Proteína aislada de whey
Common Food
64.72
% from protein32.36
% from carbs32.36
% from fatNutrition Facts
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Proteína aislada de whey Nutrients FAQs
Nutrients
- Vitamin A:Proteína aislada de whey has 2500.02 IU of Vitamin A.
- Vitamin B-12:Proteína aislada de whey has 3.0014 UG of Vitamin B-12.
- Vitamin B-6:Proteína aislada de whey has 1.0002 mg of Vitamin B-6.
- Vitamin C:Proteína aislada de whey has 30.014 mg of Vitamin C.
- Proteína aislada de whey has 600.28mg of Calcium.
- Proteína aislada de whey has 319.92mg of Sodium, Na.
- Proteína aislada de whey has 749.92mg of Potassium, K.
- Proteína aislada de whey has 1.0836mg of Iron.
What is the calorie content of Proteína aislada de whey?
A typical serving 3 scoop (86 grams) of Proteína aislada de whey contains approximately 309 calories.
You can check the exact calorie content by logging Proteína aislada de whey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Proteína aislada de whey have?
The amount of fat in Proteína aislada de whey depends on the ingredients and preparation method. On average, one serving 3 scoop (86 grams) of Proteína aislada de whey contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Proteína aislada de whey have?
The protein content in Proteína aislada de whey depends on the ingredients exists in it. On average, 3 scoop (86 grams) of Proteína aislada de whey contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Proteína aislada de whey, Download Nutribit app for healthier you!
How much sugar does a Proteína aislada de whey have?
On average, 3 scoop (86 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Proteína aislada de whey.
How Much carbohydrates (carbs) is in Proteína aislada de whey?
The amount of carbohydrates (carbs) in Proteína aislada de whey depends on its serving size and preparation. On average, 3 scoop (86 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Proteína aislada de whey.
How Much Fiber is in Proteína aislada de whey?
Proteína aislada de whey contains approximately 0 grams of fiber in 3 scoop (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Proteína aislada de whey for healthier you!
What vitamins and minerals are in a Proteína aislada de whey?
Vitamins in Proteína aislada de whey:
Proteína aislada de whey contains following minerals:
General
Does Proteína aislada de whey contain caffeine?
Proteína aislada de whey does not contain any caffeine.
Does Proteína aislada de whey contain alcohol?
Proteína aislada de whey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Proteína aislada de whey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Proteína aislada de whey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Proteína aislada de whey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Proteína aislada de whey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Proteína aislada de whey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Proteína aislada de whey for free?
Yes! Since Proteína aislada de whey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Proteína aislada de whey with water tracking feature?
Nutribit automatically calculates the water content of Proteína aislada de whey and adds it to your daily hydration log. Simply log Proteína aislada de whey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Proteína aislada de whey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Proteína aislada de whey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Proteína aislada de whey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Proteína aislada de whey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Proteína aislada de whey
Protein, Vitamin A and Vitamin B-12 in Proteína aislada de whey supports bone health.
Protein in Proteína aislada de whey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Proteína aislada de whey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Proteína aislada de whey is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Proteína aislada de whey boosts immune function.
Vitamin A in Proteína aislada de whey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Proteína aislada de whey enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Proteína aislada de whey promotes healthy skin.
Vitamin A in Proteína aislada de whey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Proteína aislada de whey contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Proteína aislada de whey supports heart health.
Vitamin B9 in Proteína aislada de whey helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Proteína aislada de whey helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Proteína aislada de whey supports bone health.
Calcium in Proteína aislada de whey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Proteína aislada de whey helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Proteína aislada de whey supports muscle function.
Calcium in Proteína aislada de whey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Proteína aislada de whey plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Proteína aislada de whey supports heart health.
Calcium in Proteína aislada de whey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Proteína aislada de whey helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Proteína aislada de whey supports building and repairing tissues.
Builds and repairs tissues in Proteína aislada de whey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Proteína aislada de whey supports immune function.
Supports immune function in Proteína aislada de whey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Proteína aislada de whey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Proteína aislada de whey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Proteína aislada de whey provides energy.
Provides energy in Proteína aislada de whey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Proteína aislada de whey supports muscle growth and strength.
Supports muscle growth and strength in Proteína aislada de whey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Proteína aislada de whey helps in weight management.
Helps in weight management in Proteína aislada de whey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Proteína aislada de whey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Proteína aislada de whey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Proteína aislada de whey improves skin, hair, and nails.
