Pretzel de cangrejo
Common Food
12.32
% from protein55.26
% from carbs55.26
% from fatNutrition Facts
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Pretzel de cangrejo Nutrients FAQs
Nutrients
- Vitamin A:Pretzel de cangrejo has 582.5528 IU of Vitamin A.
- Vitamin B-12:Pretzel de cangrejo has 0.7842 UG of Vitamin B-12.
- Vitamin B-6:Pretzel de cangrejo has 0.0684 mg of Vitamin B-6.
- Vitamin C:Pretzel de cangrejo has 0.8696 mg of Vitamin C.
- Vitamin D:Pretzel de cangrejo has 11.6285 IU of Vitamin D.
- Vitamin K:Pretzel de cangrejo has 6.2527 UG of Vitamin K.
- Pretzel de cangrejo has 217.7943mg of Calcium.
- Pretzel de cangrejo has 955.7083mg of Sodium, Na.
- Pretzel de cangrejo has 217.6535mg of Potassium, K.
- Pretzel de cangrejo has 4.7603mg of Iron.
What is the calorie content of Pretzel de cangrejo?
A typical serving 1 pretzel (188.13 grams) of Pretzel de cangrejo contains approximately 595 calories.
You can check the exact calorie content by logging Pretzel de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel de cangrejo have?
The amount of fat in Pretzel de cangrejo depends on the ingredients and preparation method. On average, one serving 1 pretzel (188.13 grams) of Pretzel de cangrejo contains approximately 21.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel de cangrejo have?
The protein content in Pretzel de cangrejo depends on the ingredients exists in it. On average, 1 pretzel (188.13 grams) of Pretzel de cangrejo contains approximately 18.35 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel de cangrejo, Download Nutribit app for healthier you!
How much sugar does a Pretzel de cangrejo have?
On average, 1 pretzel (188.13 grams) contains about 1.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel de cangrejo.
How Much carbohydrates (carbs) is in Pretzel de cangrejo?
The amount of carbohydrates (carbs) in Pretzel de cangrejo depends on its serving size and preparation. On average, 1 pretzel (188.13 grams) contains about 82.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel de cangrejo.
How Much Fiber is in Pretzel de cangrejo?
Pretzel de cangrejo contains approximately 1.97 grams of fiber in 1 pretzel (188.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel de cangrejo for healthier you!
What vitamins and minerals are in a Pretzel de cangrejo?
Vitamins in Pretzel de cangrejo:
Pretzel de cangrejo contains following minerals:
General
Does Pretzel de cangrejo contain caffeine?
Pretzel de cangrejo does not contain any caffeine.
Does Pretzel de cangrejo contain alcohol?
Pretzel de cangrejo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel de cangrejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel de cangrejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel de cangrejo for free?
Yes! Since Pretzel de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel de cangrejo with water tracking feature?
Nutribit automatically calculates the water content of Pretzel de cangrejo and adds it to your daily hydration log. Simply log Pretzel de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel de cangrejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel de cangrejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel de cangrejo
Protein and Vitamin B-12 in Pretzel de cangrejo supports bone health.
Protein in Pretzel de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pretzel de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pretzel de cangrejo supports heart health.
Calcium in Pretzel de cangrejo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pretzel de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pretzel de cangrejo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel de cangrejo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel de cangrejo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel de cangrejo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel de cangrejo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel de cangrejo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel de cangrejo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel de cangrejo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel de cangrejo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel de cangrejo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel de cangrejo enhances brain function and helps improve memory and focus.
Glucose from Pretzel de cangrejo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel de cangrejo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel de cangrejo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel de cangrejo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel de cangrejo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel de cangrejo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel de cangrejo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel de cangrejo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel de cangrejo, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel de cangrejo supports building and repairing tissues.
Builds and repairs tissues in Pretzel de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel de cangrejo supports immune function.
Supports immune function in Pretzel de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel de cangrejo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel de cangrejo provides energy.
Provides energy in Pretzel de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel de cangrejo supports muscle growth and strength.
Supports muscle growth and strength in Pretzel de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel de cangrejo helps in weight management.
