Pozole con Puerco

Main Course, High protein, hearty

23.88

% from protein

35.82

% from carbs

35.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Trans Fats 0.2 g

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 30 g
10.9%

Fiber 8 g
28.6%

Sugars 3 g
6%

Starch 10 g

Protein 20 g
40%

Water 180 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 40 UG

Calcium 100 mg

Iron 4 mg

Magnesium 70 mg

Zinc 2 mg

Iodine 40 UG

Sucrose 1 g

Glucose 2 g

Pozole con Puerco Nutrients FAQs

Nutrients

What is the calorie content of Pozole con Puerco?

A typical serving 1 each (300 grams) of Pozole con Puerco contains approximately 350 calories.

You can check the exact calorie content by logging Pozole con Puerco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pozole con Puerco have?

The amount of fat in Pozole con Puerco depends on the ingredients and preparation method. On average, one serving 1 each (300 grams) of Pozole con Puerco contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pozole con Puerco have?

The protein content in Pozole con Puerco depends on the ingredients exists in it. On average, 1 each (300 grams) of Pozole con Puerco contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Pozole con Puerco, Download Nutribit app for healthier you!

How much sugar does a Pozole con Puerco have?

On average, 1 each (300 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pozole con Puerco.

How Much carbohydrates (carbs) is in Pozole con Puerco?

The amount of carbohydrates (carbs) in Pozole con Puerco depends on its serving size and preparation. On average, 1 each (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pozole con Puerco.

How Much Fiber is in Pozole con Puerco?

Pozole con Puerco contains approximately 8 grams of fiber in 1 each (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pozole con Puerco for healthier you!

What vitamins and minerals are in a Pozole con Puerco?

Vitamins in Pozole con Puerco:

  • Vitamin C:Pozole con Puerco has 15 mg of Vitamin C.

Pozole con Puerco contains following minerals:

  • Pozole con Puerco has 100mg of Calcium.
  • Pozole con Puerco has 700mg of Sodium, Na.
  • Pozole con Puerco has 600mg of Potassium, K.
  • Pozole con Puerco has 4mg of Iron.

General

Does Pozole con Puerco contain caffeine?

Pozole con Puerco does not contain any caffeine.

Does Pozole con Puerco contain alcohol?

Pozole con Puerco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pozole con Puerco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pozole con Puerco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pozole con Puerco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pozole con Puerco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pozole con Puerco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pozole con Puerco for free?

Yes! Since Pozole con Puerco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pozole con Puerco with water tracking feature?

Nutribit automatically calculates the water content of Pozole con Puerco and adds it to your daily hydration log. Simply log Pozole con Puerco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pozole con Puerco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pozole con Puerco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pozole con Puerco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pozole con Puerco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pozole con Puerco

Fiber and Zinc in Pozole con Puerco improves skin health.

  • Fiber in Pozole con Puerco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pozole con Puerco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Pozole con Puerco supports bone health.

  • Magnesium in Pozole con Puerco helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pozole con Puerco helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pozole con Puerco aids muscle function.

  • Magnesium in Pozole con Puerco helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pozole con Puerco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pozole con Puerco supports building and repairing tissues.

Builds and repairs tissues in Pozole con Puerco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pozole con Puerco supports immune function.

Supports immune function in Pozole con Puerco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pozole con Puerco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pozole con Puerco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pozole con Puerco provides energy.

Provides energy in Pozole con Puerco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pozole con Puerco supports muscle growth and strength.

Supports muscle growth and strength in Pozole con Puerco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pozole con Puerco helps in weight management.

Helps in weight management in Pozole con Puerco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pozole con Puerco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pozole con Puerco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pozole con Puerco supports bone health.

Supports bone health in Pozole con Puerco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pozole con Puerco improves skin, hair, and nails.

Improves skin, hair, and nails in Pozole con Puerco is essential for the health and growth of hair, skin, and nails.

Protein in Pozole con Puerco regulates blood sugar levels.