Improves skin, hair, and nails in Proteína aislada de whey is essential for the health and growth of hair, skin, and nails.
Protein in Proteína aislada de whey regulates blood sugar levels.
Regulates blood sugar levels in Proteína aislada de whey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Proteína aislada de whey supports eye health.
Vitamin A in Proteína aislada de whey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Proteína aislada de whey enhances reproductive health.
Vitamin A in Proteína aislada de whey plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Proteína aislada de whey reduces the risk of certain cancers.
Vitamin A in Proteína aislada de whey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Proteína aislada de whey promotes healthy development during pregnancy.
Vitamin A in Proteína aislada de whey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Proteína aislada de whey maintains healthy mucous membranes.
Vitamin A in Proteína aislada de whey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Proteína aislada de whey improves wound healing.
Vitamin A in Proteína aislada de whey promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Proteína aislada de whey may reduce the risk of macular degeneration.
Vitamin A in Proteína aislada de whey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Proteína aislada de whey supports brain health
{{vitamin}} in Proteína aislada de whey supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Proteína aislada de whey boosts immune function
{{vitamin}} in Proteína aislada de whey boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Proteína aislada de whey promotes red blood cell production
{{vitamin}} in Proteína aislada de whey promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Proteína aislada de whey reduces symptoms of PMS
{{vitamin}} in Proteína aislada de whey reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Proteína aislada de whey supports heart health
{{vitamin}} in Proteína aislada de whey supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Proteína aislada de whey aids in protein metabolism
{{vitamin}} in Proteína aislada de whey aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Proteína aislada de whey improves mood and reduces depression
{{vitamin}} in Proteína aislada de whey improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Proteína aislada de whey supports healthy pregnancy
{{vitamin}} in Proteína aislada de whey supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Proteína aislada de whey helps prevent anemia
{{vitamin}} in Proteína aislada de whey helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Proteína aislada de whey reduces nausea during pregnancy
{{vitamin}} in Proteína aislada de whey reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Proteína aislada de whey supports DNA synthesis.
Vitamin B9 in Proteína aislada de whey is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Proteína aislada de whey promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Proteína aislada de whey intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Proteína aislada de whey helps prevent anemia.
Folate in Proteína aislada de whey helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Proteína aislada de whey improves brain function.
Folate in Proteína aislada de whey plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Proteína aislada de whey boosts immune function.
Adequate Boosts Immune Function in Proteína aislada de whey supports immune function by helping in the production of white blood cells.
Folate in Proteína aislada de whey promotes healthy skin and hair.
Vitamin B9 in Proteína aislada de whey aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Proteína aislada de whey regulates mood and mental health.
Folate in Proteína aislada de whey helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Proteína aislada de whey supports digestive health.
Folate in Proteína aislada de whey promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Proteína aislada de whey supports red blood cell production
Vitamin B12 in Proteína aislada de whey plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Proteína aislada de whey boosts energy levels
Vitamin B12 in Proteína aislada de whey aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Proteína aislada de whey promotes brain health
Vitamin B12 in Proteína aislada de whey supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Proteína aislada de whey aids in DNA synthesis
Vitamin B12 in Proteína aislada de whey is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Proteína aislada de whey improves mood and mental health
Vitamin B12 in Proteína aislada de whey helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Proteína aislada de whey maintains healthy skin, hair, and nails
Vitamin B12 in Proteína aislada de whey contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Proteína aislada de whey prevents birth defects
Vitamin B12 in Proteína aislada de whey during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Proteína aislada de whey reduces risk of macular degeneration
Vitamin B12 in Proteína aislada de whey lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Proteína aislada de whey supports cardiovascular health
Vitamin B12 in Proteína aislada de whey helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Proteína aislada de whey supports nerve transmission.
Calcium in Proteína aislada de whey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Proteína aislada de whey supports blood clotting.
Calcium in Proteína aislada de whey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Proteína aislada de whey supports hormonal secretion.
Calcium in Proteína aislada de whey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Proteína aislada de whey supports weight management.
Calcium in Proteína aislada de whey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Proteína aislada de whey supports dental health.
Calcium in Proteína aislada de whey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Proteína aislada de whey supports blood pressure regulation.
Calcium in Proteína aislada de whey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Proteína aislada de whey supports antioxidant protection.
Antioxidant Protection in Proteína aislada de whey helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Proteína aislada de whey supports thyroid function.
