Pollos al ajo

Common Food

Total Energy

468.3

kcal

8.8

% from carbs

54.08

% from protein

37.12

% from fats

In 293.3 g

% daily value

Total Fat

18g

27.7%

Saturated

5.1g

25.7%

Polyunsaturated

3.7g

Monounsaturated

7.1g

Cholesterol

173.9mg

58%

Sodium, Na

338.3mg

14.7%

Potassium, K

664.4mg

14.1%

Total Carbohydrates

9.6g

3.5%

Fiber

0.8g

3%

Sugars

0.7g

1.5%

Alcohol

2.8g

Protein

59g

118.1%

Water

200.7g

Ash

3.1g

Energy

1960kJ

Calcium, Ca

88.6mg

Iron, Fe

4mg

Magnesium, Mg

58.6mg

Phosphorus, P

483.9mg

Zinc, Zn

3.8mg

Copper, Cu

0.2mg

Fluoride, F

17.9UG

Manganese, Mn

0.5mg

Selenium, Se

59.8UG

Vitamin A, IU

161.7IU

Retinol

37UG

Vitamin A, RAE

38.7UG

Carotene, beta

21.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

25.6UG

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

18.5mg

Pantothenic acid

2.4mg

Vitamin B-6

1.3mg

Folate, total

15.7UG

Vitamin B-12

0.7UG

Choline, total

9.1mg

Vitamin K (phylloquinone)

17.1UG

Folate, food

15.7UG

Folate, DFE

15.7UG

Tryptophan

0.7g

Threonine

2.4g

Isoleucine

3.1g

Leucine

4.3g

Lysine

4.9g

Methionine

1.6g

Cystine

0.7g

Phenylalanine

2.3g

Tyrosine

1.9g

Valine

2.9g

Arginine

3.6g

Histidine

1.8g

Alanine

3.1g

Aspartic acid

5.2g

Glutamic acid

8.7g

Glycine

2.8g

Proline

2.4g

Serine

2g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

3.4g

SFA 18:0

1.1g

MUFA 18:1

6.1g

PUFA 18:2

3.1g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

4mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollos al ajo

A typical serving 1 ración of Pollos al ajo (293.31 grams) contains approximately 468.3115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollos al ajo depends on the ingredients and preparation method. On average, one serving 1 ración (293.31 grams) of Pollos al ajo contains approximately 18.0135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollos al ajo depends on the ingredients exists in it. On average, 1 ración of Pollos al ajo (about 293.31 grams) contains approximately 59.0439 grams of protein.

On average, 1 ración (about 293.31 grams) contains about 0.7459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 293.31 grams) contains about 9.6312 grams of carbohydrates.

Pollos al ajo contains approximately 0.8446 grams of fiber in 1 ración (about 293.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 468 calories?

The amount of exercise required to burn off 1 ración Pollos al ajo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.