Filete de falda

Common Food

Total Energy

202

kcal

0

% from carbs

43.06

% from protein

56.94

% from fats

In 85.1 g

% daily value


Total Fat

12.4g

19.1%


Saturated

5g

25%


Polyunsaturated

0.5g


Monounsaturated

6.2g


Cholesterol

50.6mg

16.9%


Sodium, Na

71mg

3.1%


Potassium, K

284.1mg

6%



Protein

21.1g

42.2%


Water

50g





Ash

0.9g



Energy

845.8kJ


Calcium, Ca

9.4mg


Iron, Fe

2.3mg


Magnesium, Mg

20.4mg


Phosphorus, P

188.8mg


Zinc, Zn

5.4mg


Copper, Cu

0.1mg



Selenium, Se

16.3UG







Vitamin E (alpha-tocopherol)

0.1mg






Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

3.4mg


Pantothenic acid

0.7mg


Vitamin B-6

0.3mg


Folate, total

6UG


Vitamin B-12

3.4UG


Choline, total

80.4mg



Folate, food

6UG


Folate, DFE

6UG


Tryptophan

0.2g


Threonine

1g


Isoleucine

1.1g


Leucine

1.9g


Lysine

2g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1.1g


Arginine

1.4g


Histidine

0.7g


Alanine

1.3g


Aspartic acid

2.1g


Glutamic acid

3.4g


Glycine

1g


Proline

0.9g


Serine

0.8g


Hydroxyproline

0.1g







SFA 14:0

0.3g


SFA 16:0

2.8g


SFA 18:0

1.8g



MUFA 18:1

5.8g


PUFA 18:2

0.4g


PUFA 18:3

0.1g




MUFA 14:1

0.1g


MUFA 16:1

0.3g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete de falda

A typical serving 3 oz, cooked of Filete de falda (85.05 grams) contains approximately 201.9938 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete de falda depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85.05 grams) of Filete de falda contains approximately 12.4088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete de falda depends on the ingredients exists in it. On average, 3 oz, cooked of Filete de falda (about 85.05 grams) contains approximately 21.1094 grams of protein.

On average, 3 oz, cooked (about 85.05 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz, cooked (about 85.05 grams) contains about 0 grams of carbohydrates.

Filete de falda contains approximately 0 grams of fiber in 3 oz, cooked (about 85.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 202 calories?

The amount of exercise required to burn off 3 oz, cooked Filete de falda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.