Bacalao cocinado

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 356 g(356g)
Amount per serving
Calories
733.4
% Daily value*

Total Fat 44 g
67.6%

Saturated 8.5 g
42.7%

Polyunsaturated 16.2 g

Monounsaturated 14.9 g

Cholesterol 224.3 mg
74.8%

Sodium, Na 217.2 mg
9.4%

Potassium, K 1367 mg
29.1%

Protein 78.7 g
157.4%

Water 230.5 g

Vitamin A 818.8 IU

Retinol 245.6 UG

Vitamin A, RAE 245.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 4.1 mg

Vitamin D 1872.6 IU

Vitamin D (D2 + D3) 46.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 13.2 mg

Thiamin 1.2 mg

Riboflavin 0.5 mg

Niacin 28.6 mg

Pantothenic acid 5.3 mg

Vitamin B-6 2.3 mg

Folate 121 UG

Folic acid 0 UG

Folate, food 121 UG

Folate, DFE 121 UG

Vitamin B-12 10 UG

Choline, total 322.2 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 53.4 mg

Iron 1.2 mg

Magnesium 106.8 mg

Phosphorus, P 897.1 mg

Zinc 1.5 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 147.4 UG

Ash 4.1 g

Theobromine 0 mg

Energy 3065.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 2 g

SFA 16:0 5.3 g

SFA 18:0 1.1 g

MUFA 18:1 7.3 g

PUFA 18:2 2.4 g

PUFA 18:3 0.4 g

PUFA 20:4 4.5 g

PUFA 22:6 n-3 (DHA) 5.2 g

MUFA 16:1 2.7 g

PUFA 18:4 0.7 g

MUFA 20:1 4.9 g

PUFA 20:5 n-3 (EPA) 2.5 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.6 g

Tryptophan 0.9 g

Threonine 3.4 g

Isoleucine 3.6 g

Leucine 6.4 g

Lysine 7.2 g

Methionine 2.3 g

Cystine 0.8 g

Phenylalanine 3.1 g

Tyrosine 2.7 g

Valine 4.1 g

Arginine 4.7 g

Histidine 2.3 g

Alanine 4.8 g

Aspartic acid 8.1 g

Glutamic acid 11.7 g

Glycine 3.8 g

Proline 2.8 g

Serine 3.2 g

Bacalao cocinado Nutrients FAQs

Nutrients

What is the calorie content of Bacalao cocinado?

A typical serving 1 fillet (227 grams) of Bacalao cocinado contains approximately 468 calories.

You can check the exact calorie content by logging Bacalao cocinado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bacalao cocinado have?

The amount of fat in Bacalao cocinado depends on the ingredients and preparation method. On average, one serving 1 fillet (227 grams) of Bacalao cocinado contains approximately 28.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bacalao cocinado have?

The protein content in Bacalao cocinado depends on the ingredients exists in it. On average, 1 fillet (227 grams) of Bacalao cocinado contains approximately 50.17 grams of protein.

Know your exact protein requirement and how much protein you get from Bacalao cocinado, Download Nutribit app for healthier you!

How much sugar does a Bacalao cocinado have?

On average, 1 fillet (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacalao cocinado.

How Much carbohydrates (carbs) is in Bacalao cocinado?

The amount of carbohydrates (carbs) in Bacalao cocinado depends on its serving size and preparation. On average, 1 fillet (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bacalao cocinado.

How Much Fiber is in Bacalao cocinado?

Bacalao cocinado contains approximately 0 grams of fiber in 1 fillet (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bacalao cocinado for healthier you!

What vitamins and minerals are in a Bacalao cocinado?

Vitamins in Bacalao cocinado:

  • Vitamin A:Bacalao cocinado has 522.1 IU of Vitamin A.
  • Vitamin B-12:Bacalao cocinado has 6.356 UG of Vitamin B-12.
  • Vitamin B-6:Bacalao cocinado has 1.4687 mg of Vitamin B-6.
  • Vitamin C:Bacalao cocinado has 8.399 mg of Vitamin C.
  • Vitamin D:Bacalao cocinado has 1194.02 IU of Vitamin D.

