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Ponches de frutas powerade

Common Food

63

kcal Energy

100%

% from carbs

0%

% from protein

0%

% from fats

In 244 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g
Calories
63

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 95.16 mg
4.1%
Potassium, K 36.6 mg
0.8%
Total Carbohydrates 15.69 g
5.7%
Fiber 0 g
Sugars 12.79 g
25.6%
Alcohol 0 g
Protein 0 g
Water 227.85 g
Caffeine 0 mg
Iron 0.12 mg
0.7%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0.98 mg
Thiamin 0.03 mg
Riboflavin 0 mg
Niacin 0.54 mg
Pantothenic acid 0.13 mg
Vitamin B-6 0.05 mg
Folate, total 0 UG
Folic acid 0 UG
Folate, food 0 UG
Folate, DFE 0 UG
Vitamin B-12 0 UG
Choline, total 0 mg
Vitamin K (phylloquinone) 0.49 UG
Calcium, Ca 2.44 mg
Iron, Fe 0.12 mg
Magnesium, Mg 0 mg
Phosphorus, P 24.4 mg
Zinc, Zn 0.02 mg
Copper, Cu 0.01 mg
Fluoride, F 82.96 UG
Manganese, Mn 0.03 mg
Selenium, Se 0 UG
Ash 0.34 g
Sucrose 2.24 g
Glucose 5.34 g
Fructose 4.44 g
Lactose 0.49 g
Maltose 0.49 g
Theobromine 0 mg
Energy 268.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ponches de frutas powerade

Nutrients

What is the calorie content of Ponches de frutas powerade?

A typical serving 8 oz. liq. of Ponches de frutas powerade (244 grams) contains approximately 63.44 calories. You can check the exact calorie content by logging Ponches de frutas powerade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ponches de frutas powerade have?

The amount of fat in Ponches de frutas powerade depends on the ingredients and preparation method. On average, one serving 8 oz. liq. (244 grams) of Ponches de frutas powerade contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ponches de frutas powerade have?

The protein content in Ponches de frutas powerade depends on the ingredients exists in it. On average, 8 oz. liq. of Ponches de frutas powerade (about 244 grams) contains approximately 0 grams of protein.

Is Ponches de frutas powerade a good source of protein?

The protein content in Ponches de frutas powerade depends on the ingredients exists in it. On average, 8 oz. liq. of Ponches de frutas powerade (about 244 grams) contains approximately 0 grams of protein.

How much sugar does a Ponches de frutas powerade have?

On average, 8 oz. liq. (about 244 grams) contains about 12.7856 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ponches de frutas powerade contain added sugar?

On average, 8 oz. liq. (about 244 grams) contains about 12.7856 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ponches de frutas powerade?

On average, 8 oz. liq. (about 244 grams) contains about 15.6892 grams of carbohydrates.

How Much Fiber is in Ponches de frutas powerade?

Ponches de frutas powerade contains approximately 0 grams of fiber in 8 oz. liq. (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ponches de frutas powerade?

Ponches de frutas powerade contains approximately 0 grams of fiber in 8 oz. liq. (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ponches de frutas powerade suitable for vegans?

Ponches de frutas powerade contains approximately 0 grams of fiber in 8 oz. liq. (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ponches de frutas powerade contain caffeine?

Ponches de frutas powerade contains approximately 0 grams of fiber in 8 oz. liq. (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ponches de frutas powerade contain alcohol?

Ponches de frutas powerade contains approximately 0 grams of fiber in 8 oz. liq. (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ponches de frutas powerade healthier?

Ponches de frutas powerade contains approximately 0 grams of fiber in 8 oz. liq. (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ponches de frutas powerade in Nutribit?

Ponches de frutas powerade contains approximately 0 grams of fiber in 8 oz. liq. (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ponches de frutas powerade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponches de frutas powerade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ponches de frutas powerade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ponches de frutas powerade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponches de frutas powerade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ponches de frutas powerade for free?

Yes! Since Ponches de frutas powerade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ponches de frutas powerade with water tracking feature?

Nutribit automatically calculates the water content of Ponches de frutas powerade and adds it to your daily hydration log. Simply log Ponches de frutas powerade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ponches de frutas powerade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ponches de frutas powerade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ponches de frutas powerade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ponches de frutas powerade data can be accessed offline in the Nutribit app anytime anywhere!