Ponche snapple de fruta

Common Food

0.98

% from protein

99.02

% from carbs

99.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
16
% Daily value*

Sodium, Na 18.1 mg
0.8%

Potassium, K 36.1 mg
0.8%

Total Carbohydrates 3.9 g
1.4%

Fiber 0 g
0.1%

Sugars 3.6 g
7.2%

Protein 0 g
0.1%

Water 25.6 g

Vitamin A 5 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.7 UG

Vitamin C 7.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0.1 mg

Magnesium 1.5 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 66.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Ponche snapple de fruta Nutrients FAQs

Nutrients

What is the calorie content of Ponche snapple de fruta?

A typical serving 8 oz. liq. (237 grams) of Ponche snapple de fruta contains approximately 128 calories.

You can check the exact calorie content by logging Ponche snapple de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ponche snapple de fruta have?

The amount of fat in Ponche snapple de fruta depends on the ingredients and preparation method. On average, one serving 8 oz. liq. (237 grams) of Ponche snapple de fruta contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ponche snapple de fruta have?

The protein content in Ponche snapple de fruta depends on the ingredients exists in it. On average, 8 oz. liq. (237 grams) of Ponche snapple de fruta contains approximately 0.31 grams of protein.

Know your exact protein requirement and how much protein you get from Ponche snapple de fruta, Download Nutribit app for healthier you!

How much sugar does a Ponche snapple de fruta have?

On average, 8 oz. liq. (237 grams) contains about 28.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponche snapple de fruta.

How Much carbohydrates (carbs) is in Ponche snapple de fruta?

The amount of carbohydrates (carbs) in Ponche snapple de fruta depends on its serving size and preparation. On average, 8 oz. liq. (237 grams) contains about 31.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ponche snapple de fruta.

How Much Fiber is in Ponche snapple de fruta?

Ponche snapple de fruta contains approximately 0.24 grams of fiber in 8 oz. liq. (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ponche snapple de fruta for healthier you!

What vitamins and minerals are in a Ponche snapple de fruta?

Vitamins in Ponche snapple de fruta:

  • Vitamin A:Ponche snapple de fruta has 40.29 IU of Vitamin A.
  • Vitamin B-6:Ponche snapple de fruta has 0.0758 mg of Vitamin B-6.
  • Vitamin C:Ponche snapple de fruta has 60.198 mg of Vitamin C.

Ponche snapple de fruta contains following minerals:

  • Ponche snapple de fruta has 7.11mg of Calcium.
  • Ponche snapple de fruta has 144.57mg of Sodium, Na.
  • Ponche snapple de fruta has 289.14mg of Potassium, K.
  • Ponche snapple de fruta has 0.5925mg of Iron.

General

Does Ponche snapple de fruta contain caffeine?

Ponche snapple de fruta does not contain any caffeine.

Does Ponche snapple de fruta contain alcohol?

Ponche snapple de fruta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ponche snapple de fruta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponche snapple de fruta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ponche snapple de fruta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ponche snapple de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponche snapple de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ponche snapple de fruta for free?

Yes! Since Ponche snapple de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ponche snapple de fruta with water tracking feature?

Nutribit automatically calculates the water content of Ponche snapple de fruta and adds it to your daily hydration log. Simply log Ponche snapple de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ponche snapple de fruta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ponche snapple de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ponche snapple de fruta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ponche snapple de fruta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ponche snapple de fruta

How to burn 128 calories?

The amount of exercise required to burn off 8 oz. liq. Ponche snapple de fruta

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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