Repollo cocinado
Common Food
Total Energy
17.3
kcal
% from carbs
% from protein
% from fats
In 75 g
% daily value
Sodium, Na
6mg
0.3%
Potassium, K
147mg
3.1%
Total Carbohydrates
4.1g
1.5%
Fiber
1.4g
5.1%
Sugars
2.1g
4.2%
Protein
1g
1.9%
Water
69.4g
Ash
0.4g
Glucose
1.2g
Fructose
0.9g
Energy
72.8kJ
Calcium, Ca
36mg
Iron, Fe
0.1mg
Magnesium, Mg
11.3mg
Phosphorus, P
24.8mg
Zinc, Zn
0.2mg
Fluoride, F
0.8UG
Manganese, Mn
0.2mg
Selenium, Se
0.5UG
Vitamin A, IU
60IU
Vitamin A, RAE
3UG
Carotene, beta
36UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
20.3UG
Vitamin C, total ascorbic acid
28.1mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
22.5UG
Choline, total
15.2mg
Vitamin K (phylloquinone)
81.5UG
Folate, food
22.5UG
Folate, DFE
22.5UG
Betaine
0.2mg
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Phytosterols
7.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Repollo cocinado
How Many Calories Are in Repollo cocinado?
How Many Calories Are in Repollo cocinado?
How Much Fat Is in Repollo cocinado?
How Much Fat Is in Repollo cocinado?
How Much Protein is in Repollo cocinado?
How Much Protein is in Repollo cocinado?
How Much Sugar is in Repollo cocinado?
How Much Sugar is in Repollo cocinado?
How Much carbohydrates (carbs) is in Repollo cocinado?
How Much carbohydrates (carbs) is in Repollo cocinado?
How Much Fiber is in Repollo cocinado?
How Much Fiber is in Repollo cocinado?
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The amount of exercise required to burn off 0.5 cup, shredded Repollo cocinado
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.