Miel de nueces

Common Food

Total Energy

111.3

kcal

83.98

% from carbs

8.43

% from protein

7.59

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

0.9%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

171.6mg

7.5%

Potassium, K

75mg

1.6%

Total Carbohydrates

24.9g

9.1%

Fiber

2.6g

9.1%

Sugars

7.4g

14.9%

Protein

2.5g

5%

Water

0.8g

Ash

0.8g

Energy

465.9kJ

Calcium, Ca

20.1mg

Iron, Fe

0.7mg

Magnesium, Mg

15.9mg

Phosphorus, P

60mg

Zinc, Zn

0.3mg

Thiamin

0.1mg

Niacin

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miel de nueces

A typical serving 1 taza of Miel de nueces (30 grams) contains approximately 111.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miel de nueces depends on the ingredients and preparation method. On average, one serving 1 taza (30 grams) of Miel de nueces contains approximately 0.987 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miel de nueces depends on the ingredients exists in it. On average, 1 taza of Miel de nueces (about 30 grams) contains approximately 2.49 grams of protein.

On average, 1 taza (about 30 grams) contains about 7.437 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 30 grams) contains about 24.927 grams of carbohydrates.

Miel de nueces contains approximately 2.55 grams of fiber in 1 taza (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 1 taza Miel de nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.