defects
Vitamin B12 in Casserole de pollo y arroz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Casserole de pollo y arroz reduces risk of macular degeneration
Vitamin B12 in Casserole de pollo y arroz lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Casserole de pollo y arroz supports cardiovascular health
Vitamin B12 in Casserole de pollo y arroz helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Casserole de pollo y arroz supports bone health.
Calcium in Casserole de pollo y arroz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole de pollo y arroz supports muscle function.
Calcium in Casserole de pollo y arroz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole de pollo y arroz supports nerve transmission.
Calcium in Casserole de pollo y arroz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole de pollo y arroz supports blood clotting.
Calcium in Casserole de pollo y arroz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole de pollo y arroz supports hormonal secretion.
Calcium in Casserole de pollo y arroz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole de pollo y arroz supports weight management.
Calcium in Casserole de pollo y arroz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole de pollo y arroz supports dental health.
Calcium in Casserole de pollo y arroz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole de pollo y arroz supports blood pressure regulation.
Calcium in Casserole de pollo y arroz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Casserole de pollo y arroz supports antioxidant protection.
Antioxidant Protection in Casserole de pollo y arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Casserole de pollo y arroz supports thyroid function.
Thyroid Function in Casserole de pollo y arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Casserole de pollo y arroz supports immune system health.
Immune System Support in Casserole de pollo y arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Casserole de pollo y arroz supports cancer prevention.
Cancer Prevention in Casserole de pollo y arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Casserole de pollo y arroz supports cognitive function.
Cognitive Function in Casserole de pollo y arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Casserole de pollo y arroz supports skin health.
Skin Health in Casserole de pollo y arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Casserole de pollo y arroz supports reproductive health.
Reproductive Health in Casserole de pollo y arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Casserole de pollo y arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Casserole de pollo y arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Casserole de pollo y arroz supports fluid balance.
Maintains Fluid Balance in Casserole de pollo y arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole de pollo y arroz supports nerve function.
Supports Nerve Function in Casserole de pollo y arroz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole de pollo y arroz helps regulate blood pressure.
Regulates Blood Pressure in Casserole de pollo y arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole de pollo y arroz supports muscle function.
Aids Muscle Function in Casserole de pollo y arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Casserole de pollo y arroz aids nutrient absorption.
Improves Nutrient Absorption in Casserole de pollo y arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole de pollo y arroz helps balance pH levels.
Balances pH Levels in Casserole de pollo y arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Casserole de pollo y arroz supports bone health.
Supports Bone Health in Casserole de pollo y arroz helps retain calcium and prevent the loss of bone density over time.
Zinc in Casserole de pollo y arroz boosts immune system
Boosts Immune System in Casserole de pollo y arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Casserole de pollo y arroz promotes wound healing
Promotes Wound Healing in Casserole de pollo y arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Casserole de pollo y arroz supports growth and development
Supports Growth and Development in Casserole de pollo y arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Casserole de pollo y arroz improves skin health
Improves Skin Health in Casserole de pollo y arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Casserole de pollo y arroz enhances brain function
Enhances Brain Function in Casserole de pollo y arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Casserole de pollo y arroz regulates hormonal balance
Regulates Hormonal Balance in Casserole de pollo y arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Casserole de pollo y arroz supports healthy vision
Supports Healthy Vision in Casserole de pollo y arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Casserole de pollo y arroz improves digestive health
Improves Digestive Health in Casserole de pollo y arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Casserole de pollo y arroz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Casserole de pollo y arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Casserole de pollo y arroz reduces inflammation
Reduces Inflammation in Casserole de pollo y arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 593 calories?
The amount of exercise required to burn off 2 cups Casserole de pollo y arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.