Pollos al ajo

Common Food

54.07

% from protein

8.82

% from carbs

8.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 293.3 g(293g)
Amount per serving
Calories
468.3
% Daily value*

Total Fat 18 g
27.7%

Saturated 5.1 g
25.7%

Trans Fats 0 g

Polyunsaturated 3.7 g

Monounsaturated 7.1 g

Cholesterol 173.9 mg
58%

Sodium, Na 338.3 mg
14.7%

Potassium, K 664.4 mg
14.1%

Total Carbohydrates 9.6 g
3.5%

Fiber 0.8 g
3%

Sugars 0.7 g
1.5%

Alcohol 2.8 g

Protein 59 g
118.1%

Water 200.7 g

Vitamin A 161.7 IU

Retinol 37 UG

Vitamin A, RAE 38.7 UG

Carotene, beta 21.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0.3 mg

Vitamin D 0.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 25.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.4 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 18.5 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1.3 mg

Folate 15.7 UG

Folic acid 0 UG

Folate, food 15.7 UG

Folate, DFE 15.7 UG

Vitamin B-12 0.7 UG

Choline, total 9.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.1 UG

Calcium 88.6 mg

Iron 4 mg

Magnesium 58.6 mg

Phosphorus, P 483.9 mg

Zinc 3.8 mg

Copper 0.2 mg

Fluoride, F 17.9 UG

Manganese, Mn 0.5 mg

Selenium 59.8 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1960 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 3.4 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 3.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.7 g

Threonine 2.4 g

Isoleucine 3.1 g

Leucine 4.3 g

Lysine 4.9 g

Methionine 1.6 g

Cystine 0.7 g

Phenylalanine 2.3 g

Tyrosine 1.9 g

Valine 2.9 g

Arginine 3.6 g

Histidine 1.8 g

Alanine 3.1 g

Aspartic acid 5.2 g

Glutamic acid 8.7 g

Glycine 2.8 g

Proline 2.4 g

Serine 2 g

Hydroxyproline 0 g

Pollos al ajo Nutrients FAQs

Nutrients

What is the calorie content of Pollos al ajo?

A typical serving 1 ración (293.31 grams) of Pollos al ajo contains approximately 468 calories.

You can check the exact calorie content by logging Pollos al ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollos al ajo have?

The amount of fat in Pollos al ajo depends on the ingredients and preparation method. On average, one serving 1 ración (293.31 grams) of Pollos al ajo contains approximately 18.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollos al ajo have?

The protein content in Pollos al ajo depends on the ingredients exists in it. On average, 1 ración (293.31 grams) of Pollos al ajo contains approximately 59.04 grams of protein.

Know your exact protein requirement and how much protein you get from Pollos al ajo, Download Nutribit app for healthier you!

How much sugar does a Pollos al ajo have?

On average, 1 ración (293.31 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos al ajo.

How Much carbohydrates (carbs) is in Pollos al ajo?

The amount of carbohydrates (carbs) in Pollos al ajo depends on its serving size and preparation. On average, 1 ración (293.31 grams) contains about 9.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollos al ajo.

How Much Fiber is in Pollos al ajo?

Pollos al ajo contains approximately 0.84 grams of fiber in 1 ración (293.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos al ajo for healthier you!

What vitamins and minerals are in a Pollos al ajo?

Vitamins in Pollos al ajo:

  • Vitamin A:Pollos al ajo has 161.6981 IU of Vitamin A.
  • Vitamin B-12:Pollos al ajo has 0.6601 UG of Vitamin B-12.
  • Vitamin B-6:Pollos al ajo has 1.2526 mg of Vitamin B-6.
  • Vitamin C:Pollos al ajo has 8.356 mg of Vitamin C.
  • Vitamin D:Pollos al ajo has 0.8513 IU of Vitamin D.

Pollos al ajo contains following minerals:

  • Pollos al ajo has 88.5519mg of Calcium.
  • Pollos al ajo has 338.2927mg of Sodium, Na.
  • Pollos al ajo has 664.4427mg of Potassium, K.
  • Pollos al ajo has 4.0458mg of Iron.

General

Does Pollos al ajo contain caffeine?

Pollos al ajo does not contain any caffeine.

Does Pollos al ajo contain alcohol?

Pollos al ajo contains approximately 3g of alcohol in 1 ración (293.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollos al ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos al ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollos al ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollos al ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos al ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollos al ajo for free?

