Rocíos de miel
Common Food
5.43
% from protein91.41
% from carbs91.41
% from fatNutrition Facts
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Rocíos de miel Nutrients FAQs
Nutrients
- Vitamin A:Rocíos de miel has 640 IU of Vitamin A.
- Vitamin B-6:Rocíos de miel has 1.1264 mg of Vitamin B-6.
- Vitamin C:Rocíos de miel has 230.4 mg of Vitamin C.
- Rocíos de miel has 76.8mg of Calcium.
- Rocíos de miel has 230.4mg of Sodium, Na.
- Rocíos de miel has 2918.4mg of Potassium, K.
- Rocíos de miel has 2.176mg of Iron.
What is the calorie content of Rocíos de miel?
A typical serving 1 melon (6" - 7" dia) (1280 grams) of Rocíos de miel contains approximately 461 calories.
You can check the exact calorie content by logging Rocíos de miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rocíos de miel have?
The amount of fat in Rocíos de miel depends on the ingredients and preparation method. On average, one serving 1 melon (6" - 7" dia) (1280 grams) of Rocíos de miel contains approximately 1.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rocíos de miel have?
The protein content in Rocíos de miel depends on the ingredients exists in it. On average, 1 melon (6" - 7" dia) (1280 grams) of Rocíos de miel contains approximately 6.91 grams of protein.
Know your exact protein requirement and how much protein you get from Rocíos de miel, Download Nutribit app for healthier you!
How much sugar does a Rocíos de miel have?
On average, 1 melon (6" - 7" dia) (1280 grams) contains about 103.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rocíos de miel.
How Much carbohydrates (carbs) is in Rocíos de miel?
The amount of carbohydrates (carbs) in Rocíos de miel depends on its serving size and preparation. On average, 1 melon (6" - 7" dia) (1280 grams) contains about 116.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rocíos de miel.
How Much Fiber is in Rocíos de miel?
Rocíos de miel contains approximately 10.24 grams of fiber in 1 melon (6" - 7" dia) (1280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rocíos de miel for healthier you!
What vitamins and minerals are in a Rocíos de miel?
Vitamins in Rocíos de miel:
Rocíos de miel contains following minerals:
General
Does Rocíos de miel contain caffeine?
Rocíos de miel does not contain any caffeine.
Does Rocíos de miel contain alcohol?
Rocíos de miel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rocíos de miel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rocíos de miel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rocíos de miel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rocíos de miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rocíos de miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rocíos de miel for free?
Yes! Since Rocíos de miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rocíos de miel with water tracking feature?
Nutribit automatically calculates the water content of Rocíos de miel and adds it to your daily hydration log. Simply log Rocíos de miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rocíos de miel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rocíos de miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rocíos de miel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rocíos de miel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rocíos de miel
Fiber, Folate and Potassium, K in Rocíos de miel supports heart health.
Soluble fiber in Rocíos de miel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rocíos de miel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rocíos de miel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rocíos de miel regulates blood sugar.
Fiber in Rocíos de miel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rocíos de miel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Rocíos de miel boosts immune function.
Fiber in Rocíos de miel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rocíos de miel supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Rocíos de miel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rocíos de miel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rocíos de miel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rocíos de miel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rocíos de miel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rocíos de miel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rocíos de miel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rocíos de miel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rocíos de miel aids weight management by helping you feel full longer.
Fiber-rich carbs from Rocíos de miel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rocíos de miel enhances brain function and helps improve memory and focus.
Glucose from Rocíos de miel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rocíos de miel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rocíos de miel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rocíos de miel promotes gut health by feeding beneficial gut bacteria.
Fiber in Rocíos de miel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rocíos de miel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rocíos de miel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rocíos de miel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rocíos de miel, help regulate blood pressure and reduce hypertension risk.
Fiber in Rocíos de miel supports digestion.
Fiber in Rocíos de miel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rocíos de miel aids in weight management.
Fiber-rich foods in Rocíos de miel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rocíos de miel promotes gut health.
Fiber in Rocíos de miel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rocíos de miel lowers the risk of colon cancer.
A high-fiber diet from Rocíos de miel is linked to a reduced risk of colon cancer.
Fiber in Rocíos de miel improves skin health.
Fiber in Rocíos de miel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rocíos de miel helps lower blood pressure.
Adequate fiber in Rocíos de miel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rocíos de miel reduces the risk of type 2 diabetes.
