Pozole Blanco

Main, Mild, Soup

Total Energy

260

kcal

49.18

% from carbs

21.31

% from protein

29.51

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

850mg

37%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

20g

Protein

13g

26%

Water

200g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.3MG_ATE

Biotin

0.3UG

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

0.9mg

Magnesium, Mg

30mg

Iodine, I

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pozole Blanco

A typical serving 1 bowl of Pozole Blanco (300 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pozole Blanco depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Pozole Blanco contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pozole Blanco depends on the ingredients exists in it. On average, 1 bowl of Pozole Blanco (about 300 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Pozole Blanco contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bowl Pozole Blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.