Regulates blood sugar levels in Pozole con Puerco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pozole con Puerco supports digestion.

Fiber in Pozole con Puerco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pozole con Puerco supports heart health.

Soluble fiber in Pozole con Puerco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pozole con Puerco aids in weight management.

Fiber-rich foods in Pozole con Puerco increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pozole con Puerco regulates blood sugar.

Fiber in Pozole con Puerco helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pozole con Puerco promotes gut health.

Fiber in Pozole con Puerco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pozole con Puerco lowers the risk of colon cancer.

A high-fiber diet from Pozole con Puerco is linked to a reduced risk of colon cancer.

Fiber in Pozole con Puerco helps lower blood pressure.

Adequate fiber in Pozole con Puerco may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pozole con Puerco boosts immune function.

Fiber in Pozole con Puerco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pozole con Puerco reduces the risk of type 2 diabetes.

Fiber in Pozole con Puerco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Pozole con Puerco promotes heart health.

Promotes Heart Health in Pozole con Puerco helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pozole con Puerco enhances nerve function.

Enhances Nerve Function in Pozole con Puerco supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pozole con Puerco improves sleep quality.

Improves Sleep Quality in Pozole con Puerco regulates sleep patterns by supporting melatonin production.

Magnesium in Pozole con Puerco supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pozole con Puerco helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pozole con Puerco reduces migraine frequency.

Reduces Migraine Frequency in Pozole con Puerco may help reduce the frequency and severity of migraines.

Magnesium in Pozole con Puerco promotes digestive health.

Promotes Digestive Health in Pozole con Puerco supports bowel function and helps prevent constipation.

Magnesium in Pozole con Puerco helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pozole con Puerco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pozole con Puerco boosts protein synthesis.

Boosts Protein Synthesis in Pozole con Puerco plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pozole con Puerco supports fluid balance.

Maintains Fluid Balance in Pozole con Puerco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pozole con Puerco supports nerve function.

Supports Nerve Function in Pozole con Puerco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pozole con Puerco helps regulate blood pressure.

Regulates Blood Pressure in Pozole con Puerco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pozole con Puerco aids nutrient absorption.

Improves Nutrient Absorption in Pozole con Puerco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pozole con Puerco helps balance pH levels.

Balances pH Levels in Pozole con Puerco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Pozole con Puerco supports thyroid health.

Thyroid Health in Pozole con Puerco is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Pozole con Puerco supports cognitive function.

Cognitive Function in Pozole con Puerco helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Pozole con Puerco strengthens the immune system.

Immune System Support in Pozole con Puerco helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Pozole con Puerco supports hormonal balance.

Hormonal Balance in Pozole con Puerco helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Pozole con Puerco supports skin health.

Skin Health in Pozole con Puerco is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Pozole con Puerco supports detoxification.

Detoxification in Pozole con Puerco assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Pozole con Puerco supports fetal development.

Fetal Development in Pozole con Puerco is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Pozole con Puerco helps regulate metabolism.

Metabolism Regulation in Pozole con Puerco ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Pozole con Puerco promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Pozole con Puerco is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Pozole con Puerco boosts immune system

Boosts Immune System in Pozole con Puerco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pozole con Puerco promotes wound healing

Promotes Wound Healing in Pozole con Puerco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pozole con Puerco supports growth and development

Supports Growth and Development in Pozole con Puerco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pozole con Puerco enhances brain function

Enhances Brain Function in Pozole con Puerco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pozole con Puerco regulates hormonal balance

Regulates Hormonal Balance in Pozole con Puerco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pozole con Puerco supports healthy vision

Supports Healthy Vision in Pozole con Puerco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pozole con Puerco improves digestive health

Improves Digestive Health in Pozole con Puerco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pozole con Puerco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pozole con Puerco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pozole con Puerco reduces inflammation

Reduces Inflammation in Pozole con Puerco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 each Pozole con Puerco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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