Shiitake cocinado
Common Food
Total Energy
81.2
kcal
% from carbs
% from protein
% from fats
In 145 g
% daily value
Total Fat
0.3g
0.5%
Saturated
0.1g
0.4%
Monounsaturated
0.1g
Sodium, Na
5.8mg
0.3%
Potassium, K
169.7mg
3.6%
Total Carbohydrates
20.9g
7.6%
Fiber
3g
10.9%
Sugars
5.6g
11.1%
Protein
2.3g
4.5%
Water
121g
Ash
0.5g
Energy
339.3kJ
Calcium, Ca
4.4mg
Iron, Fe
0.6mg
Magnesium, Mg
20.3mg
Phosphorus, P
42.1mg
Zinc, Zn
1.9mg
Copper, Cu
1.3mg
Manganese, Mn
0.3mg
Selenium, Se
36UG
Vitamin D (D2 + D3), International Units
40.6IU
Vitamin D2 (ergocalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.2mg
Pantothenic acid
5.2mg
Vitamin B-6
0.2mg
Folate, total
30.5UG
Choline, total
53.4mg
Folate, food
30.5UG
Folate, DFE
30.5UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
Phytosterols
5.8mg
Campesterol
5.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Shiitake cocinado
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How Many Calories Are in Shiitake cocinado?
How Much Fat Is in Shiitake cocinado?
How Much Fat Is in Shiitake cocinado?
How Much Protein is in Shiitake cocinado?
How Much Protein is in Shiitake cocinado?
How Much Sugar is in Shiitake cocinado?
How Much Sugar is in Shiitake cocinado?
How Much carbohydrates (carbs) is in Shiitake cocinado?
How Much carbohydrates (carbs) is in Shiitake cocinado?
How Much Fiber is in Shiitake cocinado?
How Much Fiber is in Shiitake cocinado?
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The amount of exercise required to burn off 1 cup pieces Shiitake cocinado
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.