Ponche de huevo con alcohol
Common Food
20.66
% from protein36.55
% from carbs36.55
% from fatNutrition Facts
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Ponche de huevo con alcohol Nutrients FAQs
Nutrients
- Vitamin A:Ponche de huevo con alcohol has 392.43 IU of Vitamin A.
- Vitamin B-12:Ponche de huevo con alcohol has 0.8573 UG of Vitamin B-12.
- Vitamin B-6:Ponche de huevo con alcohol has 0.0957 mg of Vitamin B-6.
- Vitamin C:Ponche de huevo con alcohol has 2.8575 mg of Vitamin C.
- Vitamin D:Ponche de huevo con alcohol has 93.345 IU of Vitamin D.
- Ponche de huevo con alcohol has 247.65mg of Calcium.
- Ponche de huevo con alcohol has 103.287mg of Sodium, Na.
- Ponche de huevo con alcohol has 315.159mg of Potassium, K.
- Ponche de huevo con alcohol has 0.3977mg of Iron.
What is the calorie content of Ponche de huevo con alcohol?
A typical serving 1 cocktail (232.2 grams) of Ponche de huevo con alcohol contains approximately 264 calories.
You can check the exact calorie content by logging Ponche de huevo con alcohol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ponche de huevo con alcohol have?
The amount of fat in Ponche de huevo con alcohol depends on the ingredients and preparation method. On average, one serving 1 cocktail (232.2 grams) of Ponche de huevo con alcohol contains approximately 7.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ponche de huevo con alcohol have?
The protein content in Ponche de huevo con alcohol depends on the ingredients exists in it. On average, 1 cocktail (232.2 grams) of Ponche de huevo con alcohol contains approximately 8.67 grams of protein.
Know your exact protein requirement and how much protein you get from Ponche de huevo con alcohol, Download Nutribit app for healthier you!
How much sugar does a Ponche de huevo con alcohol have?
On average, 1 cocktail (232.2 grams) contains about 15.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponche de huevo con alcohol.
How Much carbohydrates (carbs) is in Ponche de huevo con alcohol?
The amount of carbohydrates (carbs) in Ponche de huevo con alcohol depends on its serving size and preparation. On average, 1 cocktail (232.2 grams) contains about 15.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ponche de huevo con alcohol.
How Much Fiber is in Ponche de huevo con alcohol?
Ponche de huevo con alcohol contains approximately 0 grams of fiber in 1 cocktail (232.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ponche de huevo con alcohol for healthier you!
What vitamins and minerals are in a Ponche de huevo con alcohol?
Vitamins in Ponche de huevo con alcohol:
Ponche de huevo con alcohol contains following minerals:
General
Does Ponche de huevo con alcohol contain caffeine?
Ponche de huevo con alcohol does not contain any caffeine.
Does Ponche de huevo con alcohol contain alcohol?
Ponche de huevo con alcohol contains approximately 14g of alcohol in 1 cocktail (232.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ponche de huevo con alcohol?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponche de huevo con alcohol and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ponche de huevo con alcohol quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ponche de huevo con alcohol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponche de huevo con alcohol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ponche de huevo con alcohol for free?
Yes! Since Ponche de huevo con alcohol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ponche de huevo con alcohol with water tracking feature?
Nutribit automatically calculates the water content of Ponche de huevo con alcohol and adds it to your daily hydration log. Simply log Ponche de huevo con alcohol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ponche de huevo con alcohol as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ponche de huevo con alcohol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ponche de huevo con alcohol nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ponche de huevo con alcohol data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ponche de huevo con alcohol
Protein and Vitamin B-12 in Ponche de huevo con alcohol supports bone health.
Protein in Ponche de huevo con alcohol plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ponche de huevo con alcohol is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ponche de huevo con alcohol supports building and repairing tissues.
Builds and repairs tissues in Ponche de huevo con alcohol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ponche de huevo con alcohol supports immune function.
Supports immune function in Ponche de huevo con alcohol is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ponche de huevo con alcohol helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ponche de huevo con alcohol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ponche de huevo con alcohol provides energy.
Provides energy in Ponche de huevo con alcohol can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ponche de huevo con alcohol supports muscle growth and strength.
Supports muscle growth and strength in Ponche de huevo con alcohol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ponche de huevo con alcohol helps in weight management.
Helps in weight management in Ponche de huevo con alcohol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ponche de huevo con alcohol aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ponche de huevo con alcohol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ponche de huevo con alcohol improves skin, hair, and nails.
Improves skin, hair, and nails in Ponche de huevo con alcohol is essential for the health and growth of hair, skin, and nails.
Protein in Ponche de huevo con alcohol regulates blood sugar levels.
Regulates blood sugar levels in Ponche de huevo con alcohol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ponche de huevo con alcohol supports red blood cell production
Vitamin B12 in Ponche de huevo con alcohol plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ponche de huevo con alcohol boosts energy levels
Vitamin B12 in Ponche de huevo con alcohol aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ponche de huevo con alcohol promotes brain health
Vitamin B12 in Ponche de huevo con alcohol supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ponche de huevo con alcohol aids in DNA synthesis
Vitamin B12 in Ponche de huevo con alcohol is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ponche de huevo con alcohol improves mood and mental health
Vitamin B12 in Ponche de huevo con alcohol helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ponche de huevo con alcohol maintains healthy skin, hair, and nails
Vitamin B12 in Ponche de huevo con alcohol contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ponche de huevo con alcohol prevents birth defects
Vitamin B12 in Ponche de huevo con alcohol during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ponche de huevo con alcohol reduces risk of macular degeneration
Vitamin B12 in Ponche de huevo con alcohol lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ponche de huevo con alcohol supports cardiovascular health
Vitamin B12 in Ponche de huevo con alcohol helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ponche de huevo con alcohol supports bone health.
Calcium in Ponche de huevo con alcohol is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ponche de huevo con alcohol supports muscle function.
Calcium in Ponche de huevo con alcohol plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ponche de huevo con alcohol supports heart health.
Calcium in Ponche de huevo con alcohol helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ponche de huevo con alcohol supports nerve transmission.
Calcium in Ponche de huevo con alcohol is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ponche de huevo con alcohol supports blood clotting.
Calcium in Ponche de huevo con alcohol is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ponche de huevo con alcohol supports hormonal secretion.
Calcium in Ponche de huevo con alcohol regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ponche de huevo con alcohol supports weight management.
Calcium in Ponche de huevo con alcohol may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ponche de huevo con alcohol supports dental health.
Calcium in Ponche de huevo con alcohol strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ponche de huevo con alcohol supports blood pressure regulation.
Calcium in Ponche de huevo con alcohol, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 264 calories?
The amount of exercise required to burn off 1 cocktail Ponche de huevo con alcohol
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.