Espagueti cocinado
Common Food
27.1
% from protein28.69
% from carbs28.69
% from fatNutrition Facts
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Espagueti cocinado Nutrients FAQs
Nutrients
- Vitamin A:Espagueti cocinado has 853.1313 IU of Vitamin A.
- Vitamin B-12:Espagueti cocinado has 1.4945 UG of Vitamin B-12.
- Vitamin B-6:Espagueti cocinado has 0.3801 mg of Vitamin B-6.
- Vitamin C:Espagueti cocinado has 20.2494 mg of Vitamin C.
- Vitamin D:Espagueti cocinado has 6.1097 IU of Vitamin D.
- Vitamin K:Espagueti cocinado has 0.9718 UG of Vitamin K.
- Espagueti cocinado has 213.49mg of Calcium.
- Espagueti cocinado has 709.147mg of Sodium, Na.
- Espagueti cocinado has 486.9166mg of Potassium, K.
- Espagueti cocinado has 3.1191mg of Iron.
What is the calorie content of Espagueti cocinado?
A typical serving 1 taza (257.94 grams) of Espagueti cocinado contains approximately 325 calories.
You can check the exact calorie content by logging Espagueti cocinado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espagueti cocinado have?
The amount of fat in Espagueti cocinado depends on the ingredients and preparation method. On average, one serving 1 taza (257.94 grams) of Espagueti cocinado contains approximately 15.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espagueti cocinado have?
The protein content in Espagueti cocinado depends on the ingredients exists in it. On average, 1 taza (257.94 grams) of Espagueti cocinado contains approximately 21.99 grams of protein.
Know your exact protein requirement and how much protein you get from Espagueti cocinado, Download Nutribit app for healthier you!
How much sugar does a Espagueti cocinado have?
On average, 1 taza (257.94 grams) contains about 4.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espagueti cocinado.
How Much carbohydrates (carbs) is in Espagueti cocinado?
The amount of carbohydrates (carbs) in Espagueti cocinado depends on its serving size and preparation. On average, 1 taza (257.94 grams) contains about 23.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espagueti cocinado.
How Much Fiber is in Espagueti cocinado?
Espagueti cocinado contains approximately 2.94 grams of fiber in 1 taza (257.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espagueti cocinado for healthier you!
What vitamins and minerals are in a Espagueti cocinado?
Vitamins in Espagueti cocinado:
Espagueti cocinado contains following minerals:
General
Does Espagueti cocinado contain caffeine?
Espagueti cocinado does not contain any caffeine.
Does Espagueti cocinado contain alcohol?
Espagueti cocinado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espagueti cocinado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espagueti cocinado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espagueti cocinado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espagueti cocinado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espagueti cocinado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espagueti cocinado for free?
Yes! Since Espagueti cocinado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espagueti cocinado with water tracking feature?
Nutribit automatically calculates the water content of Espagueti cocinado and adds it to your daily hydration log. Simply log Espagueti cocinado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espagueti cocinado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espagueti cocinado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espagueti cocinado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espagueti cocinado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espagueti cocinado
Protein, Vitamin A and Vitamin B-12 in Espagueti cocinado supports bone health.
Protein in Espagueti cocinado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Espagueti cocinado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Espagueti cocinado is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Espagueti cocinado supports heart health.
Calcium in Espagueti cocinado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Espagueti cocinado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Espagueti cocinado supports building and repairing tissues.
Builds and repairs tissues in Espagueti cocinado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espagueti cocinado supports immune function.
Supports immune function in Espagueti cocinado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espagueti cocinado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espagueti cocinado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espagueti cocinado provides energy.
Provides energy in Espagueti cocinado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espagueti cocinado supports muscle growth and strength.
Supports muscle growth and strength in Espagueti cocinado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espagueti cocinado helps in weight management.
Helps in weight management in Espagueti cocinado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espagueti cocinado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espagueti cocinado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espagueti cocinado improves skin, hair, and nails.
Improves skin, hair, and nails in Espagueti cocinado is essential for the health and growth of hair, skin, and nails.
Protein in Espagueti cocinado regulates blood sugar levels.
Regulates blood sugar levels in Espagueti cocinado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Espagueti cocinado supports eye health.
Vitamin A in Espagueti cocinado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espagueti cocinado boosts immune function.
Vitamin A in Espagueti cocinado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espagueti cocinado promotes healthy skin.
Vitamin A in Espagueti cocinado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espagueti cocinado enhances reproductive health.
Vitamin A in Espagueti cocinado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espagueti cocinado reduces the risk of certain cancers.
Vitamin A in Espagueti cocinado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espagueti cocinado promotes healthy development during pregnancy.
Vitamin A in Espagueti cocinado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espagueti cocinado maintains healthy mucous membranes.
Vitamin A in Espagueti cocinado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espagueti cocinado improves wound healing.
Vitamin A in Espagueti cocinado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espagueti cocinado may reduce the risk of macular degeneration.