Bacalao cocinado contains following minerals:

  • Bacalao cocinado has 34.05mg of Calcium.
  • Bacalao cocinado has 138.47mg of Sodium, Na.
  • Bacalao cocinado has 871.68mg of Potassium, K.
  • Bacalao cocinado has 0.7718mg of Iron.

General

Does Bacalao cocinado contain caffeine?

Bacalao cocinado does not contain any caffeine.

Does Bacalao cocinado contain alcohol?

Bacalao cocinado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bacalao cocinado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacalao cocinado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bacalao cocinado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bacalao cocinado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacalao cocinado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bacalao cocinado for free?

Yes absolutely, Since Bacalao cocinado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bacalao cocinado with water tracking feature?

Bacalao cocinado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bacalao cocinado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bacalao cocinado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bacalao cocinado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bacalao cocinado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bacalao cocinado

Protein, Vitamin B-12 and Vitamin D in Bacalao cocinado supports bone health.

  • Protein in Bacalao cocinado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bacalao cocinado is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Bacalao cocinado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Bacalao cocinado supports heart health.

  • Vitamin B9 in Bacalao cocinado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bacalao cocinado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Bacalao cocinado supports building and repairing tissues.

Builds and repairs tissues in Bacalao cocinado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bacalao cocinado supports immune function.

Supports immune function in Bacalao cocinado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bacalao cocinado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bacalao cocinado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bacalao cocinado provides energy.

Provides energy in Bacalao cocinado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bacalao cocinado supports muscle growth and strength.

Supports muscle growth and strength in Bacalao cocinado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bacalao cocinado helps in weight management.

Helps in weight management in Bacalao cocinado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bacalao cocinado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bacalao cocinado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bacalao cocinado improves skin, hair, and nails.

Improves skin, hair, and nails in Bacalao cocinado is essential for the health and growth of hair, skin, and nails.

Protein in Bacalao cocinado regulates blood sugar levels.

Regulates blood sugar levels in Bacalao cocinado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bacalao cocinado supports brain health

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Vitamin B-6 in Bacalao cocinado boosts immune function

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Vitamin B-6 in Bacalao cocinado promotes red blood cell production

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Vitamin B-6 in Bacalao cocinado reduces symptoms of PMS

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Vitamin B-6 in Bacalao cocinado supports heart health

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Vitamin B-6 in Bacalao cocinado aids in protein metabolism

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Vitamin B-6 in Bacalao cocinado improves mood and reduces depression

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Vitamin B-6 in Bacalao cocinado supports healthy pregnancy

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Vitamin B-6 in Bacalao cocinado helps prevent anemia

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Vitamin B-6 in Bacalao cocinado reduces nausea during pregnancy

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Folate in Bacalao cocinado supports DNA synthesis.

Vitamin B9 in Bacalao cocinado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bacalao cocinado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bacalao cocinado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bacalao cocinado helps prevent anemia.

Folate in Bacalao cocinado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bacalao cocinado improves brain function.

Folate in Bacalao cocinado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bacalao cocinado boosts immune function.

Adequate Boosts Immune Function in Bacalao cocinado supports immune function by helping in the production of white blood cells.

Folate in Bacalao cocinado promotes healthy skin and hair.

Vitamin B9 in Bacalao cocinado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bacalao cocinado regulates mood and mental health.

Folate in Bacalao cocinado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bacalao cocinado supports digestive health.

