Champiñón shiitake cocinado
Common Food
9.48
% from protein87.51
% from carbs87.51
% from fatNutrition Facts
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Champiñón shiitake cocinado Nutrients FAQs
Nutrients
- Vitamin B-6:Champiñón shiitake cocinado has 0.2306 mg of Vitamin B-6.
- Vitamin C:Champiñón shiitake cocinado has 0.435 mg of Vitamin C.
- Vitamin D:Champiñón shiitake cocinado has 40.6 IU of Vitamin D.
- Champiñón shiitake cocinado has 4.35mg of Calcium.
- Champiñón shiitake cocinado has 5.8mg of Sodium, Na.
- Champiñón shiitake cocinado has 169.65mg of Potassium, K.
- Champiñón shiitake cocinado has 0.638mg of Iron.
What is the calorie content of Champiñón shiitake cocinado?
A typical serving 1 cup pieces (145 grams) of Champiñón shiitake cocinado contains approximately 81 calories.
You can check the exact calorie content by logging Champiñón shiitake cocinado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Champiñón shiitake cocinado have?
The amount of fat in Champiñón shiitake cocinado depends on the ingredients and preparation method. On average, one serving 1 cup pieces (145 grams) of Champiñón shiitake cocinado contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Champiñón shiitake cocinado have?
The protein content in Champiñón shiitake cocinado depends on the ingredients exists in it. On average, 1 cup pieces (145 grams) of Champiñón shiitake cocinado contains approximately 2.26 grams of protein.
Know your exact protein requirement and how much protein you get from Champiñón shiitake cocinado, Download Nutribit app for healthier you!
How much sugar does a Champiñón shiitake cocinado have?
On average, 1 cup pieces (145 grams) contains about 5.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñón shiitake cocinado.
How Much carbohydrates (carbs) is in Champiñón shiitake cocinado?
The amount of carbohydrates (carbs) in Champiñón shiitake cocinado depends on its serving size and preparation. On average, 1 cup pieces (145 grams) contains about 20.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Champiñón shiitake cocinado.
How Much Fiber is in Champiñón shiitake cocinado?
Champiñón shiitake cocinado contains approximately 3.05 grams of fiber in 1 cup pieces (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñón shiitake cocinado for healthier you!
What vitamins and minerals are in a Champiñón shiitake cocinado?
Vitamins in Champiñón shiitake cocinado:
Champiñón shiitake cocinado contains following minerals:
General
Does Champiñón shiitake cocinado contain caffeine?
Champiñón shiitake cocinado does not contain any caffeine.
Does Champiñón shiitake cocinado contain alcohol?
Champiñón shiitake cocinado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Champiñón shiitake cocinado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñón shiitake cocinado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Champiñón shiitake cocinado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Champiñón shiitake cocinado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñón shiitake cocinado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Champiñón shiitake cocinado for free?
Yes! Since Champiñón shiitake cocinado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Champiñón shiitake cocinado with water tracking feature?
Nutribit automatically calculates the water content of Champiñón shiitake cocinado and adds it to your daily hydration log. Simply log Champiñón shiitake cocinado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Champiñón shiitake cocinado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Champiñón shiitake cocinado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Champiñón shiitake cocinado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Champiñón shiitake cocinado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Champiñón shiitake cocinado
Selenium in Champiñón shiitake cocinado supports antioxidant protection.
Antioxidant Protection in Champiñón shiitake cocinado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Champiñón shiitake cocinado supports thyroid function.
Thyroid Function in Champiñón shiitake cocinado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Champiñón shiitake cocinado supports immune system health.
Immune System Support in Champiñón shiitake cocinado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Champiñón shiitake cocinado supports heart health.
Heart Health in Champiñón shiitake cocinado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Champiñón shiitake cocinado supports cancer prevention.
Cancer Prevention in Champiñón shiitake cocinado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Champiñón shiitake cocinado supports cognitive function.
Cognitive Function in Champiñón shiitake cocinado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Champiñón shiitake cocinado supports skin health.
Skin Health in Champiñón shiitake cocinado helps protect the skin from UV damage and supports wound healing.
Selenium in Champiñón shiitake cocinado supports reproductive health.
Reproductive Health in Champiñón shiitake cocinado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Champiñón shiitake cocinado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Champiñón shiitake cocinado helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Champiñón shiitake cocinado supports red blood cell formation.
Copper in Champiñón shiitake cocinado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Champiñón shiitake cocinado boosts immune function.
Copper in Champiñón shiitake cocinado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Champiñón shiitake cocinado promotes healthy bones and connective tissues.
Copper in Champiñón shiitake cocinado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Champiñón shiitake cocinado supports nervous system health.
Copper in Champiñón shiitake cocinado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Champiñón shiitake cocinado acts as an antioxidant.
Copper in Champiñón shiitake cocinado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Champiñón shiitake cocinado enhances iron absorption.
Copper in Champiñón shiitake cocinado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Champiñón shiitake cocinado maintains cardiovascular health.
Copper in Champiñón shiitake cocinado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Champiñón shiitake cocinado promotes healthy skin.
Copper in Champiñón shiitake cocinado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Champiñón shiitake cocinado supports energy production.
Copper in Champiñón shiitake cocinado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Champiñón shiitake cocinado regulates blood pressure.
Copper in Champiñón shiitake cocinado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Champiñón shiitake cocinado boosts immune system
Boosts Immune System in Champiñón shiitake cocinado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Champiñón shiitake cocinado promotes wound healing
Promotes Wound Healing in Champiñón shiitake cocinado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Champiñón shiitake cocinado supports growth and development
Supports Growth and Development in Champiñón shiitake cocinado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Champiñón shiitake cocinado improves skin health
Improves Skin Health in Champiñón shiitake cocinado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Champiñón shiitake cocinado enhances brain function
Enhances Brain Function in Champiñón shiitake cocinado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Champiñón shiitake cocinado regulates hormonal balance
Regulates Hormonal Balance in Champiñón shiitake cocinado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Champiñón shiitake cocinado supports healthy vision
Supports Healthy Vision in Champiñón shiitake cocinado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Champiñón shiitake cocinado improves digestive health
Improves Digestive Health in Champiñón shiitake cocinado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Champiñón shiitake cocinado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Champiñón shiitake cocinado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Champiñón shiitake cocinado reduces inflammation
Reduces Inflammation in Champiñón shiitake cocinado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 81 calories?
The amount of exercise required to burn off 1 cup pieces Champiñón shiitake cocinado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.