Granola de proteína

Common Food

Total Energy

219.3

kcal

45.18

% from carbs

19.72

% from protein

35.1

% from fats

In 48.4 g

% daily value

Total Fat

8.7g

13.5%

Saturated

1.4g

7.1%

Polyunsaturated

2.9g

Monounsaturated

3.9g

Sodium, Na

80.4mg

3.5%

Potassium, K

194.5mg

4.1%

Total Carbohydrates

25.2g

9.1%

Fiber

3.1g

11.1%

Sugars

13.2g

26.4%

Protein

11g

22.1%

Water

2.4g

Ash

1.1g

Sucrose

6.3g

Energy

917.3kJ

Calcium, Ca

39.3mg

Iron, Fe

2.4mg

Magnesium, Mg

61.6mg

Phosphorus, P

205.8mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Manganese, Mn

1.5mg

Selenium, Se

9UG

Vitamin A, IU

6.7IU

Vitamin A, RAE

0.4UG

Carotene, beta

3.9UG

Vitamin E (alpha-tocopherol)

3.9mg

Lutein + zeaxanthin

48UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

41.9UG

Choline, total

30.8mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

41.9UG

Folate, DFE

41.9UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.9g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

2.3g

Glycine

0.5g

Proline

0.6g

Serine

0.6g

SFA 8:0

0.1g

SFA 12:0

0.3g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

3.8g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola de proteína

A typical serving 1 ración of Granola de proteína (48.39 grams) contains approximately 219.2741 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola de proteína depends on the ingredients and preparation method. On average, one serving 1 ración (48.39 grams) of Granola de proteína contains approximately 8.7488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola de proteína depends on the ingredients exists in it. On average, 1 ración of Granola de proteína (about 48.39 grams) contains approximately 11.0442 grams of protein.

On average, 1 ración (about 48.39 grams) contains about 13.2174 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 48.39 grams) contains about 25.1567 grams of carbohydrates.

Granola de proteína contains approximately 3.115 grams of fiber in 1 ración (about 48.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 1 ración Granola de proteína

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.