Proteína de soja
Common Food
92.06
% from protein0
% from carbs0
% from fatNutrition Facts
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Proteína de soja Nutrients FAQs
Nutrients
- Vitamin B-6:Proteína de soja has 0.0284 mg of Vitamin B-6.
- Proteína de soja has 50.463mg of Calcium.
- Proteína de soja has 284.9175mg of Sodium, Na.
- Proteína de soja has 22.9635mg of Potassium, K.
- Proteína de soja has 4.1108mg of Iron.
What is the calorie content of Proteína de soja?
A typical serving 1 oz (28.35 grams) of Proteína de soja contains approximately 95 calories.
You can check the exact calorie content by logging Proteína de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Proteína de soja have?
The amount of fat in Proteína de soja depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Proteína de soja contains approximately 0.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Proteína de soja have?
The protein content in Proteína de soja depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Proteína de soja contains approximately 25.04 grams of protein.
Know your exact protein requirement and how much protein you get from Proteína de soja, Download Nutribit app for healthier you!
How much sugar does a Proteína de soja have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Proteína de soja.
How Much carbohydrates (carbs) is in Proteína de soja?
The amount of carbohydrates (carbs) in Proteína de soja depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Proteína de soja.
How Much Fiber is in Proteína de soja?
Proteína de soja contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Proteína de soja for healthier you!
What vitamins and minerals are in a Proteína de soja?
Vitamins in Proteína de soja:
Proteína de soja contains following minerals:
General
Does Proteína de soja contain caffeine?
Proteína de soja does not contain any caffeine.
Does Proteína de soja contain alcohol?
Proteína de soja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Proteína de soja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Proteína de soja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Proteína de soja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Proteína de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Proteína de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Proteína de soja for free?
Yes absolutely, Since Proteína de soja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Proteína de soja with water tracking feature?
Proteína de soja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Proteína de soja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Proteína de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Proteína de soja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Proteína de soja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Proteína de soja
Protein in Proteína de soja supports building and repairing tissues.
Builds and repairs tissues in Proteína de soja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Proteína de soja supports immune function.
Supports immune function in Proteína de soja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Proteína de soja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Proteína de soja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Proteína de soja provides energy.
Provides energy in Proteína de soja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Proteína de soja supports muscle growth and strength.
Supports muscle growth and strength in Proteína de soja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Proteína de soja helps in weight management.
Helps in weight management in Proteína de soja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Proteína de soja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Proteína de soja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Proteína de soja supports bone health.
Supports bone health in Proteína de soja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Proteína de soja improves skin, hair, and nails.
Improves skin, hair, and nails in Proteína de soja is essential for the health and growth of hair, skin, and nails.
Protein in Proteína de soja regulates blood sugar levels.
Regulates blood sugar levels in Proteína de soja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Copper in Proteína de soja supports red blood cell formation.
Copper in Proteína de soja plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Proteína de soja boosts immune function.
Copper in Proteína de soja enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Proteína de soja promotes healthy bones and connective tissues.
Copper in Proteína de soja is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Proteína de soja supports nervous system health.
Copper in Proteína de soja is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Proteína de soja acts as an antioxidant.
Copper in Proteína de soja is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Proteína de soja enhances iron absorption.
Copper in Proteína de soja helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Proteína de soja maintains cardiovascular health.
Copper in Proteína de soja helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Proteína de soja promotes healthy skin.
Copper in Proteína de soja contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Proteína de soja supports energy production.
Copper in Proteína de soja plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Proteína de soja regulates blood pressure.
Copper in Proteína de soja has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 95 calories?
The amount of exercise required to burn off 1 oz Proteína de soja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.