Ponche de huevo de coco
Common Food
7.98
% from protein55.5
% from carbs55.5
% from fatNutrition Facts
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Ponche de huevo de coco Nutrients FAQs
Nutrients
- Vitamin A:Ponche de huevo de coco has 202.9507 IU of Vitamin A.
- Vitamin B-12:Ponche de huevo de coco has 0.2512 UG of Vitamin B-12.
- Vitamin B-6:Ponche de huevo de coco has 0.0526 mg of Vitamin B-6.
- Vitamin C:Ponche de huevo de coco has 1.4627 mg of Vitamin C.
- Vitamin D:Ponche de huevo de coco has 33.0425 IU of Vitamin D.
- Ponche de huevo de coco has 182.8337mg of Calcium.
- Ponche de huevo de coco has 89.3211mg of Sodium, Na.
- Ponche de huevo de coco has 256.3032mg of Potassium, K.
- Ponche de huevo de coco has 0.269mg of Iron.
What is the calorie content of Ponche de huevo de coco?
A typical serving 0.5 taza (120.2 grams) of Ponche de huevo de coco contains approximately 299 calories.
You can check the exact calorie content by logging Ponche de huevo de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ponche de huevo de coco have?
The amount of fat in Ponche de huevo de coco depends on the ingredients and preparation method. On average, one serving 0.5 taza (120.2 grams) of Ponche de huevo de coco contains approximately 11.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ponche de huevo de coco have?
The protein content in Ponche de huevo de coco depends on the ingredients exists in it. On average, 0.5 taza (120.2 grams) of Ponche de huevo de coco contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Ponche de huevo de coco, Download Nutribit app for healthier you!
How much sugar does a Ponche de huevo de coco have?
On average, 0.5 taza (120.2 grams) contains about 38.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponche de huevo de coco.
How Much carbohydrates (carbs) is in Ponche de huevo de coco?
The amount of carbohydrates (carbs) in Ponche de huevo de coco depends on its serving size and preparation. On average, 0.5 taza (120.2 grams) contains about 39.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ponche de huevo de coco.
How Much Fiber is in Ponche de huevo de coco?
Ponche de huevo de coco contains approximately 0.14 grams of fiber in 0.5 taza (120.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ponche de huevo de coco for healthier you!
What vitamins and minerals are in a Ponche de huevo de coco?
Vitamins in Ponche de huevo de coco:
Ponche de huevo de coco contains following minerals:
General
Does Ponche de huevo de coco contain caffeine?
Ponche de huevo de coco does not contain any caffeine.
Does Ponche de huevo de coco contain alcohol?
Ponche de huevo de coco contains approximately 3g of alcohol in 0.5 taza (120.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ponche de huevo de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponche de huevo de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ponche de huevo de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ponche de huevo de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponche de huevo de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ponche de huevo de coco for free?
Yes! Since Ponche de huevo de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ponche de huevo de coco with water tracking feature?
Nutribit automatically calculates the water content of Ponche de huevo de coco and adds it to your daily hydration log. Simply log Ponche de huevo de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ponche de huevo de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ponche de huevo de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ponche de huevo de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ponche de huevo de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ponche de huevo de coco
Calcium and Selenium in Ponche de huevo de coco supports heart health.
Calcium in Ponche de huevo de coco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ponche de huevo de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Ponche de huevo de coco supports bone health.
Calcium in Ponche de huevo de coco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ponche de huevo de coco supports muscle function.
Calcium in Ponche de huevo de coco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ponche de huevo de coco supports nerve transmission.
Calcium in Ponche de huevo de coco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ponche de huevo de coco supports blood clotting.
Calcium in Ponche de huevo de coco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ponche de huevo de coco supports hormonal secretion.
Calcium in Ponche de huevo de coco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ponche de huevo de coco supports weight management.
Calcium in Ponche de huevo de coco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ponche de huevo de coco supports dental health.
Calcium in Ponche de huevo de coco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ponche de huevo de coco supports blood pressure regulation.
Calcium in Ponche de huevo de coco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ponche de huevo de coco supports antioxidant protection.
Antioxidant Protection in Ponche de huevo de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ponche de huevo de coco supports thyroid function.
Thyroid Function in Ponche de huevo de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ponche de huevo de coco supports immune system health.
Immune System Support in Ponche de huevo de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ponche de huevo de coco supports cancer prevention.
Cancer Prevention in Ponche de huevo de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ponche de huevo de coco supports cognitive function.
Cognitive Function in Ponche de huevo de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ponche de huevo de coco supports skin health.
Skin Health in Ponche de huevo de coco helps protect the skin from UV damage and supports wound healing.
Selenium in Ponche de huevo de coco supports reproductive health.
Reproductive Health in Ponche de huevo de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ponche de huevo de coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ponche de huevo de coco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 299 calories?
The amount of exercise required to burn off 0.5 taza Ponche de huevo de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.