Pozole Blanco
Main, Mild, Soup
21.31
% from protein49.18
% from carbs49.18
% from fatNutrition Facts
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Pozole Blanco Nutrients FAQs
Nutrients
- Vitamin C:Pozole Blanco has 18 mg of Vitamin C.
- Pozole Blanco has 70mg of Calcium.
- Pozole Blanco has 850mg of Sodium, Na.
- Pozole Blanco has 600mg of Potassium, K.
- Pozole Blanco has 2.5mg of Iron.
What is the calorie content of Pozole Blanco?
A typical serving 1 bowl (300 grams) of Pozole Blanco contains approximately 260 calories.
You can check the exact calorie content by logging Pozole Blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pozole Blanco have?
The amount of fat in Pozole Blanco depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Pozole Blanco contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pozole Blanco have?
The protein content in Pozole Blanco depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Pozole Blanco contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Pozole Blanco, Download Nutribit app for healthier you!
How much sugar does a Pozole Blanco have?
On average, 1 bowl (300 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pozole Blanco.
How Much carbohydrates (carbs) is in Pozole Blanco?
The amount of carbohydrates (carbs) in Pozole Blanco depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pozole Blanco.
How Much Fiber is in Pozole Blanco?
Pozole Blanco contains approximately 5 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pozole Blanco for healthier you!
What vitamins and minerals are in a Pozole Blanco?
Vitamins in Pozole Blanco:
Pozole Blanco contains following minerals:
General
Does Pozole Blanco contain caffeine?
Pozole Blanco does not contain any caffeine.
Does Pozole Blanco contain alcohol?
Pozole Blanco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pozole Blanco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pozole Blanco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pozole Blanco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pozole Blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pozole Blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pozole Blanco for free?
Yes! Since Pozole Blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pozole Blanco with water tracking feature?
Nutribit automatically calculates the water content of Pozole Blanco and adds it to your daily hydration log. Simply log Pozole Blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pozole Blanco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pozole Blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pozole Blanco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pozole Blanco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pozole Blanco
Protein in Pozole Blanco supports building and repairing tissues.
Builds and repairs tissues in Pozole Blanco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pozole Blanco supports immune function.
Supports immune function in Pozole Blanco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pozole Blanco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pozole Blanco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pozole Blanco provides energy.
Provides energy in Pozole Blanco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pozole Blanco supports muscle growth and strength.
Supports muscle growth and strength in Pozole Blanco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pozole Blanco helps in weight management.
Helps in weight management in Pozole Blanco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pozole Blanco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pozole Blanco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pozole Blanco supports bone health.
Supports bone health in Pozole Blanco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pozole Blanco improves skin, hair, and nails.
Improves skin, hair, and nails in Pozole Blanco is essential for the health and growth of hair, skin, and nails.
Protein in Pozole Blanco regulates blood sugar levels.
Regulates blood sugar levels in Pozole Blanco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pozole Blanco supports digestion.
Fiber in Pozole Blanco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pozole Blanco supports heart health.
Soluble fiber in Pozole Blanco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pozole Blanco aids in weight management.
Fiber-rich foods in Pozole Blanco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pozole Blanco regulates blood sugar.
Fiber in Pozole Blanco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pozole Blanco promotes gut health.
Fiber in Pozole Blanco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pozole Blanco lowers the risk of colon cancer.
A high-fiber diet from Pozole Blanco is linked to a reduced risk of colon cancer.
Fiber in Pozole Blanco improves skin health.
Fiber in Pozole Blanco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pozole Blanco helps lower blood pressure.
Adequate fiber in Pozole Blanco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pozole Blanco boosts immune function.
Fiber in Pozole Blanco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pozole Blanco reduces the risk of type 2 diabetes.
Fiber in Pozole Blanco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pozole Blanco supports fluid balance.
Maintains Fluid Balance in Pozole Blanco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pozole Blanco supports nerve function.
Supports Nerve Function in Pozole Blanco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pozole Blanco helps regulate blood pressure.
Regulates Blood Pressure in Pozole Blanco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pozole Blanco supports muscle function.
Aids Muscle Function in Pozole Blanco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pozole Blanco aids nutrient absorption.
Improves Nutrient Absorption in Pozole Blanco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pozole Blanco helps balance pH levels.
Balances pH Levels in Pozole Blanco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pozole Blanco supports bone health.
Supports Bone Health in Pozole Blanco helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 bowl Pozole Blanco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.