Torta caribeña de ron

Common Food

4.45

% from protein

41.45

% from carbs

41.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
285.3
% Daily value*

Total Fat 15.9 g
24.4%

Saturated 4.4 g
22%

Trans Fats 0.4 g

Polyunsaturated 6.9 g

Monounsaturated 3.6 g

Cholesterol 55.4 mg
18.5%

Sodium, Na 228.9 mg
10%

Potassium, K 51.5 mg
1.1%

Total Carbohydrates 27.4 g
10%

Fiber 0.6 g
2%

Sugars 21.2 g
42.4%

Starch 0 g

Alcohol 3.8 g

Protein 2.9 g
5.9%

Water 24.9 g

Vitamin A 209.6 IU

Retinol 57.7 UG

Vitamin A, RAE 58.5 UG

Carotene, beta 9.9 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 9.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 58.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 21.1 UG

Folic acid 8.1 UG

Folate, food 13 UG

Folate, DFE 26.8 UG

Vitamin B-12 0.1 UG

Choline, total 38.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.1 UG

Calcium 44.5 mg

Iron 0.7 mg

Magnesium 12.5 mg

Phosphorus, P 124.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 4.6 UG

Manganese, Mn 0.2 mg

Selenium 4.4 UG

Ash 1.1 g

Sucrose 10.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1193.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.4 g

SFA 16:0 2.2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 5.9 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 5.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 3.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Torta caribeña de ron Nutrients FAQs

Nutrients

What is the calorie content of Torta caribeña de ron?

A typical serving 1 trozo (76 grams) of Torta caribeña de ron contains approximately 285 calories.

You can check the exact calorie content by logging Torta caribeña de ron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta caribeña de ron have?

The amount of fat in Torta caribeña de ron depends on the ingredients and preparation method. On average, one serving 1 trozo (76 grams) of Torta caribeña de ron contains approximately 15.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta caribeña de ron have?

The protein content in Torta caribeña de ron depends on the ingredients exists in it. On average, 1 trozo (76 grams) of Torta caribeña de ron contains approximately 2.94 grams of protein.

Know your exact protein requirement and how much protein you get from Torta caribeña de ron, Download Nutribit app for healthier you!

How much sugar does a Torta caribeña de ron have?

On average, 1 trozo (76 grams) contains about 21.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta caribeña de ron.

How Much carbohydrates (carbs) is in Torta caribeña de ron?

The amount of carbohydrates (carbs) in Torta caribeña de ron depends on its serving size and preparation. On average, 1 trozo (76 grams) contains about 27.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta caribeña de ron.

How Much Fiber is in Torta caribeña de ron?

Torta caribeña de ron contains approximately 0.57 grams of fiber in 1 trozo (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta caribeña de ron for healthier you!

What vitamins and minerals are in a Torta caribeña de ron?

Vitamins in Torta caribeña de ron:

  • Vitamin A:Torta caribeña de ron has 209.6041 IU of Vitamin A.
  • Vitamin B-12:Torta caribeña de ron has 0.1276 UG of Vitamin B-12.
  • Vitamin B-6:Torta caribeña de ron has 0.0631 mg of Vitamin B-6.
  • Vitamin C:Torta caribeña de ron has 0.0783 mg of Vitamin C.
  • Vitamin D:Torta caribeña de ron has 9.4501 IU of Vitamin D.

Torta caribeña de ron contains following minerals:

  • Torta caribeña de ron has 44.4763mg of Calcium.
  • Torta caribeña de ron has 228.9151mg of Sodium, Na.
  • Torta caribeña de ron has 51.5298mg of Potassium, K.
  • Torta caribeña de ron has 0.6928mg of Iron.

General

Does Torta caribeña de ron contain caffeine?

Torta caribeña de ron does not contain any caffeine.

Does Torta caribeña de ron contain alcohol?

Torta caribeña de ron contains approximately 4g of alcohol in 1 trozo (76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Torta caribeña de ron?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta caribeña de ron and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta caribeña de ron quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta caribeña de ron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta caribeña de ron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta caribeña de ron for free?

Yes! Since Torta caribeña de ron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta caribeña de ron with water tracking feature?

Nutribit automatically calculates the water content of Torta caribeña de ron and adds it to your daily hydration log. Simply log Torta caribeña de ron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta caribeña de ron as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta caribeña de ron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta caribeña de ron nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta caribeña de ron data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta caribeña de ron

How to burn 285 calories?

The amount of exercise required to burn off 1 trozo Torta caribeña de ron

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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