Pastel de miel
Common Food
4.04
% from protein63.64
% from carbs63.64
% from fatNutrition Facts
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Pastel de miel Nutrients FAQs
Nutrients
- Vitamin A:Pastel de miel has 45.0052 IU of Vitamin A.
- Vitamin B-12:Pastel de miel has 0.0668 UG of Vitamin B-12.
- Vitamin B-6:Pastel de miel has 0.0348 mg of Vitamin B-6.
- Vitamin C:Pastel de miel has 2.2158 mg of Vitamin C.
- Vitamin D:Pastel de miel has 6.15 IU of Vitamin D.
- Pastel de miel has 60.64mg of Calcium.
- Pastel de miel has 209.0979mg of Sodium, Na.
- Pastel de miel has 70.9214mg of Potassium, K.
- Pastel de miel has 1.4062mg of Iron.
What is the calorie content of Pastel de miel?
A typical serving 1 trozo (100.53 grams) of Pastel de miel contains approximately 330 calories.
You can check the exact calorie content by logging Pastel de miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de miel have?
The amount of fat in Pastel de miel depends on the ingredients and preparation method. On average, one serving 1 trozo (100.53 grams) of Pastel de miel contains approximately 11.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de miel have?
The protein content in Pastel de miel depends on the ingredients exists in it. On average, 1 trozo (100.53 grams) of Pastel de miel contains approximately 3.34 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de miel, Download Nutribit app for healthier you!
How much sugar does a Pastel de miel have?
On average, 1 trozo (100.53 grams) contains about 34.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de miel.
How Much carbohydrates (carbs) is in Pastel de miel?
The amount of carbohydrates (carbs) in Pastel de miel depends on its serving size and preparation. On average, 1 trozo (100.53 grams) contains about 52.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de miel.
How Much Fiber is in Pastel de miel?
Pastel de miel contains approximately 0.95 grams of fiber in 1 trozo (100.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de miel for healthier you!
What vitamins and minerals are in a Pastel de miel?
Vitamins in Pastel de miel:
Pastel de miel contains following minerals:
General
Does Pastel de miel contain caffeine?
Pastel de miel contains approximately 5 mg of caffeine in 1 trozo (100.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pastel de miel contain alcohol?
Pastel de miel contains approximately 1g of alcohol in 1 trozo (100.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de miel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de miel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de miel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de miel for free?
Yes! Since Pastel de miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de miel with water tracking feature?
Nutribit automatically calculates the water content of Pastel de miel and adds it to your daily hydration log. Simply log Pastel de miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de miel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de miel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de miel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de miel
Total Carbohydrates in Pastel de miel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de miel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de miel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de miel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de miel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de miel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de miel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de miel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de miel aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de miel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de miel enhances brain function and helps improve memory and focus.
Glucose from Pastel de miel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de miel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de miel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de miel promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de miel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de miel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de miel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de miel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de miel, help regulate blood pressure and reduce hypertension risk.
Selenium in Pastel de miel supports antioxidant protection.
Antioxidant Protection in Pastel de miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de miel supports thyroid function.
Thyroid Function in Pastel de miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de miel supports immune system health.
Immune System Support in Pastel de miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de miel supports heart health.
Heart Health in Pastel de miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de miel supports cancer prevention.
Cancer Prevention in Pastel de miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de miel supports cognitive function.
Cognitive Function in Pastel de miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de miel supports skin health.
Skin Health in Pastel de miel helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de miel supports reproductive health.
Reproductive Health in Pastel de miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de miel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de miel helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 330 calories?
The amount of exercise required to burn off 1 trozo Pastel de miel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.