Yes! Since Pollos al ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollos al ajo with water tracking feature?

Nutribit automatically calculates the water content of Pollos al ajo and adds it to your daily hydration log. Simply log Pollos al ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollos al ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollos al ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollos al ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollos al ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollos al ajo

Protein and Vitamin B-12 in Pollos al ajo supports bone health.

  • Protein in Pollos al ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollos al ajo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollos al ajo supports building and repairing tissues.

Builds and repairs tissues in Pollos al ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollos al ajo supports immune function.

Supports immune function in Pollos al ajo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollos al ajo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollos al ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollos al ajo provides energy.

Provides energy in Pollos al ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollos al ajo supports muscle growth and strength.

Supports muscle growth and strength in Pollos al ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollos al ajo helps in weight management.

Helps in weight management in Pollos al ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollos al ajo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollos al ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollos al ajo improves skin, hair, and nails.

Improves skin, hair, and nails in Pollos al ajo is essential for the health and growth of hair, skin, and nails.

Protein in Pollos al ajo regulates blood sugar levels.

Regulates blood sugar levels in Pollos al ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollos al ajo supports brain health

{{vitamin}} in Pollos al ajo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollos al ajo boosts immune function

{{vitamin}} in Pollos al ajo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollos al ajo promotes red blood cell production

{{vitamin}} in Pollos al ajo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollos al ajo reduces symptoms of PMS

{{vitamin}} in Pollos al ajo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollos al ajo supports heart health

{{vitamin}} in Pollos al ajo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollos al ajo aids in protein metabolism

{{vitamin}} in Pollos al ajo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollos al ajo improves mood and reduces depression

{{vitamin}} in Pollos al ajo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollos al ajo supports healthy pregnancy

{{vitamin}} in Pollos al ajo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollos al ajo helps prevent anemia

{{vitamin}} in Pollos al ajo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollos al ajo reduces nausea during pregnancy

{{vitamin}} in Pollos al ajo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollos al ajo supports red blood cell production

Vitamin B12 in Pollos al ajo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollos al ajo boosts energy levels

Vitamin B12 in Pollos al ajo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollos al ajo promotes brain health

Vitamin B12 in Pollos al ajo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollos al ajo aids in DNA synthesis

Vitamin B12 in Pollos al ajo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollos al ajo improves mood and mental health

Vitamin B12 in Pollos al ajo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollos al ajo maintains healthy skin, hair, and nails

Vitamin B12 in Pollos al ajo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollos al ajo prevents birth defects

Vitamin B12 in Pollos al ajo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollos al ajo reduces risk of macular degeneration

Vitamin B12 in Pollos al ajo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollos al ajo supports cardiovascular health

Vitamin B12 in Pollos al ajo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollos al ajo supports antioxidant protection.

Antioxidant Protection in Pollos al ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollos al ajo supports thyroid function.

Thyroid Function in Pollos al ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollos al ajo supports immune system health.

Immune System Support in Pollos al ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollos al ajo supports heart health.

Heart Health in Pollos al ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollos al ajo supports cancer prevention.

Cancer Prevention in Pollos al ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollos al ajo supports cognitive function.

Cognitive Function in Pollos al ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollos al ajo supports skin health.

Skin Health in Pollos al ajo helps protect the skin from UV damage and supports wound healing.

Selenium in Pollos al ajo supports reproductive health.

Reproductive Health in Pollos al ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollos al ajo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollos al ajo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pollos al ajo boosts immune system

Boosts Immune System in Pollos al ajo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollos al ajo promotes wound healing

Promotes Wound Healing in Pollos al ajo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollos al ajo supports growth and development

Supports Growth and Development in Pollos al ajo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollos al ajo improves skin health

Improves Skin Health in Pollos al ajo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollos al ajo enhances brain function

Enhances Brain Function in Pollos al ajo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollos al ajo regulates hormonal balance

Regulates Hormonal Balance in Pollos al ajo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollos al ajo supports healthy vision

Supports Healthy Vision in Pollos al ajo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollos al ajo improves digestive health

Improves Digestive Health in Pollos al ajo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollos al ajo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollos al ajo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollos al ajo reduces inflammation

Reduces Inflammation in Pollos al ajo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 468 calories?

The amount of exercise required to burn off 1 ración Pollos al ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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