Pozole de pollo
Common Food
31.71
% from protein31.65
% from carbs31.65
% from fatNutrition Facts
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Pozole de pollo Nutrients FAQs
Nutrients
- Vitamin A:Pozole de pollo has 3184.4965 IU of Vitamin A.
- Vitamin B-12:Pozole de pollo has 0.285 UG of Vitamin B-12.
- Vitamin B-6:Pozole de pollo has 0.9283 mg of Vitamin B-6.
- Vitamin C:Pozole de pollo has 17.3317 mg of Vitamin C.
- Pozole de pollo has 76.8998mg of Calcium.
- Pozole de pollo has 2110.3453mg of Sodium, Na.
- Pozole de pollo has 627.7136mg of Potassium, K.
- Pozole de pollo has 4.8977mg of Iron.
What is the calorie content of Pozole de pollo?
A typical serving 2 cups (476 grams) of Pozole de pollo contains approximately 361 calories.
You can check the exact calorie content by logging Pozole de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pozole de pollo have?
The amount of fat in Pozole de pollo depends on the ingredients and preparation method. On average, one serving 2 cups (476 grams) of Pozole de pollo contains approximately 14.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pozole de pollo have?
The protein content in Pozole de pollo depends on the ingredients exists in it. On average, 2 cups (476 grams) of Pozole de pollo contains approximately 28.8 grams of protein.
Know your exact protein requirement and how much protein you get from Pozole de pollo, Download Nutribit app for healthier you!
How much sugar does a Pozole de pollo have?
On average, 2 cups (476 grams) contains about 3.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pozole de pollo.
How Much carbohydrates (carbs) is in Pozole de pollo?
The amount of carbohydrates (carbs) in Pozole de pollo depends on its serving size and preparation. On average, 2 cups (476 grams) contains about 28.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pozole de pollo.
How Much Fiber is in Pozole de pollo?
Pozole de pollo contains approximately 7.48 grams of fiber in 2 cups (476 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pozole de pollo for healthier you!
What vitamins and minerals are in a Pozole de pollo?
Vitamins in Pozole de pollo:
Pozole de pollo contains following minerals:
General
Does Pozole de pollo contain caffeine?
Pozole de pollo does not contain any caffeine.
Does Pozole de pollo contain alcohol?
Pozole de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pozole de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pozole de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pozole de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pozole de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pozole de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pozole de pollo for free?
Yes! Since Pozole de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pozole de pollo with water tracking feature?
Nutribit automatically calculates the water content of Pozole de pollo and adds it to your daily hydration log. Simply log Pozole de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pozole de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pozole de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pozole de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pozole de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pozole de pollo
Protein and Vitamin A in Pozole de pollo supports bone health.
Protein in Pozole de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pozole de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Zinc in Pozole de pollo improves skin health.
Fiber in Pozole de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pozole de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Pozole de pollo supports bone health.
Magnesium in Pozole de pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pozole de pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pozole de pollo aids muscle function.
Magnesium in Pozole de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pozole de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pozole de pollo supports building and repairing tissues.
Builds and repairs tissues in Pozole de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pozole de pollo supports immune function.
Supports immune function in Pozole de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pozole de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pozole de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pozole de pollo provides energy.
Provides energy in Pozole de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pozole de pollo supports muscle growth and strength.
Supports muscle growth and strength in Pozole de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pozole de pollo helps in weight management.
Helps in weight management in Pozole de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pozole de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pozole de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pozole de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Pozole de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Pozole de pollo regulates blood sugar levels.
Regulates blood sugar levels in Pozole de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pozole de pollo supports digestion.
Fiber in Pozole de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pozole de pollo supports heart health.
Soluble fiber in Pozole de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pozole de pollo aids in weight management.
Fiber-rich foods in Pozole de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pozole de pollo regulates blood sugar.
Fiber in Pozole de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pozole de pollo promotes gut health.
Fiber in Pozole de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pozole de pollo lowers the risk of colon cancer.
A high-fiber diet from Pozole de pollo is linked to a reduced risk of colon cancer.
Fiber in Pozole de pollo helps lower blood pressure.
