Revuelto de 2 claras de huevo de bakers square

Common Food

42.39

% from protein

2.81

% from carbs

2.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35.5 g(36g)
Amount per serving
Calories
35.1
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 1.3 g
6.4%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 5.4 mg
1.8%

Sodium, Na 70.9 mg
3.1%

Potassium, K 54.4 mg
1.2%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.2 g
0.5%

Protein 3.6 g
7.2%

Water 29.3 g

Vitamin A 62.5 IU

Retinol 16.8 UG

Vitamin A, RAE 17.1 UG

Carotene, beta 4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 2.9 mg

Iron 0 mg

Magnesium 3.7 mg

Phosphorus, P 5.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 6.6 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 146.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 17:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.3 g

Revuelto de 2 claras de huevo de bakers square Nutrients FAQs

Nutrients

What is the calorie content of Revuelto de 2 claras de huevo de bakers square?

A typical serving 1 large egg white (35.5 grams) of Revuelto de 2 claras de huevo de bakers square contains approximately 35 calories.

You can check the exact calorie content by logging Revuelto de 2 claras de huevo de bakers square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Revuelto de 2 claras de huevo de bakers square have?

The amount of fat in Revuelto de 2 claras de huevo de bakers square depends on the ingredients and preparation method. On average, one serving 1 large egg white (35.5 grams) of Revuelto de 2 claras de huevo de bakers square contains approximately 2.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Revuelto de 2 claras de huevo de bakers square have?

The protein content in Revuelto de 2 claras de huevo de bakers square depends on the ingredients exists in it. On average, 1 large egg white (35.5 grams) of Revuelto de 2 claras de huevo de bakers square contains approximately 3.62 grams of protein.

Know your exact protein requirement and how much protein you get from Revuelto de 2 claras de huevo de bakers square, Download Nutribit app for healthier you!

How much sugar does a Revuelto de 2 claras de huevo de bakers square have?

On average, 1 large egg white (35.5 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Revuelto de 2 claras de huevo de bakers square.

How Much carbohydrates (carbs) is in Revuelto de 2 claras de huevo de bakers square?

The amount of carbohydrates (carbs) in Revuelto de 2 claras de huevo de bakers square depends on its serving size and preparation. On average, 1 large egg white (35.5 grams) contains about 0.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Revuelto de 2 claras de huevo de bakers square.

How Much Fiber is in Revuelto de 2 claras de huevo de bakers square?

Revuelto de 2 claras de huevo de bakers square contains approximately 0 grams of fiber in 1 large egg white (35.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Revuelto de 2 claras de huevo de bakers square for healthier you!

What vitamins and minerals are in a Revuelto de 2 claras de huevo de bakers square?

Vitamins in Revuelto de 2 claras de huevo de bakers square:

  • Vitamin A:Revuelto de 2 claras de huevo de bakers square has 62.475 IU of Vitamin A.
  • Vitamin B-12:Revuelto de 2 claras de huevo de bakers square has 0.034 UG of Vitamin B-12.
  • Vitamin B-6:Revuelto de 2 claras de huevo de bakers square has 0.0017 mg of Vitamin B-6.

Revuelto de 2 claras de huevo de bakers square contains following minerals:

  • Revuelto de 2 claras de huevo de bakers square has 2.91mg of Calcium.
  • Revuelto de 2 claras de huevo de bakers square has 70.855mg of Sodium, Na.
  • Revuelto de 2 claras de huevo de bakers square has 54.39mg of Potassium, K.
  • Revuelto de 2 claras de huevo de bakers square has 0.0269mg of Iron.

General

Does Revuelto de 2 claras de huevo de bakers square contain caffeine?

Revuelto de 2 claras de huevo de bakers square does not contain any caffeine.

Does Revuelto de 2 claras de huevo de bakers square contain alcohol?

Revuelto de 2 claras de huevo de bakers square does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Revuelto de 2 claras de huevo de bakers square?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Revuelto de 2 claras de huevo de bakers square and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Revuelto de 2 claras de huevo de bakers square quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Revuelto de 2 claras de huevo de bakers square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Revuelto de 2 claras de huevo de bakers square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Revuelto de 2 claras de huevo de bakers square for free?

Yes! Since Revuelto de 2 claras de huevo de bakers square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Revuelto de 2 claras de huevo de bakers square with water tracking feature?

Nutribit automatically calculates the water content of Revuelto de 2 claras de huevo de bakers square and adds it to your daily hydration log. Simply log Revuelto de 2 claras de huevo de bakers square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Revuelto de 2 claras de huevo de bakers square as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Revuelto de 2 claras de huevo de bakers square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Revuelto de 2 claras de huevo de bakers square nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Revuelto de 2 claras de huevo de bakers square data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Revuelto de 2 claras de huevo de bakers square

How to burn 35 calories?

The amount of exercise required to burn off 1 large egg white Revuelto de 2 claras de huevo de bakers square

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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