Pozole Rojo
Main, Spicy, Soup
22.22
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Pozole Rojo Nutrients FAQs
Nutrients
- Vitamin C:Pozole Rojo has 20 mg of Vitamin C.
- Pozole Rojo has 80mg of Calcium.
- Pozole Rojo has 900mg of Sodium, Na.
- Pozole Rojo has 650mg of Potassium, K.
- Pozole Rojo has 3mg of Iron.
What is the calorie content of Pozole Rojo?
A typical serving 1 bowl (300 grams) of Pozole Rojo contains approximately 280 calories.
You can check the exact calorie content by logging Pozole Rojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pozole Rojo have?
The amount of fat in Pozole Rojo depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Pozole Rojo contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pozole Rojo have?
The protein content in Pozole Rojo depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Pozole Rojo contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pozole Rojo, Download Nutribit app for healthier you!
How much sugar does a Pozole Rojo have?
On average, 1 bowl (300 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pozole Rojo.
How Much carbohydrates (carbs) is in Pozole Rojo?
The amount of carbohydrates (carbs) in Pozole Rojo depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pozole Rojo.
How Much Fiber is in Pozole Rojo?
Pozole Rojo contains approximately 6 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pozole Rojo for healthier you!
What vitamins and minerals are in a Pozole Rojo?
Vitamins in Pozole Rojo:
Pozole Rojo contains following minerals:
General
Does Pozole Rojo contain caffeine?
Pozole Rojo does not contain any caffeine.
Does Pozole Rojo contain alcohol?
Pozole Rojo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pozole Rojo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pozole Rojo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pozole Rojo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pozole Rojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pozole Rojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pozole Rojo for free?
Yes! Since Pozole Rojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pozole Rojo with water tracking feature?
Nutribit automatically calculates the water content of Pozole Rojo and adds it to your daily hydration log. Simply log Pozole Rojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pozole Rojo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pozole Rojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pozole Rojo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pozole Rojo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pozole Rojo
Protein in Pozole Rojo supports building and repairing tissues.
Builds and repairs tissues in Pozole Rojo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pozole Rojo supports immune function.
Supports immune function in Pozole Rojo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pozole Rojo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pozole Rojo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pozole Rojo provides energy.
Provides energy in Pozole Rojo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pozole Rojo supports muscle growth and strength.
Supports muscle growth and strength in Pozole Rojo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pozole Rojo helps in weight management.
Helps in weight management in Pozole Rojo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pozole Rojo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pozole Rojo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pozole Rojo supports bone health.
Supports bone health in Pozole Rojo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pozole Rojo improves skin, hair, and nails.
Improves skin, hair, and nails in Pozole Rojo is essential for the health and growth of hair, skin, and nails.
Protein in Pozole Rojo regulates blood sugar levels.
Regulates blood sugar levels in Pozole Rojo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pozole Rojo supports digestion.
Fiber in Pozole Rojo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pozole Rojo supports heart health.
Soluble fiber in Pozole Rojo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pozole Rojo aids in weight management.
Fiber-rich foods in Pozole Rojo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pozole Rojo regulates blood sugar.
Fiber in Pozole Rojo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pozole Rojo promotes gut health.
Fiber in Pozole Rojo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pozole Rojo lowers the risk of colon cancer.
A high-fiber diet from Pozole Rojo is linked to a reduced risk of colon cancer.
Fiber in Pozole Rojo improves skin health.
Fiber in Pozole Rojo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pozole Rojo helps lower blood pressure.
Adequate fiber in Pozole Rojo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pozole Rojo boosts immune function.
Fiber in Pozole Rojo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pozole Rojo reduces the risk of type 2 diabetes.
Fiber in Pozole Rojo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pozole Rojo supports fluid balance.
Maintains Fluid Balance in Pozole Rojo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pozole Rojo supports nerve function.
Supports Nerve Function in Pozole Rojo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pozole Rojo helps regulate blood pressure.
Regulates Blood Pressure in Pozole Rojo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pozole Rojo supports muscle function.
Aids Muscle Function in Pozole Rojo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pozole Rojo aids nutrient absorption.
Improves Nutrient Absorption in Pozole Rojo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pozole Rojo helps balance pH levels.
Balances pH Levels in Pozole Rojo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pozole Rojo supports bone health.
Supports Bone Health in Pozole Rojo helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Pozole Rojo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.