Palito de pretzel
Common Food
10.34
% from protein82.86
% from carbs82.86
% from fatNutrition Facts
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Palito de pretzel Nutrients FAQs
Nutrients
- Vitamin B-6:Palito de pretzel has 0.0207 mg of Vitamin B-6.
- Vitamin C:Palito de pretzel has 0.588 mg of Vitamin C.
- Palito de pretzel has 7.56mg of Calcium.
- Palito de pretzel has 347.2mg of Sodium, Na.
- Palito de pretzel has 62.44mg of Potassium, K.
- Palito de pretzel has 1.2824mg of Iron.
What is the calorie content of Palito de pretzel?
A typical serving 30 gramo (28 grams) of Palito de pretzel contains approximately 108 calories.
You can check the exact calorie content by logging Palito de pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palito de pretzel have?
The amount of fat in Palito de pretzel depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Palito de pretzel contains approximately 0.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palito de pretzel have?
The protein content in Palito de pretzel depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Palito de pretzel contains approximately 2.81 grams of protein.
Know your exact protein requirement and how much protein you get from Palito de pretzel, Download Nutribit app for healthier you!
How much sugar does a Palito de pretzel have?
On average, 30 gramo (28 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palito de pretzel.
How Much carbohydrates (carbs) is in Palito de pretzel?
The amount of carbohydrates (carbs) in Palito de pretzel depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 22.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palito de pretzel.
How Much Fiber is in Palito de pretzel?
Palito de pretzel contains approximately 0.95 grams of fiber in 30 gramo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palito de pretzel for healthier you!
What vitamins and minerals are in a Palito de pretzel?
Vitamins in Palito de pretzel:
Palito de pretzel contains following minerals:
General
Does Palito de pretzel contain caffeine?
Palito de pretzel does not contain any caffeine.
Does Palito de pretzel contain alcohol?
Palito de pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palito de pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palito de pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palito de pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palito de pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palito de pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palito de pretzel for free?
Yes! Since Palito de pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palito de pretzel with water tracking feature?
Nutribit automatically calculates the water content of Palito de pretzel and adds it to your daily hydration log. Simply log Palito de pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palito de pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palito de pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palito de pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palito de pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palito de pretzel
Sodium, Na in Palito de pretzel supports fluid balance.
Maintains Fluid Balance in Palito de pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palito de pretzel supports nerve function.
Supports Nerve Function in Palito de pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palito de pretzel helps regulate blood pressure.
Regulates Blood Pressure in Palito de pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palito de pretzel supports muscle function.
Aids Muscle Function in Palito de pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palito de pretzel aids nutrient absorption.
Improves Nutrient Absorption in Palito de pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palito de pretzel helps balance pH levels.
Balances pH Levels in Palito de pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palito de pretzel supports bone health.
Supports Bone Health in Palito de pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 108 calories?
The amount of exercise required to burn off 30 gramo Palito de pretzel
Set Your Weight
3,383 steps
Average 2.3 ft stride
29 mins walk
5 km/hr or 3 mph
10 mins run
9 km/hr or 6 mph
26 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.