Brócoli y coliflor cocinado
Common Food
Total Energy
41.6
kcal
% from carbs
% from protein
% from fats
In 140 g
% daily value
Total Fat
0.6g
0.9%
Saturated
0.1g
0.5%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
41.3mg
1.8%
Potassium, K
316.6mg
6.7%
Total Carbohydrates
8.1g
3%
Fiber
4g
14.3%
Sugars
2.4g
4.7%
Protein
3g
6%
Water
127.3g
Ash
1g
Sucrose
0.1g
Glucose
0.4g
Fructose
0.6g
Energy
173.4kJ
Calcium, Ca
41.1mg
Iron, Fe
0.7mg
Magnesium, Mg
22mg
Phosphorus, P
72.1mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
3.1UG
Manganese, Mn
0.2mg
Selenium, Se
1.6UG
Vitamin A, IU
1214.9IU
Vitamin A, RAE
60.7UG
Carotene, beta
729UG
Vitamin E (alpha-tocopherol)
1.2mg
Lutein + zeaxanthin
860.4UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
78.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
111.5UG
Choline, total
55.5mg
Vitamin K (phylloquinone)
118.6UG
Folate, food
111.5UG
Folate, DFE
111.5UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.1g
Serine
0.2g
SFA 16:0
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Brócoli y coliflor cocinado?
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The amount of exercise required to burn off 1 taza Brócoli y coliflor cocinado
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.