Pretzels de cangrejo

Common Food

Total Energy

594.6

kcal

55.21

% from carbs

12.34

% from protein

32.45

% from fats

In 188.1 g

% daily value

Total Fat

21.5g

33%

Saturated

10.1g

50.6%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

5.8g

Cholesterol

64mg

21.3%

Sodium, Na

955.7mg

41.6%

Potassium, K

217.7mg

4.6%

Total Carbohydrates

82.3g

29.9%

Fiber

2g

7%

Sugars

1.3g

2.5%

Starch

0.1g

Protein

18.4g

36.7%

Water

59.5g

Ash

6.5g

Lactose

0.8g

Energy

2488.6kJ

Calcium, Ca

217.8mg

Iron, Fe

4.8mg

Magnesium, Mg

38.1mg

Phosphorus, P

248.9mg

Zinc, Zn

2.5mg

Copper, Cu

0.3mg

Fluoride, F

6.9UG

Selenium, Se

32.5UG

Vitamin A, IU

582.6IU

Retinol

154.7UG

Vitamin A, RAE

157UG

Carotene, beta

40.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

11.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

20.7UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

5.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

44.2UG

Vitamin B-12

0.8UG

Choline, total

44.6mg

Vitamin K (Menaquinone-4)

6.3UG

Vitamin K (phylloquinone)

8.9UG

Folate, food

44.2UG

Folate, DFE

44.2UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

4.7g

SFA 18:0

2.1g

MUFA 18:1

5.3g

PUFA 18:2

2.6g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Stigmasterol

1.1mg

Campesterol

1.1mg

Beta-sitosterol

2.8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzels de cangrejo

A typical serving 1 pretzel of Pretzels de cangrejo (188.13 grams) contains approximately 594.6234 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzels de cangrejo depends on the ingredients and preparation method. On average, one serving 1 pretzel (188.13 grams) of Pretzels de cangrejo contains approximately 21.4696 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzels de cangrejo depends on the ingredients exists in it. On average, 1 pretzel of Pretzels de cangrejo (about 188.13 grams) contains approximately 18.35 grams of protein.

On average, 1 pretzel (about 188.13 grams) contains about 1.2606 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pretzel (about 188.13 grams) contains about 82.3181 grams of carbohydrates.

Pretzels de cangrejo contains approximately 1.9693 grams of fiber in 1 pretzel (about 188.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 595 calories?

The amount of exercise required to burn off 1 pretzel Pretzels de cangrejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.