Helps in weight management in Pretzel de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel de cangrejo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel de cangrejo improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel de cangrejo is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel de cangrejo regulates blood sugar levels.
Regulates blood sugar levels in Pretzel de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pretzel de cangrejo supports red blood cell production
Vitamin B12 in Pretzel de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pretzel de cangrejo boosts energy levels
Vitamin B12 in Pretzel de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pretzel de cangrejo promotes brain health
Vitamin B12 in Pretzel de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pretzel de cangrejo aids in DNA synthesis
Vitamin B12 in Pretzel de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pretzel de cangrejo improves mood and mental health
Vitamin B12 in Pretzel de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pretzel de cangrejo maintains healthy skin, hair, and nails
Vitamin B12 in Pretzel de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pretzel de cangrejo prevents birth defects
Vitamin B12 in Pretzel de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pretzel de cangrejo reduces risk of macular degeneration
Vitamin B12 in Pretzel de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pretzel de cangrejo supports cardiovascular health
Vitamin B12 in Pretzel de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pretzel de cangrejo supports bone health.
Calcium in Pretzel de cangrejo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pretzel de cangrejo supports muscle function.
Calcium in Pretzel de cangrejo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pretzel de cangrejo supports nerve transmission.
Calcium in Pretzel de cangrejo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pretzel de cangrejo supports blood clotting.
Calcium in Pretzel de cangrejo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pretzel de cangrejo supports hormonal secretion.
Calcium in Pretzel de cangrejo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pretzel de cangrejo supports weight management.
Calcium in Pretzel de cangrejo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pretzel de cangrejo supports dental health.
Calcium in Pretzel de cangrejo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pretzel de cangrejo supports blood pressure regulation.
Calcium in Pretzel de cangrejo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pretzel de cangrejo supports antioxidant protection.
Antioxidant Protection in Pretzel de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pretzel de cangrejo supports thyroid function.
Thyroid Function in Pretzel de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pretzel de cangrejo supports immune system health.
Immune System Support in Pretzel de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pretzel de cangrejo supports cancer prevention.
Cancer Prevention in Pretzel de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pretzel de cangrejo supports cognitive function.
Cognitive Function in Pretzel de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pretzel de cangrejo supports skin health.
Skin Health in Pretzel de cangrejo helps protect the skin from UV damage and supports wound healing.
Selenium in Pretzel de cangrejo supports reproductive health.
Reproductive Health in Pretzel de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pretzel de cangrejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pretzel de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pretzel de cangrejo supports fluid balance.
Maintains Fluid Balance in Pretzel de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel de cangrejo supports nerve function.
Supports Nerve Function in Pretzel de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel de cangrejo helps regulate blood pressure.
Regulates Blood Pressure in Pretzel de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel de cangrejo supports muscle function.
Aids Muscle Function in Pretzel de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel de cangrejo aids nutrient absorption.
Improves Nutrient Absorption in Pretzel de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel de cangrejo helps balance pH levels.
Balances pH Levels in Pretzel de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel de cangrejo supports bone health.
Supports Bone Health in Pretzel de cangrejo helps retain calcium and prevent the loss of bone density over time.
Zinc in Pretzel de cangrejo boosts immune system
Boosts Immune System in Pretzel de cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pretzel de cangrejo promotes wound healing
Promotes Wound Healing in Pretzel de cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pretzel de cangrejo supports growth and development
Supports Growth and Development in Pretzel de cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pretzel de cangrejo improves skin health
Improves Skin Health in Pretzel de cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pretzel de cangrejo enhances brain function
Enhances Brain Function in Pretzel de cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pretzel de cangrejo regulates hormonal balance
Regulates Hormonal Balance in Pretzel de cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pretzel de cangrejo supports healthy vision
Supports Healthy Vision in Pretzel de cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pretzel de cangrejo improves digestive health
Improves Digestive Health in Pretzel de cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pretzel de cangrejo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pretzel de cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pretzel de cangrejo reduces inflammation
Reduces Inflammation in Pretzel de cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 595 calories?
The amount of exercise required to burn off 1 pretzel Pretzel de cangrejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.