Shiitake cocinado
Common Food
9.48
% from protein87.51
% from carbs87.51
% from fatNutrition Facts
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Shiitake cocinado Nutrients FAQs
Nutrients
- Vitamin B-6:Shiitake cocinado has 0.2306 mg of Vitamin B-6.
- Vitamin C:Shiitake cocinado has 0.435 mg of Vitamin C.
- Vitamin D:Shiitake cocinado has 40.6 IU of Vitamin D.
- Shiitake cocinado has 4.35mg of Calcium.
- Shiitake cocinado has 5.8mg of Sodium, Na.
- Shiitake cocinado has 169.65mg of Potassium, K.
- Shiitake cocinado has 0.638mg of Iron.
What is the calorie content of Shiitake cocinado?
A typical serving 1 cup pieces (145 grams) of Shiitake cocinado contains approximately 81 calories.
You can check the exact calorie content by logging Shiitake cocinado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shiitake cocinado have?
The amount of fat in Shiitake cocinado depends on the ingredients and preparation method. On average, one serving 1 cup pieces (145 grams) of Shiitake cocinado contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shiitake cocinado have?
The protein content in Shiitake cocinado depends on the ingredients exists in it. On average, 1 cup pieces (145 grams) of Shiitake cocinado contains approximately 2.26 grams of protein.
Know your exact protein requirement and how much protein you get from Shiitake cocinado, Download Nutribit app for healthier you!
How much sugar does a Shiitake cocinado have?
On average, 1 cup pieces (145 grams) contains about 5.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shiitake cocinado.
How Much carbohydrates (carbs) is in Shiitake cocinado?
The amount of carbohydrates (carbs) in Shiitake cocinado depends on its serving size and preparation. On average, 1 cup pieces (145 grams) contains about 20.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shiitake cocinado.
How Much Fiber is in Shiitake cocinado?
Shiitake cocinado contains approximately 3.05 grams of fiber in 1 cup pieces (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shiitake cocinado for healthier you!
What vitamins and minerals are in a Shiitake cocinado?
Vitamins in Shiitake cocinado:
Shiitake cocinado contains following minerals:
General
Does Shiitake cocinado contain caffeine?
Shiitake cocinado does not contain any caffeine.
Does Shiitake cocinado contain alcohol?
Shiitake cocinado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shiitake cocinado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shiitake cocinado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shiitake cocinado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shiitake cocinado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shiitake cocinado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shiitake cocinado for free?
Yes! Since Shiitake cocinado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shiitake cocinado with water tracking feature?
Nutribit automatically calculates the water content of Shiitake cocinado and adds it to your daily hydration log. Simply log Shiitake cocinado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shiitake cocinado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shiitake cocinado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shiitake cocinado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shiitake cocinado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shiitake cocinado
Selenium in Shiitake cocinado supports antioxidant protection.
Antioxidant Protection in Shiitake cocinado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shiitake cocinado supports thyroid function.
Thyroid Function in Shiitake cocinado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shiitake cocinado supports immune system health.
Immune System Support in Shiitake cocinado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shiitake cocinado supports heart health.
Heart Health in Shiitake cocinado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Shiitake cocinado supports cancer prevention.
Cancer Prevention in Shiitake cocinado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shiitake cocinado supports cognitive function.
Cognitive Function in Shiitake cocinado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shiitake cocinado supports skin health.
Skin Health in Shiitake cocinado helps protect the skin from UV damage and supports wound healing.
Selenium in Shiitake cocinado supports reproductive health.
Reproductive Health in Shiitake cocinado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shiitake cocinado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shiitake cocinado helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Shiitake cocinado supports red blood cell formation.
Copper in Shiitake cocinado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Shiitake cocinado boosts immune function.
Copper in Shiitake cocinado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Shiitake cocinado promotes healthy bones and connective tissues.
Copper in Shiitake cocinado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Shiitake cocinado supports nervous system health.
Copper in Shiitake cocinado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Shiitake cocinado acts as an antioxidant.
Copper in Shiitake cocinado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Shiitake cocinado enhances iron absorption.
Copper in Shiitake cocinado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Shiitake cocinado maintains cardiovascular health.
Copper in Shiitake cocinado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Shiitake cocinado promotes healthy skin.
Copper in Shiitake cocinado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Shiitake cocinado supports energy production.
Copper in Shiitake cocinado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Shiitake cocinado regulates blood pressure.
Copper in Shiitake cocinado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Shiitake cocinado boosts immune system
Boosts Immune System in Shiitake cocinado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shiitake cocinado promotes wound healing
Promotes Wound Healing in Shiitake cocinado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shiitake cocinado supports growth and development
Supports Growth and Development in Shiitake cocinado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shiitake cocinado improves skin health
Improves Skin Health in Shiitake cocinado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shiitake cocinado enhances brain function
Enhances Brain Function in Shiitake cocinado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shiitake cocinado regulates hormonal balance
Regulates Hormonal Balance in Shiitake cocinado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shiitake cocinado supports healthy vision
Supports Healthy Vision in Shiitake cocinado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shiitake cocinado improves digestive health
Improves Digestive Health in Shiitake cocinado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shiitake cocinado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shiitake cocinado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shiitake cocinado reduces inflammation
Reduces Inflammation in Shiitake cocinado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 81 calories?
The amount of exercise required to burn off 1 cup pieces Shiitake cocinado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.