Ponche de fruta gatorade

Common Food

Total Energy

63.4

kcal

100

% from carbs

0

% from protein

0

% from fats

In 244 g

% daily value

Sodium, Na

95.2mg

4.1%

Potassium, K

36.6mg

0.8%

Total Carbohydrates

15.7g

5.7%

Sugars

12.8g

25.6%

Water

227.8g

Ash

0.3g

Sucrose

2.2g

Glucose

5.3g

Fructose

4.4g

Lactose

0.5g

Maltose

0.5g

Energy

268.4kJ

Calcium, Ca

2.4mg

Iron, Fe

0.1mg

Phosphorus, P

24.4mg

Fluoride, F

83UG

Vitamin C, total ascorbic acid

1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Vitamin K (phylloquinone)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ponche de fruta gatorade

A typical serving 8 oz. liq. of Ponche de fruta gatorade (244 grams) contains approximately 63.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ponche de fruta gatorade depends on the ingredients and preparation method. On average, one serving 8 oz. liq. (244 grams) of Ponche de fruta gatorade contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ponche de fruta gatorade depends on the ingredients exists in it. On average, 8 oz. liq. of Ponche de fruta gatorade (about 244 grams) contains approximately 0 grams of protein.

On average, 8 oz. liq. (about 244 grams) contains about 12.7856 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz. liq. (about 244 grams) contains about 15.6892 grams of carbohydrates.

Ponche de fruta gatorade contains approximately 0 grams of fiber in 8 oz. liq. (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 8 oz. liq. Ponche de fruta gatorade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.