Pozole

Main, High fiber

Total Energy

228

kcal

43.84

% from carbs

27.4

% from protein

28.77

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

720mg

31.3%

Potassium, K

720mg

15.3%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

8g

Protein

15g

30%

Water

180g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pozole

A typical serving 1 bowl of Pozole (250 grams) contains approximately 228 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pozole depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Pozole contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pozole depends on the ingredients exists in it. On average, 1 bowl of Pozole (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 24 grams of carbohydrates.

Pozole contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 1 bowl Pozole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.