Puerco
Common Food
45.75
% from protein0
% from carbs0
% from fatNutrition Facts
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Puerco Nutrients FAQs
Nutrients
- Vitamin A:Puerco has 5.95 IU of Vitamin A.
- Vitamin B-12:Puerco has 0.595 UG of Vitamin B-12.
- Vitamin B-6:Puerco has 0.4607 mg of Vitamin B-6.
- Vitamin C:Puerco has 0.085 mg of Vitamin C.
- Vitamin D:Puerco has 32.3 IU of Vitamin D.
- Puerco has 17mg of Calcium.
- Puerco has 48.45mg of Sodium, Na.
- Puerco has 289.85mg of Potassium, K.
- Puerco has 0.9435mg of Iron.
What is the calorie content of Puerco?
A typical serving 3 oz (85 grams) of Puerco contains approximately 202 calories.
You can check the exact calorie content by logging Puerco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puerco have?
The amount of fat in Puerco depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Puerco contains approximately 11.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puerco have?
The protein content in Puerco depends on the ingredients exists in it. On average, 3 oz (85 grams) of Puerco contains approximately 22.41 grams of protein.
Know your exact protein requirement and how much protein you get from Puerco, Download Nutribit app for healthier you!
How much sugar does a Puerco have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puerco.
How Much carbohydrates (carbs) is in Puerco?
The amount of carbohydrates (carbs) in Puerco depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puerco.
How Much Fiber is in Puerco?
Puerco contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puerco for healthier you!
What vitamins and minerals are in a Puerco?
Vitamins in Puerco:
Puerco contains following minerals:
General
Does Puerco contain caffeine?
Puerco does not contain any caffeine.
Does Puerco contain alcohol?
Puerco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puerco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puerco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puerco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puerco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puerco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puerco for free?
Yes absolutely, Since Puerco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puerco with water tracking feature?
Puerco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Puerco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puerco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puerco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puerco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puerco
Protein and Vitamin B-12 in Puerco supports bone health.
Protein in Puerco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Puerco is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Puerco supports building and repairing tissues.
Builds and repairs tissues in Puerco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puerco supports immune function.
Supports immune function in Puerco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puerco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puerco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puerco provides energy.
Provides energy in Puerco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puerco supports muscle growth and strength.
Supports muscle growth and strength in Puerco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puerco helps in weight management.
Helps in weight management in Puerco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puerco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puerco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puerco improves skin, hair, and nails.
Improves skin, hair, and nails in Puerco is essential for the health and growth of hair, skin, and nails.
Protein in Puerco regulates blood sugar levels.
Regulates blood sugar levels in Puerco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Puerco supports brain health
{{vitamin}} in Puerco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puerco boosts immune function
{{vitamin}} in Puerco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puerco promotes red blood cell production
{{vitamin}} in Puerco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puerco reduces symptoms of PMS
{{vitamin}} in Puerco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puerco supports heart health
{{vitamin}} in Puerco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puerco aids in protein metabolism
{{vitamin}} in Puerco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puerco improves mood and reduces depression
{{vitamin}} in Puerco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puerco supports healthy pregnancy
{{vitamin}} in Puerco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puerco helps prevent anemia
{{vitamin}} in Puerco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puerco reduces nausea during pregnancy
{{vitamin}} in Puerco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Puerco supports red blood cell production
Vitamin B12 in Puerco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puerco boosts energy levels
Vitamin B12 in Puerco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puerco promotes brain health
Vitamin B12 in Puerco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puerco aids in DNA synthesis
Vitamin B12 in Puerco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puerco improves mood and mental health
Vitamin B12 in Puerco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puerco maintains healthy skin, hair, and nails
Vitamin B12 in Puerco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puerco prevents birth defects
Vitamin B12 in Puerco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puerco reduces risk of macular degeneration
Vitamin B12 in Puerco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puerco supports cardiovascular health
Vitamin B12 in Puerco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Puerco supports antioxidant protection.
Antioxidant Protection in Puerco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puerco supports thyroid function.
Thyroid Function in Puerco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puerco supports immune system health.
Immune System Support in Puerco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puerco supports heart health.
Heart Health in Puerco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Puerco supports cancer prevention.
Cancer Prevention in Puerco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puerco supports cognitive function.
Cognitive Function in Puerco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puerco supports skin health.
Skin Health in Puerco helps protect the skin from UV damage and supports wound healing.
Selenium in Puerco supports reproductive health.
Reproductive Health in Puerco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puerco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puerco helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Puerco boosts immune system
Boosts Immune System in Puerco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puerco promotes wound healing
Promotes Wound Healing in Puerco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puerco supports growth and development
Supports Growth and Development in Puerco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puerco improves skin health
Improves Skin Health in Puerco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puerco enhances brain function
Enhances Brain Function in Puerco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puerco regulates hormonal balance
Regulates Hormonal Balance in Puerco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puerco supports healthy vision
Supports Healthy Vision in Puerco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puerco improves digestive health
Improves Digestive Health in Puerco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puerco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puerco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puerco reduces inflammation
Reduces Inflammation in Puerco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 202 calories?
The amount of exercise required to burn off 3 oz Puerco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.