Ponche
Common Food
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Ponche Nutrients FAQs
Nutrients
- Vitamin C:Ponche has 60 mg of Vitamin C.
- Ponche has 16mg of Sodium, Na.
What is the calorie content of Ponche?
A typical serving 6.75 oz. liq. (200 grams) of Ponche contains approximately 90 calories.
You can check the exact calorie content by logging Ponche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ponche have?
The amount of fat in Ponche depends on the ingredients and preparation method. On average, one serving 6.75 oz. liq. (200 grams) of Ponche contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ponche have?
The protein content in Ponche depends on the ingredients exists in it. On average, 6.75 oz. liq. (200 grams) of Ponche contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Ponche, Download Nutribit app for healthier you!
How much sugar does a Ponche have?
On average, 6.75 oz. liq. (200 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponche.
How Much carbohydrates (carbs) is in Ponche?
The amount of carbohydrates (carbs) in Ponche depends on its serving size and preparation. On average, 6.75 oz. liq. (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ponche.
How Much Fiber is in Ponche?
Ponche contains approximately 0 grams of fiber in 6.75 oz. liq. (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ponche for healthier you!
What vitamins and minerals are in a Ponche?
Vitamins in Ponche:
Ponche contains following minerals:
General
Does Ponche contain caffeine?
Ponche does not contain any caffeine.
Does Ponche contain alcohol?
Ponche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ponche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ponche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ponche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ponche for free?
Yes! Since Ponche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ponche with water tracking feature?
Nutribit automatically calculates the water content of Ponche and adds it to your daily hydration log. Simply log Ponche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ponche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ponche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ponche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ponche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ponche
How to burn 90 calories?
The amount of exercise required to burn off 6.75 oz. liq. Ponche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.