Ponche de ron

A typical serving 1 taza (227 grams) of Ponche de ron contains approximately 231 calories.

You can check the exact calorie content by logging Ponche de ron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ponche de ron depends on the ingredients and preparation method. On average, one serving 1 taza (227 grams) of Ponche de ron contains approximately 0.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ponche de ron depends on the ingredients exists in it. On average, 1 taza (227 grams) of Ponche de ron contains approximately 0.84 grams of protein.

Know your exact protein requirement and how much protein you get from Ponche de ron, Download Nutribit app for healthier you!

On average, 1 taza (227 grams) contains about 17.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponche de ron.

The amount of carbohydrates (carbs) in Ponche de ron depends on its serving size and preparation. On average, 1 taza (227 grams) contains about 24.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ponche de ron.

Ponche de ron contains approximately 0.42 grams of fiber in 1 taza (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ponche de ron for healthier you!

Vitamins in Ponche de ron:

• Vitamin A:Ponche de ron has 40.3688 IU of Vitamin A.
• Vitamin B-6:Ponche de ron has 0.1401 mg of Vitamin B-6.
• Vitamin C:Ponche de ron has 62.6325 mg of Vitamin C.

Ponche de ron contains following minerals:

• Ponche de ron has 20.2244mg of Calcium.
• Ponche de ron has 5.855mg of Sodium, Na.
• Ponche de ron has 252.1369mg of Potassium, K.
• Ponche de ron has 0.4211mg of Iron.

Ponche de ron does not contain any caffeine.

Ponche de ron contains approximately 19g of alcohol in 1 taza (227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponche de ron and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ponche de ron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponche de ron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ponche de ron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ponche de ron and adds it to your daily hydration log. Simply log Ponche de ron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ponche de ron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ponche de ron data can be accessed offline in the Nutribit app anytime anywhere!