Pretzel de queso
Common Food
14.53
% from protein56.04
% from carbs56.04
% from fatNutrition Facts
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Pretzel de queso Nutrients FAQs
Nutrients
- Vitamin A:Pretzel de queso has 185.5646 IU of Vitamin A.
- Vitamin B-12:Pretzel de queso has 0.218 UG of Vitamin B-12.
- Vitamin B-6:Pretzel de queso has 0.1149 mg of Vitamin B-6.
- Vitamin C:Pretzel de queso has 0.002 mg of Vitamin C.
- Vitamin D:Pretzel de queso has 10.4015 IU of Vitamin D.
- Vitamin K:Pretzel de queso has 0.9288 UG of Vitamin K.
- Pretzel de queso has 95.3811mg of Calcium.
- Pretzel de queso has 3679.6914mg of Sodium, Na.
- Pretzel de queso has 116.3821mg of Potassium, K.
- Pretzel de queso has 2.1787mg of Iron.
What is the calorie content of Pretzel de queso?
A typical serving 1 soft pretzel (176.46 grams) of Pretzel de queso contains approximately 286 calories.
You can check the exact calorie content by logging Pretzel de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel de queso have?
The amount of fat in Pretzel de queso depends on the ingredients and preparation method. On average, one serving 1 soft pretzel (176.46 grams) of Pretzel de queso contains approximately 8.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel de queso have?
The protein content in Pretzel de queso depends on the ingredients exists in it. On average, 1 soft pretzel (176.46 grams) of Pretzel de queso contains approximately 8.92 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel de queso, Download Nutribit app for healthier you!
How much sugar does a Pretzel de queso have?
On average, 1 soft pretzel (176.46 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel de queso.
How Much carbohydrates (carbs) is in Pretzel de queso?
The amount of carbohydrates (carbs) in Pretzel de queso depends on its serving size and preparation. On average, 1 soft pretzel (176.46 grams) contains about 34.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel de queso.
How Much Fiber is in Pretzel de queso?
Pretzel de queso contains approximately 1.32 grams of fiber in 1 soft pretzel (176.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel de queso for healthier you!
What vitamins and minerals are in a Pretzel de queso?
Vitamins in Pretzel de queso:
Pretzel de queso contains following minerals:
General
Does Pretzel de queso contain caffeine?
Pretzel de queso does not contain any caffeine.
Does Pretzel de queso contain alcohol?
Pretzel de queso contains approximately 5g of alcohol in 1 soft pretzel (176.46 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pretzel de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel de queso for free?
Yes! Since Pretzel de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel de queso with water tracking feature?
Nutribit automatically calculates the water content of Pretzel de queso and adds it to your daily hydration log. Simply log Pretzel de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel de queso
Protein in Pretzel de queso supports building and repairing tissues.
Builds and repairs tissues in Pretzel de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel de queso supports immune function.
Supports immune function in Pretzel de queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel de queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel de queso provides energy.
Provides energy in Pretzel de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel de queso supports muscle growth and strength.
Supports muscle growth and strength in Pretzel de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel de queso helps in weight management.
Helps in weight management in Pretzel de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel de queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel de queso supports bone health.
Supports bone health in Pretzel de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel de queso improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel de queso is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel de queso regulates blood sugar levels.
Regulates blood sugar levels in Pretzel de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pretzel de queso supports DNA synthesis.
Vitamin B9 in Pretzel de queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pretzel de queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pretzel de queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pretzel de queso helps prevent anemia.
Folate in Pretzel de queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pretzel de queso supports heart health.
Vitamin B9 in Pretzel de queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pretzel de queso improves brain function.
Folate in Pretzel de queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pretzel de queso boosts immune function.
Adequate Boosts Immune Function in Pretzel de queso supports immune function by helping in the production of white blood cells.
Folate in Pretzel de queso promotes healthy skin and hair.
Vitamin B9 in Pretzel de queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pretzel de queso regulates mood and mental health.
Folate in Pretzel de queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pretzel de queso supports digestive health.
Folate in Pretzel de queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pretzel de queso supports antioxidant protection.
Antioxidant Protection in Pretzel de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pretzel de queso supports thyroid function.
Thyroid Function in Pretzel de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pretzel de queso supports immune system health.
Immune System Support in Pretzel de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pretzel de queso supports heart health.
Heart Health in Pretzel de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pretzel de queso supports cancer prevention.
Cancer Prevention in Pretzel de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pretzel de queso supports cognitive function.
Cognitive Function in Pretzel de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pretzel de queso supports skin health.
Skin Health in Pretzel de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Pretzel de queso supports reproductive health.
Reproductive Health in Pretzel de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pretzel de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pretzel de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pretzel de queso supports fluid balance.
Maintains Fluid Balance in Pretzel de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel de queso supports nerve function.
Supports Nerve Function in Pretzel de queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel de queso helps regulate blood pressure.
Regulates Blood Pressure in Pretzel de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel de queso supports muscle function.
Aids Muscle Function in Pretzel de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel de queso aids nutrient absorption.
Improves Nutrient Absorption in Pretzel de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel de queso helps balance pH levels.
Balances pH Levels in Pretzel de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel de queso supports bone health.
Supports Bone Health in Pretzel de queso helps retain calcium and prevent the loss of bone density over time.
How to burn 286 calories?
The amount of exercise required to burn off 1 soft pretzel Pretzel de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.