Champiñón shiitake cocinado

Common Food

Total Energy

81.2

kcal

87.54

% from carbs

9.63

% from protein

2.83

% from fats

In 145 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.4%

Monounsaturated

0.1g

Sodium, Na

5.8mg

0.3%

Potassium, K

169.7mg

3.6%

Total Carbohydrates

20.9g

7.6%

Fiber

3g

10.9%

Sugars

5.6g

11.1%

Protein

2.3g

4.5%

Water

121g

Ash

0.5g

Energy

339.3kJ

Calcium, Ca

4.4mg

Iron, Fe

0.6mg

Magnesium, Mg

20.3mg

Phosphorus, P

42.1mg

Zinc, Zn

1.9mg

Copper, Cu

1.3mg

Manganese, Mn

0.3mg

Selenium, Se

36UG

Vitamin D (D2 + D3), International Units

40.6IU

Vitamin D2 (ergocalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

5.2mg

Vitamin B-6

0.2mg

Folate, total

30.5UG

Choline, total

53.4mg

Folate, food

30.5UG

Folate, DFE

30.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

Phytosterols

5.8mg

Campesterol

5.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Champiñón shiitake cocinado

A typical serving 1 cup pieces of Champiñón shiitake cocinado (145 grams) contains approximately 81.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Champiñón shiitake cocinado depends on the ingredients and preparation method. On average, one serving 1 cup pieces (145 grams) of Champiñón shiitake cocinado contains approximately 0.319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Champiñón shiitake cocinado depends on the ingredients exists in it. On average, 1 cup pieces of Champiñón shiitake cocinado (about 145 grams) contains approximately 2.262 grams of protein.

On average, 1 cup pieces (about 145 grams) contains about 5.568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup pieces (about 145 grams) contains about 20.8655 grams of carbohydrates.

Champiñón shiitake cocinado contains approximately 3.045 grams of fiber in 1 cup pieces (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 1 cup pieces Champiñón shiitake cocinado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.