Tacos de Puerco

Main Course, High protein, moderate fat

24.19

% from protein

32.26

% from carbs

32.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
125
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 175 mg
3.7%

Total Carbohydrates 10 g
3.6%

Fiber 1.5 g
5.4%

Sugars 1 g
2%

Starch 5 g

Protein 7.5 g
15%

Water 35 g

Vitamin A, RAE 25 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 2.5 mg

Biotin 5 UG

Folic acid 10 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 0.8 mg

Iodine 15 UG

Sucrose 0.5 g

Glucose 0.5 g

Tacos de Puerco Nutrients FAQs

Nutrients

What is the calorie content of Tacos de Puerco?

A typical serving 2 each (150 grams) of Tacos de Puerco contains approximately 250 calories.

You can check the exact calorie content by logging Tacos de Puerco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos de Puerco have?

The amount of fat in Tacos de Puerco depends on the ingredients and preparation method. On average, one serving 2 each (150 grams) of Tacos de Puerco contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos de Puerco have?

The protein content in Tacos de Puerco depends on the ingredients exists in it. On average, 2 each (150 grams) of Tacos de Puerco contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos de Puerco, Download Nutribit app for healthier you!

How much sugar does a Tacos de Puerco have?

On average, 2 each (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de Puerco.

How Much carbohydrates (carbs) is in Tacos de Puerco?

The amount of carbohydrates (carbs) in Tacos de Puerco depends on its serving size and preparation. On average, 2 each (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos de Puerco.

How Much Fiber is in Tacos de Puerco?

Tacos de Puerco contains approximately 3 grams of fiber in 2 each (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de Puerco for healthier you!

What vitamins and minerals are in a Tacos de Puerco?

Vitamins in Tacos de Puerco:

  • Vitamin C:Tacos de Puerco has 5 mg of Vitamin C.

Tacos de Puerco contains following minerals:

  • Tacos de Puerco has 100mg of Calcium.
  • Tacos de Puerco has 300mg of Sodium, Na.
  • Tacos de Puerco has 350mg of Potassium, K.
  • Tacos de Puerco has 3mg of Iron.

General

Does Tacos de Puerco contain caffeine?

Tacos de Puerco does not contain any caffeine.

Does Tacos de Puerco contain alcohol?

Tacos de Puerco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos de Puerco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de Puerco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos de Puerco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos de Puerco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de Puerco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos de Puerco for free?

Yes! Since Tacos de Puerco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos de Puerco with water tracking feature?

Nutribit automatically calculates the water content of Tacos de Puerco and adds it to your daily hydration log. Simply log Tacos de Puerco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos de Puerco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos de Puerco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos de Puerco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos de Puerco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos de Puerco

Protein in Tacos de Puerco supports building and repairing tissues.

Builds and repairs tissues in Tacos de Puerco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos de Puerco supports immune function.

Supports immune function in Tacos de Puerco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos de Puerco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos de Puerco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos de Puerco provides energy.

Provides energy in Tacos de Puerco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos de Puerco supports muscle growth and strength.

Supports muscle growth and strength in Tacos de Puerco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos de Puerco helps in weight management.

Helps in weight management in Tacos de Puerco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos de Puerco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos de Puerco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos de Puerco supports bone health.

Supports bone health in Tacos de Puerco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tacos de Puerco improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos de Puerco is essential for the health and growth of hair, skin, and nails.

Protein in Tacos de Puerco regulates blood sugar levels.

Regulates blood sugar levels in Tacos de Puerco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Iodine in Tacos de Puerco supports thyroid health.

Thyroid Health in Tacos de Puerco is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Tacos de Puerco supports cognitive function.

Cognitive Function in Tacos de Puerco helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Tacos de Puerco strengthens the immune system.

Immune System Support in Tacos de Puerco helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Tacos de Puerco supports hormonal balance.

Hormonal Balance in Tacos de Puerco helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Tacos de Puerco supports skin health.

Skin Health in Tacos de Puerco is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Tacos de Puerco supports detoxification.

Detoxification in Tacos de Puerco assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Tacos de Puerco supports fetal development.

Fetal Development in Tacos de Puerco is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Tacos de Puerco helps regulate metabolism.

Metabolism Regulation in Tacos de Puerco ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Tacos de Puerco promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Tacos de Puerco is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Tacos de Puerco boosts immune system

Boosts Immune System in Tacos de Puerco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tacos de Puerco promotes wound healing

Promotes Wound Healing in Tacos de Puerco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tacos de Puerco supports growth and development

Supports Growth and Development in Tacos de Puerco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tacos de Puerco improves skin health

Improves Skin Health in Tacos de Puerco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tacos de Puerco enhances brain function

Enhances Brain Function in Tacos de Puerco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tacos de Puerco regulates hormonal balance

Regulates Hormonal Balance in Tacos de Puerco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tacos de Puerco supports healthy vision

Supports Healthy Vision in Tacos de Puerco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tacos de Puerco improves digestive health

Improves Digestive Health in Tacos de Puerco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tacos de Puerco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tacos de Puerco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tacos de Puerco reduces inflammation

Reduces Inflammation in Tacos de Puerco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 2 each Tacos de Puerco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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