Panes de pretzel
Common Food
12.12
% from protein70.23
% from carbs70.23
% from fatNutrition Facts
More items Like Panes de pretzel
Rebanadas de panes
Common Food
Panes de avena
Common Food
Panes de ajo
Common Food
Panes de arroz
Common Food
Panes de banana
Common Food
Panes de centeno
Common Food
Panes de calabaza
Common Food
Panes de coco
Common Food
Panes de huevo
Common Food
Panes de hamburguesa
Common Food
Panes de maíz
Common Food
Panes de jengibre
Common Food
Panes de leche
Common Food
Panes de mandioca
Common Food
Panes de papa
Common Food
Panes de cerveza
Common Food
Panes de piña
Common Food
Panes de pizza
Common Food
Panes de salvado
Common Food
Panes de sémola
Common Food
Panes de sándwich
Common Food
Panes de queso
Common Food
Panes de tortilla
Common Food
Panes de pretzel Nutrients FAQs
Nutrients
- Vitamin A:Panes de pretzel has 123.2382 IU of Vitamin A.
- Vitamin B-12:Panes de pretzel has 0.1191 UG of Vitamin B-12.
- Vitamin B-6:Panes de pretzel has 0.04 mg of Vitamin B-6.
- Vitamin C:Panes de pretzel has 0.206 mg of Vitamin C.
- Vitamin D:Panes de pretzel has 13.0018 IU of Vitamin D.
- Panes de pretzel has 36.0532mg of Calcium.
- Panes de pretzel has 4201.8709mg of Sodium, Na.
- Panes de pretzel has 81.6983mg of Potassium, K.
- Panes de pretzel has 0.4819mg of Iron.
What is the calorie content of Panes de pretzel?
A typical serving 1 roll (75.91 grams) of Panes de pretzel contains approximately 158 calories.
You can check the exact calorie content by logging Panes de pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes de pretzel have?
The amount of fat in Panes de pretzel depends on the ingredients and preparation method. On average, one serving 1 roll (75.91 grams) of Panes de pretzel contains approximately 3.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes de pretzel have?
The protein content in Panes de pretzel depends on the ingredients exists in it. On average, 1 roll (75.91 grams) of Panes de pretzel contains approximately 4.73 grams of protein.
Know your exact protein requirement and how much protein you get from Panes de pretzel, Download Nutribit app for healthier you!
How much sugar does a Panes de pretzel have?
On average, 1 roll (75.91 grams) contains about 2.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de pretzel.
How Much carbohydrates (carbs) is in Panes de pretzel?
The amount of carbohydrates (carbs) in Panes de pretzel depends on its serving size and preparation. On average, 1 roll (75.91 grams) contains about 27.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes de pretzel.
How Much Fiber is in Panes de pretzel?
Panes de pretzel contains approximately 1.01 grams of fiber in 1 roll (75.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de pretzel for healthier you!
What vitamins and minerals are in a Panes de pretzel?
Vitamins in Panes de pretzel:
Panes de pretzel contains following minerals:
General
Does Panes de pretzel contain caffeine?
Panes de pretzel does not contain any caffeine.
Does Panes de pretzel contain alcohol?
Panes de pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes de pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes de pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes de pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes de pretzel for free?
Yes! Since Panes de pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes de pretzel with water tracking feature?
Nutribit automatically calculates the water content of Panes de pretzel and adds it to your daily hydration log. Simply log Panes de pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes de pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes de pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes de pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes de pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes de pretzel
Selenium in Panes de pretzel supports antioxidant protection.
Antioxidant Protection in Panes de pretzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes de pretzel supports thyroid function.
Thyroid Function in Panes de pretzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes de pretzel supports immune system health.
Immune System Support in Panes de pretzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes de pretzel supports heart health.
Heart Health in Panes de pretzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes de pretzel supports cancer prevention.
Cancer Prevention in Panes de pretzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes de pretzel supports cognitive function.
Cognitive Function in Panes de pretzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes de pretzel supports skin health.
Skin Health in Panes de pretzel helps protect the skin from UV damage and supports wound healing.
Selenium in Panes de pretzel supports reproductive health.
Reproductive Health in Panes de pretzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes de pretzel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes de pretzel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panes de pretzel supports fluid balance.
Maintains Fluid Balance in Panes de pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panes de pretzel supports nerve function.
Supports Nerve Function in Panes de pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panes de pretzel helps regulate blood pressure.
Regulates Blood Pressure in Panes de pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panes de pretzel supports muscle function.
Aids Muscle Function in Panes de pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panes de pretzel aids nutrient absorption.
Improves Nutrient Absorption in Panes de pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panes de pretzel helps balance pH levels.
Balances pH Levels in Panes de pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panes de pretzel supports bone health.
Supports Bone Health in Panes de pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 158 calories?
The amount of exercise required to burn off 1 roll Panes de pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.