Tacos de Puerco

Main Course, High protein, moderate fat

Total Energy

250

kcal

32.26

% from carbs

24.19

% from protein

43.55

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

10g

Protein

15g

30%

Water

70g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos de Puerco

A typical serving 2 each of Tacos de Puerco (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacos de Puerco depends on the ingredients and preparation method. On average, one serving 2 each (150 grams) of Tacos de Puerco contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacos de Puerco depends on the ingredients exists in it. On average, 2 each of Tacos de Puerco (about 150 grams) contains approximately 15 grams of protein.

On average, 2 each (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 each (about 150 grams) contains about 20 grams of carbohydrates.

Tacos de Puerco contains approximately 3 grams of fiber in 2 each (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 each Tacos de Puerco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.