Pozole

Main, High fiber

27.4

% from protein

43.84

% from carbs

43.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
228
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 720 mg
31.3%

Potassium, K 720 mg
15.3%

Total Carbohydrates 24 g
8.7%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 8 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 3 mg

Biotin 8 UG

Folic acid 40 UG

Calcium 55 mg

Iron 2.5 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 8 UG

Sucrose 1.5 g

Glucose 0.5 g

Pozole Nutrients FAQs

Nutrients

What is the calorie content of Pozole?

A typical serving 1 bowl (250 grams) of Pozole contains approximately 228 calories.

You can check the exact calorie content by logging Pozole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pozole have?

The amount of fat in Pozole depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Pozole contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pozole have?

The protein content in Pozole depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Pozole contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Pozole, Download Nutribit app for healthier you!

How much sugar does a Pozole have?

On average, 1 bowl (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pozole.

How Much carbohydrates (carbs) is in Pozole?

The amount of carbohydrates (carbs) in Pozole depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pozole.

How Much Fiber is in Pozole?

Pozole contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pozole for healthier you!

What vitamins and minerals are in a Pozole?

Vitamins in Pozole:

  • Vitamin C:Pozole has 3 mg of Vitamin C.

Pozole contains following minerals:

  • Pozole has 55mg of Calcium.
  • Pozole has 720mg of Sodium, Na.
  • Pozole has 720mg of Potassium, K.
  • Pozole has 2.5mg of Iron.

General

Does Pozole contain caffeine?

Pozole does not contain any caffeine.

Does Pozole contain alcohol?

Pozole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pozole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pozole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pozole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pozole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pozole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pozole for free?

Yes! Since Pozole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pozole with water tracking feature?

Nutribit automatically calculates the water content of Pozole and adds it to your daily hydration log. Simply log Pozole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pozole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pozole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pozole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pozole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pozole

Protein in Pozole supports building and repairing tissues.

Builds and repairs tissues in Pozole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pozole supports immune function.

Supports immune function in Pozole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pozole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pozole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pozole provides energy.

Provides energy in Pozole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pozole supports muscle growth and strength.

Supports muscle growth and strength in Pozole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pozole helps in weight management.

Helps in weight management in Pozole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pozole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pozole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pozole supports bone health.

Supports bone health in Pozole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pozole improves skin, hair, and nails.

Improves skin, hair, and nails in Pozole is essential for the health and growth of hair, skin, and nails.

Protein in Pozole regulates blood sugar levels.

Regulates blood sugar levels in Pozole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pozole supports fluid balance.

Maintains Fluid Balance in Pozole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pozole supports nerve function.

Supports Nerve Function in Pozole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pozole helps regulate blood pressure.

Regulates Blood Pressure in Pozole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pozole supports muscle function.

Aids Muscle Function in Pozole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pozole aids nutrient absorption.

Improves Nutrient Absorption in Pozole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pozole helps balance pH levels.

Balances pH Levels in Pozole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pozole supports bone health.

Supports Bone Health in Pozole helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pozole supports heart health.

Supports Heart Health in Pozole helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pozole supports muscle function.

Muscle Function in Pozole plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pozole supports bone health.

Bone Health in Pozole helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pozole supports fluid balance.

Fluid Balance in Pozole helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pozole supports nerve function.

Nerve Function in Pozole is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pozole reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pozole may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pozole helps regulate blood sugar.

Regulates Blood Sugar in Pozole helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pozole reduces water retention.

Reduces Water Retention in Pozole helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pozole helps reduce hypertension.

Adequate Reduces Hypertension in Pozole intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Pozole boosts immune system

Boosts Immune System in Pozole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pozole promotes wound healing

Promotes Wound Healing in Pozole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pozole supports growth and development

Supports Growth and Development in Pozole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pozole improves skin health

Improves Skin Health in Pozole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pozole enhances brain function

Enhances Brain Function in Pozole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pozole regulates hormonal balance

Regulates Hormonal Balance in Pozole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pozole supports healthy vision

Supports Healthy Vision in Pozole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pozole improves digestive health

Improves Digestive Health in Pozole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pozole maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pozole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pozole reduces inflammation

Reduces Inflammation in Pozole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 228 calories?

The amount of exercise required to burn off 1 bowl Pozole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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