Thyroid Function in Proteína aislada de whey helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Proteína aislada de whey supports immune system health.
Immune System Support in Proteína aislada de whey enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Proteína aislada de whey supports cancer prevention.
Cancer Prevention in Proteína aislada de whey helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Proteína aislada de whey supports cognitive function.
Cognitive Function in Proteína aislada de whey may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Proteína aislada de whey supports skin health.
Skin Health in Proteína aislada de whey helps protect the skin from UV damage and supports wound healing.
Selenium in Proteína aislada de whey supports reproductive health.
Reproductive Health in Proteína aislada de whey regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Proteína aislada de whey provides anti-inflammatory effects.
Anti-Inflammatory Effects in Proteína aislada de whey helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Proteína aislada de whey supports bone health.
Supports Bone Health in Proteína aislada de whey helps in the formation of bone structure and improves bone density and strength.
Magnesium in Proteína aislada de whey promotes heart health.
Promotes Heart Health in Proteína aislada de whey helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Proteína aislada de whey aids muscle function.
Aids Muscle Function in Proteína aislada de whey helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Proteína aislada de whey enhances nerve function.
Enhances Nerve Function in Proteína aislada de whey supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Proteína aislada de whey improves sleep quality.
Improves Sleep Quality in Proteína aislada de whey regulates sleep patterns by supporting melatonin production.
Magnesium in Proteína aislada de whey supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Proteína aislada de whey helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Proteína aislada de whey reduces migraine frequency.
Reduces Migraine Frequency in Proteína aislada de whey may help reduce the frequency and severity of migraines.
Magnesium in Proteína aislada de whey promotes digestive health.
Promotes Digestive Health in Proteína aislada de whey supports bowel function and helps prevent constipation.
Magnesium in Proteína aislada de whey helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Proteína aislada de whey calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Proteína aislada de whey boosts protein synthesis.
Boosts Protein Synthesis in Proteína aislada de whey plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Proteína aislada de whey supports fluid balance.
Fluid Balance in Proteína aislada de whey helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Proteína aislada de whey supports nerve function.
Nerve Function in Proteína aislada de whey is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Proteína aislada de whey reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Proteína aislada de whey may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Proteína aislada de whey helps regulate blood sugar.
Regulates Blood Sugar in Proteína aislada de whey helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Proteína aislada de whey reduces water retention.
Reduces Water Retention in Proteína aislada de whey helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Proteína aislada de whey helps reduce hypertension.
Adequate Reduces Hypertension in Proteína aislada de whey intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Proteína aislada de whey supports red blood cell formation.
Copper in Proteína aislada de whey plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Proteína aislada de whey promotes healthy bones and connective tissues.
Copper in Proteína aislada de whey is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Proteína aislada de whey supports nervous system health.
Copper in Proteína aislada de whey is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Proteína aislada de whey acts as an antioxidant.
Copper in Proteína aislada de whey is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Proteína aislada de whey enhances iron absorption.
Copper in Proteína aislada de whey helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Proteína aislada de whey maintains cardiovascular health.
Copper in Proteína aislada de whey helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Proteína aislada de whey supports energy production.
Copper in Proteína aislada de whey plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Proteína aislada de whey regulates blood pressure.
Copper in Proteína aislada de whey has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Proteína aislada de whey boosts immune system
Boosts Immune System in Proteína aislada de whey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Proteína aislada de whey promotes wound healing
Promotes Wound Healing in Proteína aislada de whey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Proteína aislada de whey supports growth and development
Supports Growth and Development in Proteína aislada de whey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Proteína aislada de whey improves skin health
Improves Skin Health in Proteína aislada de whey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Proteína aislada de whey enhances brain function
Enhances Brain Function in Proteína aislada de whey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Proteína aislada de whey regulates hormonal balance
Regulates Hormonal Balance in Proteína aislada de whey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Proteína aislada de whey supports healthy vision
Supports Healthy Vision in Proteína aislada de whey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Proteína aislada de whey improves digestive health
Improves Digestive Health in Proteína aislada de whey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Proteína aislada de whey maintains healthy reproductive function
Maintains Healthy Reproductive Function in Proteína aislada de whey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Proteína aislada de whey reduces inflammation
Reduces Inflammation in Proteína aislada de whey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 309 calories?
The amount of exercise required to burn off 3 scoop Proteína aislada de whey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.