Folate in Bacalao cocinado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bacalao cocinado supports red blood cell production

Vitamin B12 in Bacalao cocinado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bacalao cocinado boosts energy levels

Vitamin B12 in Bacalao cocinado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bacalao cocinado promotes brain health

Vitamin B12 in Bacalao cocinado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bacalao cocinado aids in DNA synthesis

Vitamin B12 in Bacalao cocinado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bacalao cocinado improves mood and mental health

Vitamin B12 in Bacalao cocinado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bacalao cocinado maintains healthy skin, hair, and nails

Vitamin B12 in Bacalao cocinado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bacalao cocinado prevents birth defects

Vitamin B12 in Bacalao cocinado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bacalao cocinado reduces risk of macular degeneration

Vitamin B12 in Bacalao cocinado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bacalao cocinado supports cardiovascular health

Vitamin B12 in Bacalao cocinado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Bacalao cocinado boosts the immune system

Vitamin D in Bacalao cocinado enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Bacalao cocinado improves muscle function

Vitamin D in Bacalao cocinado is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Bacalao cocinado promotes cardiovascular health

Vitamin D in Bacalao cocinado may help regulate blood pressure and support overall heart health.

Vitamin D in Bacalao cocinado reduces the risk of certain diseases

Adequate levels of Vitamin D in Bacalao cocinado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Bacalao cocinado supports mental health

Vitamin D in Bacalao cocinado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Bacalao cocinado aids in weight management

Studies suggest Vitamin D in Bacalao cocinado may help regulate body weight and reduce fat accumulation.

Vitamin D in Bacalao cocinado improves insulin sensitivity

Vitamin D in Bacalao cocinado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Bacalao cocinado supports prenatal health

Vitamin D in Bacalao cocinado is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Bacalao cocinado supports antioxidant protection.

Antioxidant Protection in Bacalao cocinado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bacalao cocinado supports thyroid function.

Thyroid Function in Bacalao cocinado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bacalao cocinado supports immune system health.

Immune System Support in Bacalao cocinado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bacalao cocinado supports heart health.

Heart Health in Bacalao cocinado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bacalao cocinado supports cancer prevention.

Cancer Prevention in Bacalao cocinado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bacalao cocinado supports cognitive function.

Cognitive Function in Bacalao cocinado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bacalao cocinado supports skin health.

Skin Health in Bacalao cocinado helps protect the skin from UV damage and supports wound healing.

Selenium in Bacalao cocinado supports reproductive health.

Reproductive Health in Bacalao cocinado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bacalao cocinado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bacalao cocinado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bacalao cocinado supports bone health.

Supports Bone Health in Bacalao cocinado helps in the formation of bone structure and improves bone density and strength.

Magnesium in Bacalao cocinado promotes heart health.

Promotes Heart Health in Bacalao cocinado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bacalao cocinado aids muscle function.

Aids Muscle Function in Bacalao cocinado helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Bacalao cocinado enhances nerve function.

Enhances Nerve Function in Bacalao cocinado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bacalao cocinado improves sleep quality.

Improves Sleep Quality in Bacalao cocinado regulates sleep patterns by supporting melatonin production.

Magnesium in Bacalao cocinado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bacalao cocinado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bacalao cocinado reduces migraine frequency.

Reduces Migraine Frequency in Bacalao cocinado may help reduce the frequency and severity of migraines.

Magnesium in Bacalao cocinado promotes digestive health.

Promotes Digestive Health in Bacalao cocinado supports bowel function and helps prevent constipation.

Magnesium in Bacalao cocinado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bacalao cocinado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bacalao cocinado boosts protein synthesis.

Boosts Protein Synthesis in Bacalao cocinado plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Bacalao cocinado supports muscle function.

Muscle Function in Bacalao cocinado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bacalao cocinado supports bone health.

Bone Health in Bacalao cocinado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bacalao cocinado supports fluid balance.

Fluid Balance in Bacalao cocinado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bacalao cocinado supports nerve function.

Nerve Function in Bacalao cocinado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bacalao cocinado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bacalao cocinado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bacalao cocinado helps regulate blood sugar.

Regulates Blood Sugar in Bacalao cocinado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bacalao cocinado reduces water retention.

Reduces Water Retention in Bacalao cocinado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bacalao cocinado helps reduce hypertension.

Adequate Reduces Hypertension in Bacalao cocinado intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 468 calories?

The amount of exercise required to burn off 1 fillet Bacalao cocinado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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