Pretzels de cangrejo

Common Food

12.32

% from protein

55.26

% from carbs

55.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188.1 g(188g)
Amount per serving
Calories
594.6
% Daily value*

Total Fat 21.5 g
33%

Saturated 10.1 g
50.6%

Trans Fats 0.2 g

Polyunsaturated 3 g

Monounsaturated 5.8 g

Cholesterol 64 mg
21.3%

Sodium, Na 955.7 mg
41.6%

Potassium, K 217.7 mg
4.6%

Total Carbohydrates 82.3 g
29.9%

Fiber 2 g
7%

Sugars 1.3 g
2.5%

Starch 0.1 g

Protein 18.4 g
36.7%

Water 59.5 g

Vitamin A 582.6 IU

Retinol 154.7 UG

Vitamin A, RAE 157 UG

Carotene, beta 40.2 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 11.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 5.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 44.2 UG

Folic acid 0 UG

Folate, food 44.2 UG

Folate, DFE 44.2 UG

Vitamin B-12 0.8 UG

Choline, total 44.6 mg

Vitamin K 6.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.9 UG

Calcium 217.8 mg

Iron 4.8 mg

Magnesium 38.1 mg

Phosphorus, P 248.9 mg

Zinc 2.5 mg

Copper 0.3 mg

Fluoride, F 6.9 UG

Manganese, Mn 0 mg

Selenium 32.5 UG

Ash 6.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 2488.6 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 4.7 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 2.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 1.1 mg

Campesterol 1.1 mg

Beta-sitosterol 2.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.6 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.3 g

Hydroxyproline 0 g

Pretzels de cangrejo Nutrients FAQs

Nutrients

What is the calorie content of Pretzels de cangrejo?

A typical serving 1 pretzel (188.13 grams) of Pretzels de cangrejo contains approximately 595 calories.

You can check the exact calorie content by logging Pretzels de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzels de cangrejo have?

The amount of fat in Pretzels de cangrejo depends on the ingredients and preparation method. On average, one serving 1 pretzel (188.13 grams) of Pretzels de cangrejo contains approximately 21.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzels de cangrejo have?

The protein content in Pretzels de cangrejo depends on the ingredients exists in it. On average, 1 pretzel (188.13 grams) of Pretzels de cangrejo contains approximately 18.35 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzels de cangrejo, Download Nutribit app for healthier you!

How much sugar does a Pretzels de cangrejo have?

On average, 1 pretzel (188.13 grams) contains about 1.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels de cangrejo.

How Much carbohydrates (carbs) is in Pretzels de cangrejo?

The amount of carbohydrates (carbs) in Pretzels de cangrejo depends on its serving size and preparation. On average, 1 pretzel (188.13 grams) contains about 82.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzels de cangrejo.

How Much Fiber is in Pretzels de cangrejo?

Pretzels de cangrejo contains approximately 1.97 grams of fiber in 1 pretzel (188.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels de cangrejo for healthier you!

What vitamins and minerals are in a Pretzels de cangrejo?

Vitamins in Pretzels de cangrejo:

  • Vitamin A:Pretzels de cangrejo has 582.5528 IU of Vitamin A.
  • Vitamin B-12:Pretzels de cangrejo has 0.7842 UG of Vitamin B-12.
  • Vitamin B-6:Pretzels de cangrejo has 0.0684 mg of Vitamin B-6.
  • Vitamin C:Pretzels de cangrejo has 0.8696 mg of Vitamin C.
  • Vitamin D:Pretzels de cangrejo has 11.6285 IU of Vitamin D.
  • Vitamin K:Pretzels de cangrejo has 6.2527 UG of Vitamin K.

Pretzels de cangrejo contains following minerals:

  • Pretzels de cangrejo has 217.7943mg of Calcium.
  • Pretzels de cangrejo has 955.7083mg of Sodium, Na.
  • Pretzels de cangrejo has 217.6535mg of Potassium, K.
  • Pretzels de cangrejo has 4.7603mg of Iron.

General

Does Pretzels de cangrejo contain caffeine?

Pretzels de cangrejo does not contain any caffeine.

Does Pretzels de cangrejo contain alcohol?

Pretzels de cangrejo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzels de cangrejo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzels de cangrejo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzels de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzels de cangrejo for free?

Yes! Since Pretzels de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzels de cangrejo with water tracking feature?

Nutribit automatically calculates the water content of Pretzels de cangrejo and adds it to your daily hydration log. Simply log Pretzels de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzels de cangrejo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzels de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzels de cangrejo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzels de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzels de cangrejo

Protein and Vitamin B-12 in Pretzels de cangrejo supports bone health.

  • Protein in Pretzels de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pretzels de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pretzels de cangrejo supports heart health.

  • Calcium in Pretzels de cangrejo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pretzels de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pretzels de cangrejo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pretzels de cangrejo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pretzels de cangrejo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pretzels de cangrejo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pretzels de cangrejo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pretzels de cangrejo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pretzels de cangrejo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pretzels de cangrejo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pretzels de cangrejo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pretzels de cangrejo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pretzels de cangrejo enhances brain function and helps improve memory and focus.

