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Common Food
231
kcal Energy
95.1%
% from carbs
3.2%
% from protein
1.6%
% from fats
In 227 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 227 taza
230.885
kcal
Serving Size: 200 oz. liq.
90
kcal
Serving Size: 267.3 taza
125.268
kcal
Serving Size: 200 oz. liq.
90
kcal
Serving Size: 227 taza
230.885
kcal
Serving Size: 11 trozo
49.738
kcal
Serving Size: 42 shot
97.02
kcal
Serving Size: 76 trozo
285.323
kcal
Serving Size: 41.25 oz. liq.
74.9934
kcal
Serving Size: 42 oz. liq.
97.02
kcal
Serving Size: 42 shot
97.02
kcal
Serving Size: 244 oz. liq.
63.44
kcal
Serving Size: 244 oz. liq.
63.44
kcal
Serving Size: 237 oz. liq.
127.98
kcal
Serving Size: 244 oz. liq.
63.44
kcal
Serving Size: 244 oz. liq.
63.44
kcal
Serving Size: 237 oz. liq.
127.98
kcal
Serving Size: 143.45 piece with frosting
461.4476
kcal
Serving Size: 448 oz. liq.
714.5459
kcal
Serving Size: 120.2 taza
298.5924
kcal
Serving Size: 76 trozo
285.323
kcal
Serving Size: 76 trozo
285.323
kcal
Serving Size: 11 trozo
49.738
kcal
A typical serving 1 taza of Ponche de ron (227 grams) contains approximately 230.885 calories. You can check the exact calorie content by logging Ponche de ron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Ponche de ron depends on the ingredients and preparation method. On average, one serving 1 taza (227 grams) of Ponche de ron contains approximately 0.1924 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Ponche de ron depends on the ingredients exists in it. On average, 1 taza of Ponche de ron (about 227 grams) contains approximately 0.8421 grams of protein.
The protein content in Ponche de ron depends on the ingredients exists in it. On average, 1 taza of Ponche de ron (about 227 grams) contains approximately 0.8421 grams of protein.
On average, 1 taza (about 227 grams) contains about 17.8822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 227 grams) contains about 17.8822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 227 grams) contains about 24.6893 grams of carbohydrates.
Ponche de ron contains approximately 0.4199 grams of fiber in 1 taza (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ponche de ron contains approximately 0.4199 grams of fiber in 1 taza (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ponche de ron contains approximately 0.4199 grams of fiber in 1 taza (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ponche de ron contains approximately 0.4199 grams of fiber in 1 taza (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ponche de ron contains approximately 0.4199 grams of fiber in 1 taza (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ponche de ron contains approximately 0.4199 grams of fiber in 1 taza (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ponche de ron contains approximately 0.4199 grams of fiber in 1 taza (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponche de ron and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Ponche de ron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponche de ron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Ponche de ron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Ponche de ron and adds it to your daily hydration log. Simply log Ponche de ron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Ponche de ron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Ponche de ron data can be accessed offline in the Nutribit app anytime anywhere!