Fiber in Rocíos de miel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Rocíos de miel supports brain health
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Vitamin B-6 in Rocíos de miel boosts immune function
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Vitamin B-6 in Rocíos de miel promotes red blood cell production
{{vitamin}} in Rocíos de miel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rocíos de miel reduces symptoms of PMS
{{vitamin}} in Rocíos de miel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rocíos de miel supports heart health
{{vitamin}} in Rocíos de miel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rocíos de miel aids in protein metabolism
{{vitamin}} in Rocíos de miel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rocíos de miel improves mood and reduces depression
{{vitamin}} in Rocíos de miel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rocíos de miel supports healthy pregnancy
{{vitamin}} in Rocíos de miel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rocíos de miel helps prevent anemia
{{vitamin}} in Rocíos de miel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rocíos de miel reduces nausea during pregnancy
{{vitamin}} in Rocíos de miel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rocíos de miel supports DNA synthesis.
Vitamin B9 in Rocíos de miel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rocíos de miel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rocíos de miel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rocíos de miel helps prevent anemia.
Folate in Rocíos de miel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rocíos de miel improves brain function.
Folate in Rocíos de miel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rocíos de miel promotes healthy skin and hair.
Vitamin B9 in Rocíos de miel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rocíos de miel regulates mood and mental health.
Folate in Rocíos de miel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rocíos de miel supports digestive health.
Folate in Rocíos de miel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rocíos de miel supports antioxidant protection.
Antioxidant Protection in Rocíos de miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rocíos de miel supports thyroid function.
Thyroid Function in Rocíos de miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rocíos de miel supports immune system health.
Immune System Support in Rocíos de miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rocíos de miel supports heart health.
Heart Health in Rocíos de miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rocíos de miel supports cancer prevention.
Cancer Prevention in Rocíos de miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rocíos de miel supports cognitive function.
Cognitive Function in Rocíos de miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rocíos de miel supports skin health.
Skin Health in Rocíos de miel helps protect the skin from UV damage and supports wound healing.
Selenium in Rocíos de miel supports reproductive health.
Reproductive Health in Rocíos de miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rocíos de miel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rocíos de miel helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rocíos de miel supports bone health.
Supports Bone Health in Rocíos de miel helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rocíos de miel promotes heart health.
Promotes Heart Health in Rocíos de miel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rocíos de miel aids muscle function.
Aids Muscle Function in Rocíos de miel helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rocíos de miel enhances nerve function.
Enhances Nerve Function in Rocíos de miel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rocíos de miel improves sleep quality.
Improves Sleep Quality in Rocíos de miel regulates sleep patterns by supporting melatonin production.
Magnesium in Rocíos de miel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rocíos de miel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rocíos de miel reduces migraine frequency.
Reduces Migraine Frequency in Rocíos de miel may help reduce the frequency and severity of migraines.
Magnesium in Rocíos de miel promotes digestive health.
Promotes Digestive Health in Rocíos de miel supports bowel function and helps prevent constipation.
Magnesium in Rocíos de miel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rocíos de miel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rocíos de miel boosts protein synthesis.
Boosts Protein Synthesis in Rocíos de miel plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Rocíos de miel supports muscle function.
Muscle Function in Rocíos de miel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rocíos de miel supports bone health.
Bone Health in Rocíos de miel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rocíos de miel supports fluid balance.
Fluid Balance in Rocíos de miel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rocíos de miel supports nerve function.
Nerve Function in Rocíos de miel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rocíos de miel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rocíos de miel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rocíos de miel reduces water retention.
Reduces Water Retention in Rocíos de miel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rocíos de miel helps reduce hypertension.
Adequate Reduces Hypertension in Rocíos de miel intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rocíos de miel supports red blood cell formation.
Copper in Rocíos de miel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rocíos de miel boosts immune function.
Copper in Rocíos de miel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rocíos de miel promotes healthy bones and connective tissues.
Copper in Rocíos de miel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rocíos de miel supports nervous system health.
Copper in Rocíos de miel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rocíos de miel acts as an antioxidant.
Copper in Rocíos de miel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rocíos de miel enhances iron absorption.
Copper in Rocíos de miel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rocíos de miel maintains cardiovascular health.
Copper in Rocíos de miel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rocíos de miel promotes healthy skin.
Copper in Rocíos de miel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rocíos de miel supports energy production.
Copper in Rocíos de miel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rocíos de miel regulates blood pressure.
Copper in Rocíos de miel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 461 calories?
The amount of exercise required to burn off 1 melon (6" - 7" dia) Rocíos de miel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.