Filete de falda
Common Food
Total Energy
202
kcal
% from carbs
% from protein
% from fats
In 85.1 g
% daily value
Total Fat
12.4g
19.1%
Saturated
5g
25%
Polyunsaturated
0.5g
Monounsaturated
6.2g
Cholesterol
50.6mg
16.9%
Sodium, Na
71mg
3.1%
Potassium, K
284.1mg
6%
Protein
21.1g
42.2%
Water
50g
Ash
0.9g
Energy
845.8kJ
Calcium, Ca
9.4mg
Iron, Fe
2.3mg
Magnesium, Mg
20.4mg
Phosphorus, P
188.8mg
Zinc, Zn
5.4mg
Copper, Cu
0.1mg
Selenium, Se
16.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
6UG
Vitamin B-12
3.4UG
Choline, total
80.4mg
Folate, food
6UG
Folate, DFE
6UG
Tryptophan
0.2g
Threonine
1g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.4g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
2.1g
Glutamic acid
3.4g
Glycine
1g
Proline
0.9g
Serine
0.8g
Hydroxyproline
0.1g
SFA 14:0
0.3g
SFA 16:0
2.8g
SFA 18:0
1.8g
MUFA 18:1
5.8g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Filete de falda
How Many Calories Are in Filete de falda?
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How Much Fat Is in Filete de falda?
How Much Protein is in Filete de falda?
How Much Protein is in Filete de falda?
How Much Sugar is in Filete de falda?
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How Much carbohydrates (carbs) is in Filete de falda?
How Much carbohydrates (carbs) is in Filete de falda?
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How Much Fiber is in Filete de falda?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.