Glucose from Pretzels de cangrejo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pretzels de cangrejo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pretzels de cangrejo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pretzels de cangrejo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pretzels de cangrejo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pretzels de cangrejo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pretzels de cangrejo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pretzels de cangrejo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pretzels de cangrejo, help regulate blood pressure and reduce hypertension risk.

Protein in Pretzels de cangrejo supports building and repairing tissues.

Builds and repairs tissues in Pretzels de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzels de cangrejo supports immune function.

Supports immune function in Pretzels de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzels de cangrejo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzels de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzels de cangrejo provides energy.

Provides energy in Pretzels de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzels de cangrejo supports muscle growth and strength.

Supports muscle growth and strength in Pretzels de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzels de cangrejo helps in weight management.

Helps in weight management in Pretzels de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzels de cangrejo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzels de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzels de cangrejo improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzels de cangrejo is essential for the health and growth of hair, skin, and nails.

Protein in Pretzels de cangrejo regulates blood sugar levels.

Regulates blood sugar levels in Pretzels de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pretzels de cangrejo supports red blood cell production

Vitamin B12 in Pretzels de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pretzels de cangrejo boosts energy levels

Vitamin B12 in Pretzels de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pretzels de cangrejo promotes brain health

Vitamin B12 in Pretzels de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pretzels de cangrejo aids in DNA synthesis

Vitamin B12 in Pretzels de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pretzels de cangrejo improves mood and mental health

Vitamin B12 in Pretzels de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pretzels de cangrejo maintains healthy skin, hair, and nails

Vitamin B12 in Pretzels de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pretzels de cangrejo prevents birth defects

Vitamin B12 in Pretzels de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pretzels de cangrejo reduces risk of macular degeneration

Vitamin B12 in Pretzels de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pretzels de cangrejo supports cardiovascular health

Vitamin B12 in Pretzels de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pretzels de cangrejo supports bone health.

Calcium in Pretzels de cangrejo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pretzels de cangrejo supports muscle function.

Calcium in Pretzels de cangrejo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pretzels de cangrejo supports nerve transmission.

Calcium in Pretzels de cangrejo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pretzels de cangrejo supports blood clotting.

Calcium in Pretzels de cangrejo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pretzels de cangrejo supports hormonal secretion.

Calcium in Pretzels de cangrejo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pretzels de cangrejo supports weight management.

Calcium in Pretzels de cangrejo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pretzels de cangrejo supports dental health.

Calcium in Pretzels de cangrejo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pretzels de cangrejo supports blood pressure regulation.

Calcium in Pretzels de cangrejo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pretzels de cangrejo supports antioxidant protection.

Antioxidant Protection in Pretzels de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pretzels de cangrejo supports thyroid function.

Thyroid Function in Pretzels de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pretzels de cangrejo supports immune system health.

Immune System Support in Pretzels de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pretzels de cangrejo supports cancer prevention.

Cancer Prevention in Pretzels de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pretzels de cangrejo supports cognitive function.

Cognitive Function in Pretzels de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pretzels de cangrejo supports skin health.

Skin Health in Pretzels de cangrejo helps protect the skin from UV damage and supports wound healing.

Selenium in Pretzels de cangrejo supports reproductive health.

Reproductive Health in Pretzels de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pretzels de cangrejo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pretzels de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pretzels de cangrejo supports fluid balance.

Maintains Fluid Balance in Pretzels de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzels de cangrejo supports nerve function.

Supports Nerve Function in Pretzels de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzels de cangrejo helps regulate blood pressure.

Regulates Blood Pressure in Pretzels de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzels de cangrejo supports muscle function.

Aids Muscle Function in Pretzels de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzels de cangrejo aids nutrient absorption.

Improves Nutrient Absorption in Pretzels de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzels de cangrejo helps balance pH levels.

Balances pH Levels in Pretzels de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzels de cangrejo supports bone health.

Supports Bone Health in Pretzels de cangrejo helps retain calcium and prevent the loss of bone density over time.

Zinc in Pretzels de cangrejo boosts immune system

Boosts Immune System in Pretzels de cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pretzels de cangrejo promotes wound healing

Promotes Wound Healing in Pretzels de cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pretzels de cangrejo supports growth and development

Supports Growth and Development in Pretzels de cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pretzels de cangrejo improves skin health

Improves Skin Health in Pretzels de cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pretzels de cangrejo enhances brain function

Enhances Brain Function in Pretzels de cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pretzels de cangrejo regulates hormonal balance

Regulates Hormonal Balance in Pretzels de cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pretzels de cangrejo supports healthy vision

Supports Healthy Vision in Pretzels de cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pretzels de cangrejo improves digestive health

Improves Digestive Health in Pretzels de cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pretzels de cangrejo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pretzels de cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pretzels de cangrejo reduces inflammation

Reduces Inflammation in Pretzels de cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 595 calories?

The amount of exercise required to burn off 1 pretzel Pretzels de cangrejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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