Ponches de ron

Common Food

Total Energy

230.9 kcal

95.18

% from carbs

3.08

% from protein

1.73

% from fats

Quantity

Unit

In 227 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

5.9mg

0.3%

Potassium, K

252.1mg

5.4%

Total Carbohydrates

24.7g

Fiber

0.4g

1.5%

Sugars

17.9g

35.8%

Alcohol

18.7g

Protein

0.8g

1.7%

Water

181.9g

Ash

0.6g

Sucrose

4.4g

Glucose

5.3g

Fructose

4.8g

Energy

963.2kJ

Calcium, Ca

20.2mg

Iron, Fe

0.4mg

Magnesium, Mg

18.8mg

Phosphorus, P

23.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

4.3UG

Manganese, Mn

0.4mg

Selenium, Se

0.2UG

Vitamin A, IU

40.4IU

Vitamin A, RAE

1.7UG

Carotene, beta

10.8UG

Carotene, alpha

6.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

21UG

Lutein + zeaxanthin

21UG

Vitamin C, total ascorbic acid

62.6mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

29.6UG

Choline, total

7.8mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

29.6UG

Folate, DFE

29.6UG

Betaine

0.2mg

Arginine

0.1g

Aspartic acid

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ponches de ron

How Many Calories Are in Ponches de ron?

A typical serving 1 taza of Ponches de ron (227 grams) contains approximately 230.885 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ponches de ron?

The amount of fat in Ponches de ron depends on the ingredients and preparation method. On average, one serving 1 taza (227 grams) of Ponches de ron contains approximately 0.1924 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ponches de ron?

The protein content in Ponches de ron depends on the ingredients exists in it. On average, 1 taza of Ponches de ron (about 227 grams) contains approximately 0.8421 grams of protein.

How Much Sugar is in Ponches de ron?

On average, 1 taza (about 227 grams) contains about 17.8822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ponches de ron?

910 kcal

How to burn 231 calories?

The amount of exercise required to burn off 1 taza Ponches de ron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.