Pozole Rojo

Main, Spicy, Soup

Total Energy

280

kcal

44.44

% from carbs

22.22

% from protein

33.33

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

5.5g

Sodium, Na

900mg

39.1%

Potassium, K

650mg

13.8%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

20g

Protein

15g

30%

Water

220g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.4MG_ATE

Biotin

0.3UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

Iodine, I

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pozole Rojo

A typical serving 1 bowl of Pozole Rojo (300 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pozole Rojo depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Pozole Rojo contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pozole Rojo depends on the ingredients exists in it. On average, 1 bowl of Pozole Rojo (about 300 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Pozole Rojo contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Pozole Rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.