Vitamin A in Espagueti cocinado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Espagueti cocinado supports brain health
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Vitamin B-6 in Espagueti cocinado boosts immune function
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Vitamin B-6 in Espagueti cocinado promotes red blood cell production
{{vitamin}} in Espagueti cocinado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Espagueti cocinado reduces symptoms of PMS
{{vitamin}} in Espagueti cocinado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Espagueti cocinado supports heart health
{{vitamin}} in Espagueti cocinado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Espagueti cocinado aids in protein metabolism
{{vitamin}} in Espagueti cocinado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Espagueti cocinado improves mood and reduces depression
{{vitamin}} in Espagueti cocinado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Espagueti cocinado supports healthy pregnancy
{{vitamin}} in Espagueti cocinado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Espagueti cocinado helps prevent anemia
{{vitamin}} in Espagueti cocinado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Espagueti cocinado reduces nausea during pregnancy
{{vitamin}} in Espagueti cocinado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Espagueti cocinado supports DNA synthesis.
Vitamin B9 in Espagueti cocinado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espagueti cocinado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espagueti cocinado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espagueti cocinado helps prevent anemia.
Folate in Espagueti cocinado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espagueti cocinado supports heart health.
Vitamin B9 in Espagueti cocinado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espagueti cocinado improves brain function.
Folate in Espagueti cocinado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espagueti cocinado boosts immune function.
Adequate Boosts Immune Function in Espagueti cocinado supports immune function by helping in the production of white blood cells.
Folate in Espagueti cocinado promotes healthy skin and hair.
Vitamin B9 in Espagueti cocinado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espagueti cocinado regulates mood and mental health.
Folate in Espagueti cocinado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espagueti cocinado supports digestive health.
Folate in Espagueti cocinado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Espagueti cocinado supports red blood cell production
Vitamin B12 in Espagueti cocinado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Espagueti cocinado boosts energy levels
Vitamin B12 in Espagueti cocinado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Espagueti cocinado promotes brain health
Vitamin B12 in Espagueti cocinado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Espagueti cocinado aids in DNA synthesis
Vitamin B12 in Espagueti cocinado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Espagueti cocinado improves mood and mental health
Vitamin B12 in Espagueti cocinado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Espagueti cocinado maintains healthy skin, hair, and nails
Vitamin B12 in Espagueti cocinado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Espagueti cocinado prevents birth defects
Vitamin B12 in Espagueti cocinado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Espagueti cocinado reduces risk of macular degeneration
Vitamin B12 in Espagueti cocinado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Espagueti cocinado supports cardiovascular health
Vitamin B12 in Espagueti cocinado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Espagueti cocinado supports bone health.
Calcium in Espagueti cocinado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Espagueti cocinado supports muscle function.
Calcium in Espagueti cocinado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Espagueti cocinado supports nerve transmission.
Calcium in Espagueti cocinado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Espagueti cocinado supports blood clotting.
Calcium in Espagueti cocinado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Espagueti cocinado supports hormonal secretion.
Calcium in Espagueti cocinado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Espagueti cocinado supports weight management.
Calcium in Espagueti cocinado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Espagueti cocinado supports dental health.
Calcium in Espagueti cocinado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Espagueti cocinado supports blood pressure regulation.
Calcium in Espagueti cocinado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Espagueti cocinado supports antioxidant protection.
Antioxidant Protection in Espagueti cocinado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espagueti cocinado supports thyroid function.
Thyroid Function in Espagueti cocinado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espagueti cocinado supports immune system health.
Immune System Support in Espagueti cocinado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espagueti cocinado supports cancer prevention.
Cancer Prevention in Espagueti cocinado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espagueti cocinado supports cognitive function.
Cognitive Function in Espagueti cocinado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espagueti cocinado supports skin health.
Skin Health in Espagueti cocinado helps protect the skin from UV damage and supports wound healing.
Selenium in Espagueti cocinado supports reproductive health.
Reproductive Health in Espagueti cocinado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espagueti cocinado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espagueti cocinado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Espagueti cocinado supports fluid balance.
Maintains Fluid Balance in Espagueti cocinado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Espagueti cocinado supports nerve function.
Supports Nerve Function in Espagueti cocinado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Espagueti cocinado helps regulate blood pressure.
Regulates Blood Pressure in Espagueti cocinado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Espagueti cocinado supports muscle function.
Aids Muscle Function in Espagueti cocinado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Espagueti cocinado aids nutrient absorption.
Improves Nutrient Absorption in Espagueti cocinado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Espagueti cocinado helps balance pH levels.
Balances pH Levels in Espagueti cocinado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Espagueti cocinado supports bone health.
Supports Bone Health in Espagueti cocinado helps retain calcium and prevent the loss of bone density over time.
Zinc in Espagueti cocinado boosts immune system
Boosts Immune System in Espagueti cocinado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espagueti cocinado promotes wound healing
Promotes Wound Healing in Espagueti cocinado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espagueti cocinado supports growth and development
Supports Growth and Development in Espagueti cocinado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espagueti cocinado improves skin health
Improves Skin Health in Espagueti cocinado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Espagueti cocinado enhances brain function
Enhances Brain Function in Espagueti cocinado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espagueti cocinado regulates hormonal balance
Regulates Hormonal Balance in Espagueti cocinado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espagueti cocinado supports healthy vision
Supports Healthy Vision in Espagueti cocinado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espagueti cocinado improves digestive health
Improves Digestive Health in Espagueti cocinado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espagueti cocinado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espagueti cocinado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espagueti cocinado reduces inflammation
Reduces Inflammation in Espagueti cocinado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 325 calories?
The amount of exercise required to burn off 1 taza Espagueti cocinado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.