Ponche de mango

Common Food

Total Energy

125.3

kcal

95.54

% from carbs

2.42

% from protein

2.04

% from fats

In 267.3 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

19.3mg

0.8%

Potassium, K

140.4mg

3%

Total Carbohydrates

31.6g

11.5%

Fiber

1.3g

4.7%

Sugars

30.5g

60.9%

Protein

0.8g

1.7%

Water

234.2g

Ash

0.3g

Sucrose

5.8g

Glucose

9.6g

Fructose

14.7g

Energy

520.4kJ

Calcium, Ca

12.8mg

Iron, Fe

0.2mg

Magnesium, Mg

10.1mg

Phosphorus, P

11.6mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

892.7IU

Vitamin A, RAE

44.6UG

Carotene, beta

528UG

Carotene, alpha

7.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

8.3UG

Lycopene

2.5UG

Lutein + zeaxanthin

19UG

Vitamin C, total ascorbic acid

30mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

35.5UG

Choline, total

7mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

35.5UG

Folate, DFE

35.5UG

Lysine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ponche de mango

A typical serving 1 taza of Ponche de mango (267.3 grams) contains approximately 125.268 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ponche de mango depends on the ingredients and preparation method. On average, one serving 1 taza (267.3 grams) of Ponche de mango contains approximately 0.3135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ponche de mango depends on the ingredients exists in it. On average, 1 taza of Ponche de mango (about 267.3 grams) contains approximately 0.8428 grams of protein.

On average, 1 taza (about 267.3 grams) contains about 30.4517 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 267.3 grams) contains about 31.6147 grams of carbohydrates.

Ponche de mango contains approximately 1.32 grams of fiber in 1 taza (about 267.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 taza Ponche de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.