Torta de ron

Common Food

Total Energy

285.3 kcal

41.47

% from carbs

4.39

% from protein

54.14

% from fats

Quantity

Unit

In 76 g

% daily value

Total Fat

15.9g

24.4%

Saturated

4.4g

22%

Trans Fats

0.4g

Polyunsaturated

6.9g

Monounsaturated

3.6g

Cholesterol

55.4mg

18.5%

Sodium, Na

228.9mg

10%

Potassium, K

51.5mg

1.1%

Total Carbohydrates

27.4g

10%

Fiber

0.6g

Sugars

21.2g

42.4%

Alcohol

3.8g

Protein

2.9g

5.9%

Water

24.9g

Ash

1.1g

Sucrose

10.4g

Energy

1193.6kJ

Calcium, Ca

44.5mg

Iron, Fe

0.7mg

Magnesium, Mg

12.5mg

Phosphorus, P

124.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

4.6UG

Manganese, Mn

0.2mg

Selenium, Se

4.4UG

Vitamin A, IU

209.6IU

Retinol

57.7UG

Vitamin A, RAE

58.5UG

Carotene, beta

9.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

9.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

58.7UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

21.1UG

Vitamin B-12

0.1UG

Choline, total

38.1mg

Vitamin K (phylloquinone)

12.1UG

Folic acid

8.1UG

Folate, food

13UG

Folate, DFE

26.8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.4g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

3.5g

PUFA 18:2

5.9g

PUFA 18:3

1g

MUFA 16:1

0.1g

Phytosterols

14mg

Campesterol

0.3mg

Beta-sitosterol

5.5mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

3.5g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de ron

How Many Calories Are in Torta de ron?

A typical serving 1 trozo of Torta de ron (76 grams) contains approximately 285.323 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Torta de ron?

The amount of fat in Torta de ron depends on the ingredients and preparation method. On average, one serving 1 trozo (76 grams) of Torta de ron contains approximately 15.8903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Torta de ron?

The protein content in Torta de ron depends on the ingredients exists in it. On average, 1 trozo of Torta de ron (about 76 grams) contains approximately 2.9372 grams of protein.

How Much Sugar is in Torta de ron?

On average, 1 trozo (about 76 grams) contains about 21.2019 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Torta de ron?

On average, 1 trozo (about 76 grams) contains about 27.3922 grams of carbohydrates.

How Much Fiber is in Torta de ron?

Torta de ron contains approximately 0.573 grams of fiber in 1 trozo (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 285 calories?

The amount of exercise required to burn off 1 trozo Torta de ron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.