Adequate fiber in Pozole de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pozole de pollo boosts immune function.
Fiber in Pozole de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pozole de pollo reduces the risk of type 2 diabetes.
Fiber in Pozole de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pozole de pollo supports eye health.
Vitamin A in Pozole de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pozole de pollo boosts immune function.
Vitamin A in Pozole de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pozole de pollo promotes healthy skin.
Vitamin A in Pozole de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pozole de pollo enhances reproductive health.
Vitamin A in Pozole de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pozole de pollo reduces the risk of certain cancers.
Vitamin A in Pozole de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pozole de pollo promotes healthy development during pregnancy.
Vitamin A in Pozole de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pozole de pollo maintains healthy mucous membranes.
Vitamin A in Pozole de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pozole de pollo improves wound healing.
Vitamin A in Pozole de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pozole de pollo may reduce the risk of macular degeneration.
Vitamin A in Pozole de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pozole de pollo supports brain health
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Vitamin B-6 in Pozole de pollo boosts immune function
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Vitamin B-6 in Pozole de pollo promotes red blood cell production
{{vitamin}} in Pozole de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pozole de pollo reduces symptoms of PMS
{{vitamin}} in Pozole de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pozole de pollo supports heart health
{{vitamin}} in Pozole de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pozole de pollo aids in protein metabolism
{{vitamin}} in Pozole de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pozole de pollo improves mood and reduces depression
{{vitamin}} in Pozole de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pozole de pollo supports healthy pregnancy
{{vitamin}} in Pozole de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pozole de pollo helps prevent anemia
{{vitamin}} in Pozole de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pozole de pollo reduces nausea during pregnancy
{{vitamin}} in Pozole de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pozole de pollo supports antioxidant protection.
Antioxidant Protection in Pozole de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pozole de pollo supports thyroid function.
Thyroid Function in Pozole de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pozole de pollo supports immune system health.
Immune System Support in Pozole de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pozole de pollo supports heart health.
Heart Health in Pozole de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pozole de pollo supports cancer prevention.
Cancer Prevention in Pozole de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pozole de pollo supports cognitive function.
Cognitive Function in Pozole de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pozole de pollo supports skin health.
Skin Health in Pozole de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Pozole de pollo supports reproductive health.
Reproductive Health in Pozole de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pozole de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pozole de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pozole de pollo promotes heart health.
Promotes Heart Health in Pozole de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pozole de pollo enhances nerve function.
Enhances Nerve Function in Pozole de pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pozole de pollo improves sleep quality.
Improves Sleep Quality in Pozole de pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Pozole de pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pozole de pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pozole de pollo reduces migraine frequency.
Reduces Migraine Frequency in Pozole de pollo may help reduce the frequency and severity of migraines.
Magnesium in Pozole de pollo promotes digestive health.
Promotes Digestive Health in Pozole de pollo supports bowel function and helps prevent constipation.
Magnesium in Pozole de pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pozole de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pozole de pollo boosts protein synthesis.
Boosts Protein Synthesis in Pozole de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pozole de pollo supports fluid balance.
Maintains Fluid Balance in Pozole de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pozole de pollo supports nerve function.
Supports Nerve Function in Pozole de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pozole de pollo helps regulate blood pressure.
Regulates Blood Pressure in Pozole de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pozole de pollo aids nutrient absorption.
Improves Nutrient Absorption in Pozole de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pozole de pollo helps balance pH levels.
Balances pH Levels in Pozole de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pozole de pollo boosts immune system
Boosts Immune System in Pozole de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pozole de pollo promotes wound healing
Promotes Wound Healing in Pozole de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pozole de pollo supports growth and development
Supports Growth and Development in Pozole de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pozole de pollo enhances brain function
Enhances Brain Function in Pozole de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pozole de pollo regulates hormonal balance
Regulates Hormonal Balance in Pozole de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pozole de pollo supports healthy vision
Supports Healthy Vision in Pozole de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pozole de pollo improves digestive health
Improves Digestive Health in Pozole de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pozole de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pozole de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pozole de pollo reduces inflammation
Reduces Inflammation in Pozole de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 361 calories?
The amount of exercise required to burn off 2 cups Pozole de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.