Torta ponche de huevo

Common Food

Total Energy

461.4

kcal

50.69

% from carbs

4.93

% from protein

44.38

% from fats

In 143.5 g

% daily value

Total Fat

22.8g

35.1%

Saturated

14g

70.2%

Trans Fats

0.8g

Polyunsaturated

1.1g

Monounsaturated

6.1g

Cholesterol

118.9mg

39.6%

Sodium, Na

477.1mg

20.7%

Potassium, K

118.7mg

2.5%

Total Carbohydrates

58.6g

21.3%

Fiber

0.5g

2%

Sugars

43g

86.1%

Alcohol

0.9g

Protein

5.7g

11.4%

Water

53.4g

Ash

2g

Sucrose

39.2g

Glucose

0.1g

Lactose

3.6g

Energy

1929.5kJ

Calcium, Ca

113.1mg

Iron, Fe

1.3mg

Magnesium, Mg

15.1mg

Phosphorus, P

112.7mg

Zinc, Zn

0.5mg

Fluoride, F

0.9UG

Manganese, Mn

0.1mg

Selenium, Se

12.5UG

Vitamin A, IU

759.1IU

Retinol

206.6UG

Vitamin A, RAE

210.3UG

Carotene, beta

41.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

31IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

82UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

43UG

Vitamin B-12

0.3UG

Choline, total

61.8mg

Vitamin K (phylloquinone)

1.9UG

Folic acid

30.9UG

Folate, food

12UG

Folate, DFE

64.7UG

Betaine

14.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2g

SFA 16:0

6.1g

SFA 18:0

2.8g

MUFA 18:1

5.8g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

1mg

SFA 17:0

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Torta ponche de huevo

A typical serving 1 piece with frosting of Torta ponche de huevo (143.45 grams) contains approximately 461.4476 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta ponche de huevo depends on the ingredients and preparation method. On average, one serving 1 piece with frosting (143.45 grams) of Torta ponche de huevo contains approximately 22.8438 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta ponche de huevo depends on the ingredients exists in it. On average, 1 piece with frosting of Torta ponche de huevo (about 143.45 grams) contains approximately 5.6922 grams of protein.

On average, 1 piece with frosting (about 143.45 grams) contains about 43.0291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece with frosting (about 143.45 grams) contains about 58.5994 grams of carbohydrates.

Torta ponche de huevo contains approximately 0.5475 grams of fiber in 1 piece with frosting (about 143.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Torta ponche de huevo con cobertura

Common Food

461 kcal

Batido de ponche de huevo

Common Food

715 kcal

Ponche de huevo de coco

Common Food

299 kcal

Ponche de huevo con alcohol

Common Food

264 kcal

Ponche de huevo con especias de calabaza

Common Food

2019 kcal

Torta de crema pastelera de huevo

Common Food

282 kcal

Ponche de frutas

Common Food

90 kcal

Ponche de mango

Common Food

125 kcal

Ponche de ron

Common Food

231 kcal

Ponche

Common Food

90 kcal

Ponche de fruta gatorade

Common Food

63 kcal

Ponche de fruta powerade

Common Food

63 kcal

Ponche de fruta snapple

Common Food

128 kcal

Ponche de frutas gatorade

Common Food

63 kcal

Ponche de ron jamaiquino

Common Food

231 kcal

Ponche de frutas powerade

Common Food

63 kcal

Ponche snapple de fruta

Common Food

128 kcal

Torta de bœuf

Common Food

791 kcal

Sándwich de torta

Common Food

600 kcal

Torta de arándanos

Common Food

360 kcal

Torta de almeja

Common Food

107 kcal

Torta de almendra

Common Food

353 kcal

Torta de boysenberry

Common Food

372 kcal

How to burn 461 calories?

The amount of exercise required to burn off 1 piece with frosting Torta ponche de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.