Ponche de fruta snapple

Common Food

Total Energy

128

kcal

99.05

% from carbs

0.95

% from protein

0

% from fats

In 237 g

% daily value

Sodium, Na

144.6mg

6.3%

Potassium, K

289.1mg

6.2%

Total Carbohydrates

31.2g

11.3%

Fiber

0.2g

0.8%

Sugars

28.7g

57.4%

Protein

0.3g

0.6%

Water

204.7g

Ash

0.7g

Energy

533.3kJ

Calcium, Ca

7.1mg

Iron, Fe

0.6mg

Magnesium, Mg

11.9mg

Phosphorus, P

16.6mg

Zinc, Zn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

40.3IU

Retinol

11.9UG

Vitamin A, RAE

11.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

37.9UG

Vitamin C, total ascorbic acid

60.2mg

Thiamin

0.2mg

Niacin

0.1mg

Vitamin B-6

0.1mg

Choline, total

4.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ponche de fruta snapple

A typical serving 8 oz. liq. of Ponche de fruta snapple (237 grams) contains approximately 127.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ponche de fruta snapple depends on the ingredients and preparation method. On average, one serving 8 oz. liq. (237 grams) of Ponche de fruta snapple contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ponche de fruta snapple depends on the ingredients exists in it. On average, 8 oz. liq. of Ponche de fruta snapple (about 237 grams) contains approximately 0.3081 grams of protein.

On average, 8 oz. liq. (about 237 grams) contains about 28.7007 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz. liq. (about 237 grams) contains about 31.1892 grams of carbohydrates.

Ponche de fruta snapple contains approximately 0.237 grams of fiber in 8 oz. liq. (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 8 oz. liq. Ponche de fruta snapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.