Pizza de proteína

Common Food

Total Energy

776.5 kcal

26.16

% from carbs

43.26

% from protein

30.59

% from fats

Quantity

Unit

In 499.2 g

% daily value

Total Fat

29.1g

44.7%

Saturated

12.1g

60.6%

Trans Fats

0.8g

Polyunsaturated

3.5g

Monounsaturated

10.1g

Cholesterol

69.2mg

23.1%

Sodium, Na

2329.7mg

101.3%

Potassium, K

1779.3mg

37.9%

Total Carbohydrates

56g

20.4%

Fiber

30.2g

108%

Sugars

5.4g

10.7%

Protein

92.6g

185.3%

Water

305g

Ash

16.5g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.2g

Lactose

0.8g

Maltose

0.2g

Energy

3245.7kJ

Galactose

0.5g

Calcium, Ca

641.4mg

Iron, Fe

8.7mg

Magnesium, Mg

545.1mg

Phosphorus, P

1645.5mg

Zinc, Zn

10.3mg

Copper, Cu

0.9mg

Manganese, Mn

7.9mg

Selenium, Se

132.9UG

Vitamin A, IU

813IU

Retinol

109.2UG

Vitamin A, RAE

110.4UG

Carotene, beta

17.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

178.6UG

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.8mg

Riboflavin

2.7mg

Niacin

12.2mg

Pantothenic acid

5.3mg

Vitamin B-6

1.4mg

Folate, total

96.6UG

Vitamin B-12

2.4UG

Choline, total

183.2mg

Vitamin K (Menaquinone-4)

16.1UG

Vitamin K (phylloquinone)

5.6UG

Folate, food

96.6UG

Folate, DFE

90.3UG

Betaine

2mg

Tryptophan

0.7g

Threonine

2.2g

Isoleucine

2.8g

Leucine

4.6g

Lysine

3.8g

Methionine

1.5g

Cystine

1.1g

Phenylalanine

2.8g

Tyrosine

2.2g

Valine

3.5g

Arginine

3.2g

Histidine

1.5g

Alanine

3g

Aspartic acid

5.2g

Glutamic acid

9.1g

Glycine

2.2g

Proline

3.1g

Serine

3.2g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

6.5g

SFA 18:0

3g

MUFA 18:1

9.1g

PUFA 18:2

3.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

7.7g

PUFA 18:2 n-6 c,c

1.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de proteína

How Many Calories Are in Pizza de proteína?

A typical serving 1 individual pizza of Pizza de proteína (499.22 grams) contains approximately 776.4706 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pizza de proteína?

The amount of fat in Pizza de proteína depends on the ingredients and preparation method. On average, one serving 1 individual pizza (499.22 grams) of Pizza de proteína contains approximately 29.0685 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pizza de proteína?

The protein content in Pizza de proteína depends on the ingredients exists in it. On average, 1 individual pizza of Pizza de proteína (about 499.22 grams) contains approximately 92.6338 grams of protein.

How Much Sugar is in Pizza de proteína?

On average, 1 individual pizza (about 499.22 grams) contains about 5.3519 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pizza de proteína?

174 kcal

How to burn 777 calories?

The amount of exercise required to burn off 1 individual pizza Pizza de proteína

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.