Proteína de soja

Common Food

Total Energy

95

kcal

0

% from carbs

91.74

% from protein

8.26

% from fats

In 28.4 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.6%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

284.9mg

12.4%

Potassium, K

23mg

0.5%

Protein

25g

50.1%

Water

1.4g

Ash

1g

Energy

397.2kJ

Calcium, Ca

50.5mg

Iron, Fe

4.1mg

Magnesium, Mg

11.1mg

Phosphorus, P

220mg

Zinc, Zn

1.1mg

Copper, Cu

0.5mg

Manganese, Mn

0.4mg

Selenium, Se

0.2UG

Niacin

0.4mg

Folate, total

49.9UG

Choline, total

54.1mg

Folate, food

49.9UG

Folate, DFE

49.9UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

1.9g

Lysine

1.5g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.9g

Histidine

0.7g

Alanine

1g

Aspartic acid

2.9g

Glutamic acid

4.9g

Glycine

1g

Proline

1.4g

Serine

1.3g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Proteína de soja

A typical serving 1 oz of Proteína de soja (28.35 grams) contains approximately 94.9725 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Proteína de soja depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Proteína de soja contains approximately 0.9611 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Proteína de soja depends on the ingredients exists in it. On average, 1 oz of Proteína de soja (about 28.35 grams) contains approximately 25.0387 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0 grams of carbohydrates.

Proteína de soja contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 oz Proteína de soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.