Ron de coco

Common Food

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.8 g(28g)
Amount per serving
Calories
50.5
% Daily value*

Sodium, Na 0.6 mg
0%

Potassium, K 0.4 mg
0%

Total Carbohydrates 5.3 g
1.9%

Sugars 5.3 g
10.6%

Alcohol 4.3 g

Water 18.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 6.8 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 5.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 211.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ron de coco Nutrients FAQs

Nutrients

What is the calorie content of Ron de coco?

A typical serving 1.5 oz. liq. (41.25 grams) of Ron de coco contains approximately 75 calories.

You can check the exact calorie content by logging Ron de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ron de coco have?

The amount of fat in Ron de coco depends on the ingredients and preparation method. On average, one serving 1.5 oz. liq. (41.25 grams) of Ron de coco contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ron de coco have?

The protein content in Ron de coco depends on the ingredients exists in it. On average, 1.5 oz. liq. (41.25 grams) of Ron de coco contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Ron de coco, Download Nutribit app for healthier you!

How much sugar does a Ron de coco have?

On average, 1.5 oz. liq. (41.25 grams) contains about 7.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ron de coco.

How Much carbohydrates (carbs) is in Ron de coco?

The amount of carbohydrates (carbs) in Ron de coco depends on its serving size and preparation. On average, 1.5 oz. liq. (41.25 grams) contains about 7.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ron de coco.

How Much Fiber is in Ron de coco?

Ron de coco contains approximately 0 grams of fiber in 1.5 oz. liq. (41.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ron de coco for healthier you!

What vitamins and minerals are in a Ron de coco?

Ron de coco contains following minerals:

  • Ron de coco has 0.5015mg of Calcium.
  • Ron de coco has 0.8354mg of Sodium, Na.
  • Ron de coco has 0.5431mg of Potassium, K.
  • Ron de coco has 0.0271mg of Iron.

General

Does Ron de coco contain caffeine?

Ron de coco does not contain any caffeine.

Does Ron de coco contain alcohol?

Ron de coco contains approximately 6g of alcohol in 1.5 oz. liq. (41.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ron de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ron de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ron de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ron de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ron de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ron de coco for free?

Yes! Since Ron de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ron de coco with water tracking feature?

Nutribit automatically calculates the water content of Ron de coco and adds it to your daily hydration log. Simply log Ron de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ron de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ron de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ron de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ron de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ron de coco

How to burn 75 calories?

The amount of exercise required to burn off 1.5 oz. liq. Ron de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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