Ron con mantequilla

Common Food

Total Energy

316.1

kcal

35.24

% from carbs

0.38

% from protein

64.38

% from fats

In 240 g

% daily value

Total Fat

15.1g

23.3%

Saturated

9.4g

47.1%

Polyunsaturated

0.6g

Monounsaturated

4.3g

Cholesterol

39.6mg

13.2%

Sodium, Na

110mg

4.8%

Potassium, K

36mg

0.8%

Total Carbohydrates

18.6g

6.8%

Fiber

0.6g

2.1%

Sugars

17.4g

34.9%

Alcohol

16.1g

Protein

0.2g

0.5%

Water

189.4g

Ash

0.6g

Sucrose

17g

Glucose

0.3g

Fructose

0.2g

Energy

1322.7kJ

Calcium, Ca

34.3mg

Iron, Fe

0.3mg

Magnesium, Mg

5.2mg

Phosphorus, P

8.6mg

Zinc, Zn

0.1mg

Fluoride, F

110UG

Manganese, Mn

0.3mg

Selenium, Se

0.4UG

Vitamin A, IU

463.8IU

Retinol

123.7UG

Vitamin A, RAE

126.2UG

Carotene, beta

30.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

1.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.9UG

Tocopherol, gamma

0.1mg

Niacin

0.1mg

Folate, total

1.1UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

0.1mg

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4g

SFA 18:0

1.8g

MUFA 18:1

3.8g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

0.9mg

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ron con mantequilla

A typical serving 1 cocktail of Ron con mantequilla (240 grams) contains approximately 316.1072 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ron con mantequilla depends on the ingredients and preparation method. On average, one serving 1 cocktail (240 grams) of Ron con mantequilla contains approximately 15.122 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ron con mantequilla depends on the ingredients exists in it. On average, 1 cocktail of Ron con mantequilla (about 240 grams) contains approximately 0.2445 grams of protein.

On average, 1 cocktail (about 240 grams) contains about 17.4402 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cocktail (about 240 grams) contains about 18.5809 grams of carbohydrates.

Ron con mantequilla contains approximately 0.5869 grams of fiber in 1 cocktail (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 316 calories?

The amount of exercise required to burn off 1 cocktail Ron con mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.