Ponche de huevo de coco

Common Food

Total Energy

298.6

kcal

55.52

% from carbs

7.97

% from protein

36.51

% from fats

In 120.2 g

% daily value

Total Fat

11.4g

17.6%

Saturated

8.7g

43.3%

Polyunsaturated

0.4g

Monounsaturated

2.1g

Cholesterol

51.1mg

17%

Sodium, Na

89.3mg

3.9%

Potassium, K

256.3mg

5.5%

Total Carbohydrates

39g

14.2%

Fiber

0.1g

0.5%

Sugars

38.3g

76.5%

Alcohol

3.2g

Protein

5.6g

11.2%

Water

59.6g

Ash

1.3g

Sucrose

17g

Energy

1249.5kJ

Calcium, Ca

182.8mg

Iron, Fe

0.3mg

Magnesium, Mg

22.2mg

Phosphorus, P

166.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

9.7UG

Manganese, Mn

0.3mg

Selenium, Se

9UG

Vitamin A, IU

203IU

Retinol

54.8UG

Vitamin A, RAE

55.8UG

Carotene, beta

11UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

33IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

31.2UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

14.9UG

Vitamin B-12

0.3UG

Choline, total

64.9mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

14.9UG

Folate, DFE

14.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.5g

SFA 10:0

0.4g

SFA 12:0

2.9g

SFA 14:0

1.5g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

1.9g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ponche de huevo de coco

A typical serving 0.5 taza of Ponche de huevo de coco (120.2 grams) contains approximately 298.5924 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ponche de huevo de coco depends on the ingredients and preparation method. On average, one serving 0.5 taza (120.2 grams) of Ponche de huevo de coco contains approximately 11.4135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ponche de huevo de coco depends on the ingredients exists in it. On average, 0.5 taza of Ponche de huevo de coco (about 120.2 grams) contains approximately 5.605 grams of protein.

On average, 0.5 taza (about 120.2 grams) contains about 38.2581 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 120.2 grams) contains about 39.023 grams of carbohydrates.

Ponche de huevo de coco contains approximately 0.139 grams of fiber in 0.5 taza (about 120.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 299 calories?

The amount of exercise required to burn off 0.5 taza Ponche de huevo de coco

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.