Ponche de ron
Common Food
Total Energy
230.9
kcal
% from carbs
% from protein
% from fats
In 227 g
% daily value
Total Fat
0.2g
0.3%
Polyunsaturated
0.1g
Sodium, Na
5.9mg
0.3%
Potassium, K
252.1mg
5.4%
Total Carbohydrates
24.7g
9%
Fiber
0.4g
1.5%
Sugars
17.9g
35.8%
Alcohol
18.7g
Protein
0.8g
1.7%
Water
181.9g
Ash
0.6g
Sucrose
4.4g
Glucose
5.3g
Fructose
4.8g
Energy
963.2kJ
Calcium, Ca
20.2mg
Iron, Fe
0.4mg
Magnesium, Mg
18.8mg
Phosphorus, P
23.6mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
4.3UG
Manganese, Mn
0.4mg
Selenium, Se
0.2UG
Vitamin A, IU
40.4IU
Vitamin A, RAE
1.7UG
Carotene, beta
10.8UG
Carotene, alpha
6.2UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
21UG
Lutein + zeaxanthin
21UG
Vitamin C, total ascorbic acid
62.6mg
Thiamin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
29.6UG
Choline, total
7.8mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
29.6UG
Folate, DFE
29.6UG
Betaine
0.2mg
Arginine
0.1g
Aspartic acid
0.1g
Proline
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ponche de ron
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How Much Protein is in Ponche de ron?
How Much Sugar is in Ponche de ron?
How Much Sugar is in Ponche de ron?
How Much carbohydrates (carbs) is in Ponche de ron?
How Much carbohydrates (carbs) is in Ponche de ron?
How Much Fiber is in Ponche de ron?
How Much Fiber is in Ponche de ron?
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The amount of exercise required to burn off 1 taza Ponche de ron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.