Ponche de mango
Common Food
2.53
% from protein95.36
% from carbs95.36
% from fatNutrition Facts
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Ponche de mango Nutrients FAQs
Nutrients
- Vitamin A:Ponche de mango has 892.65 IU of Vitamin A.
- Vitamin B-6:Ponche de mango has 0.0982 mg of Vitamin B-6.
- Vitamin C:Ponche de mango has 30.03 mg of Vitamin C.
- Ponche de mango has 12.771mg of Calcium.
- Ponche de mango has 19.305mg of Sodium, Na.
- Ponche de mango has 140.448mg of Potassium, K.
- Ponche de mango has 0.169mg of Iron.
What is the calorie content of Ponche de mango?
A typical serving 1 taza (267.3 grams) of Ponche de mango contains approximately 125 calories.
You can check the exact calorie content by logging Ponche de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ponche de mango have?
The amount of fat in Ponche de mango depends on the ingredients and preparation method. On average, one serving 1 taza (267.3 grams) of Ponche de mango contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ponche de mango have?
The protein content in Ponche de mango depends on the ingredients exists in it. On average, 1 taza (267.3 grams) of Ponche de mango contains approximately 0.84 grams of protein.
Know your exact protein requirement and how much protein you get from Ponche de mango, Download Nutribit app for healthier you!
How much sugar does a Ponche de mango have?
On average, 1 taza (267.3 grams) contains about 30.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponche de mango.
How Much carbohydrates (carbs) is in Ponche de mango?
The amount of carbohydrates (carbs) in Ponche de mango depends on its serving size and preparation. On average, 1 taza (267.3 grams) contains about 31.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ponche de mango.
How Much Fiber is in Ponche de mango?
Ponche de mango contains approximately 1.32 grams of fiber in 1 taza (267.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ponche de mango for healthier you!
What vitamins and minerals are in a Ponche de mango?
Vitamins in Ponche de mango:
Ponche de mango contains following minerals:
General
Does Ponche de mango contain caffeine?
Ponche de mango does not contain any caffeine.
Does Ponche de mango contain alcohol?
Ponche de mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ponche de mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponche de mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ponche de mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ponche de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponche de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ponche de mango for free?
Yes! Since Ponche de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ponche de mango with water tracking feature?
Nutribit automatically calculates the water content of Ponche de mango and adds it to your daily hydration log. Simply log Ponche de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ponche de mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ponche de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ponche de mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ponche de mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ponche de mango
Vitamin A in Ponche de mango supports eye health.
Vitamin A in Ponche de mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ponche de mango boosts immune function.
Vitamin A in Ponche de mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ponche de mango promotes healthy skin.
Vitamin A in Ponche de mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ponche de mango enhances reproductive health.
Vitamin A in Ponche de mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ponche de mango supports bone health.
Vitamin A in Ponche de mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ponche de mango reduces the risk of certain cancers.
Vitamin A in Ponche de mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ponche de mango promotes healthy development during pregnancy.
Vitamin A in Ponche de mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ponche de mango maintains healthy mucous membranes.
Vitamin A in Ponche de mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ponche de mango improves wound healing.
Vitamin A in Ponche de mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ponche de mango may reduce the risk of macular degeneration.
Vitamin A in Ponche de mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 125 calories?
The amount of exercise required to burn off 1 taza Ponche de mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.