Ponche de fruta powerade

Common Food

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.5 g(31g)
Amount per serving
Calories
7.9
% Daily value*

Sodium, Na 11.9 mg
0.5%

Potassium, K 4.6 mg
0.1%

Total Carbohydrates 2 g
0.7%

Sugars 1.6 g
3.2%

Water 28.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 3.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 10.4 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 33.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

Ponche de fruta powerade Nutrients FAQs

Nutrients

What is the calorie content of Ponche de fruta powerade?

A typical serving 8 oz. liq. (244 grams) of Ponche de fruta powerade contains approximately 63 calories.

You can check the exact calorie content by logging Ponche de fruta powerade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ponche de fruta powerade have?

The amount of fat in Ponche de fruta powerade depends on the ingredients and preparation method. On average, one serving 8 oz. liq. (244 grams) of Ponche de fruta powerade contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ponche de fruta powerade have?

The protein content in Ponche de fruta powerade depends on the ingredients exists in it. On average, 8 oz. liq. (244 grams) of Ponche de fruta powerade contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Ponche de fruta powerade, Download Nutribit app for healthier you!

How much sugar does a Ponche de fruta powerade have?

On average, 8 oz. liq. (244 grams) contains about 12.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponche de fruta powerade.

How Much carbohydrates (carbs) is in Ponche de fruta powerade?

The amount of carbohydrates (carbs) in Ponche de fruta powerade depends on its serving size and preparation. On average, 8 oz. liq. (244 grams) contains about 15.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ponche de fruta powerade.

How Much Fiber is in Ponche de fruta powerade?

Ponche de fruta powerade contains approximately 0 grams of fiber in 8 oz. liq. (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ponche de fruta powerade for healthier you!

What vitamins and minerals are in a Ponche de fruta powerade?

Vitamins in Ponche de fruta powerade:

  • Vitamin B-6:Ponche de fruta powerade has 0.0537 mg of Vitamin B-6.
  • Vitamin C:Ponche de fruta powerade has 0.976 mg of Vitamin C.

Ponche de fruta powerade contains following minerals:

  • Ponche de fruta powerade has 2.44mg of Calcium.
  • Ponche de fruta powerade has 95.16mg of Sodium, Na.
  • Ponche de fruta powerade has 36.6mg of Potassium, K.
  • Ponche de fruta powerade has 0.122mg of Iron.

General

Does Ponche de fruta powerade contain caffeine?

Ponche de fruta powerade does not contain any caffeine.

Does Ponche de fruta powerade contain alcohol?

Ponche de fruta powerade does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ponche de fruta powerade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponche de fruta powerade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ponche de fruta powerade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ponche de fruta powerade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponche de fruta powerade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ponche de fruta powerade for free?

Yes! Since Ponche de fruta powerade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ponche de fruta powerade with water tracking feature?

Nutribit automatically calculates the water content of Ponche de fruta powerade and adds it to your daily hydration log. Simply log Ponche de fruta powerade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ponche de fruta powerade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ponche de fruta powerade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ponche de fruta powerade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ponche de fruta powerade data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ponche de fruta powerade

How to burn 63 calories?

The amount of exercise required to burn off 8 oz. liq. Ponche de fruta powerade

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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