Filete de falda
Common Food
43.05
% from protein0
% from carbs0
% from fatNutrition Facts
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Filete de falda Nutrients FAQs
Nutrients
- Vitamin B-12:Filete de falda has 3.3552 UG of Vitamin B-12.
- Vitamin B-6:Filete de falda has 0.3394 mg of Vitamin B-6.
- Filete de falda has 9.3555mg of Calcium.
- Filete de falda has 71.0168mg of Sodium, Na.
- Filete de falda has 284.067mg of Potassium, K.
- Filete de falda has 2.2751mg of Iron.
What is the calorie content of Filete de falda?
A typical serving 3 oz, cooked (85.05 grams) of Filete de falda contains approximately 202 calories.
You can check the exact calorie content by logging Filete de falda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete de falda have?
The amount of fat in Filete de falda depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85.05 grams) of Filete de falda contains approximately 12.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete de falda have?
The protein content in Filete de falda depends on the ingredients exists in it. On average, 3 oz, cooked (85.05 grams) of Filete de falda contains approximately 21.11 grams of protein.
Know your exact protein requirement and how much protein you get from Filete de falda, Download Nutribit app for healthier you!
How much sugar does a Filete de falda have?
On average, 3 oz, cooked (85.05 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de falda.
How Much carbohydrates (carbs) is in Filete de falda?
The amount of carbohydrates (carbs) in Filete de falda depends on its serving size and preparation. On average, 3 oz, cooked (85.05 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete de falda.
How Much Fiber is in Filete de falda?
Filete de falda contains approximately 0 grams of fiber in 3 oz, cooked (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de falda for healthier you!
What vitamins and minerals are in a Filete de falda?
Vitamins in Filete de falda:
Filete de falda contains following minerals:
General
Does Filete de falda contain caffeine?
Filete de falda does not contain any caffeine.
Does Filete de falda contain alcohol?
Filete de falda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete de falda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de falda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete de falda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete de falda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de falda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete de falda for free?
Yes absolutely, Since Filete de falda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete de falda with water tracking feature?
Filete de falda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filete de falda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete de falda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete de falda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete de falda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete de falda
Protein and Vitamin B-12 in Filete de falda supports bone health.
Protein in Filete de falda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete de falda is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete de falda supports building and repairing tissues.
Builds and repairs tissues in Filete de falda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete de falda supports immune function.
Supports immune function in Filete de falda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete de falda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete de falda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete de falda provides energy.
Provides energy in Filete de falda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete de falda supports muscle growth and strength.
Supports muscle growth and strength in Filete de falda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete de falda helps in weight management.
Helps in weight management in Filete de falda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete de falda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete de falda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete de falda improves skin, hair, and nails.
Improves skin, hair, and nails in Filete de falda is essential for the health and growth of hair, skin, and nails.
Protein in Filete de falda regulates blood sugar levels.
Regulates blood sugar levels in Filete de falda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete de falda supports brain health
{{vitamin}} in Filete de falda supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete de falda boosts immune function
{{vitamin}} in Filete de falda boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete de falda promotes red blood cell production
{{vitamin}} in Filete de falda promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete de falda reduces symptoms of PMS
{{vitamin}} in Filete de falda reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete de falda supports heart health
{{vitamin}} in Filete de falda supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete de falda aids in protein metabolism
{{vitamin}} in Filete de falda aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete de falda improves mood and reduces depression
{{vitamin}} in Filete de falda improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete de falda supports healthy pregnancy
{{vitamin}} in Filete de falda supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete de falda helps prevent anemia
{{vitamin}} in Filete de falda helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete de falda reduces nausea during pregnancy
{{vitamin}} in Filete de falda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filete de falda supports red blood cell production
Vitamin B12 in Filete de falda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete de falda boosts energy levels
Vitamin B12 in Filete de falda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete de falda promotes brain health
Vitamin B12 in Filete de falda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete de falda aids in DNA synthesis
Vitamin B12 in Filete de falda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete de falda improves mood and mental health
Vitamin B12 in Filete de falda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete de falda maintains healthy skin, hair, and nails
Vitamin B12 in Filete de falda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete de falda prevents birth defects
Vitamin B12 in Filete de falda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete de falda reduces risk of macular degeneration
Vitamin B12 in Filete de falda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete de falda supports cardiovascular health
Vitamin B12 in Filete de falda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete de falda supports antioxidant protection.
Antioxidant Protection in Filete de falda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete de falda supports thyroid function.
Thyroid Function in Filete de falda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete de falda supports immune system health.
Immune System Support in Filete de falda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete de falda supports heart health.
Heart Health in Filete de falda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete de falda supports cancer prevention.
Cancer Prevention in Filete de falda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete de falda supports cognitive function.
Cognitive Function in Filete de falda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete de falda supports skin health.
Skin Health in Filete de falda helps protect the skin from UV damage and supports wound healing.
Selenium in Filete de falda supports reproductive health.
Reproductive Health in Filete de falda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete de falda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete de falda helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filete de falda boosts immune system
Boosts Immune System in Filete de falda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filete de falda promotes wound healing
Promotes Wound Healing in Filete de falda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filete de falda supports growth and development
Supports Growth and Development in Filete de falda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filete de falda improves skin health
Improves Skin Health in Filete de falda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filete de falda enhances brain function
Enhances Brain Function in Filete de falda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filete de falda regulates hormonal balance
Regulates Hormonal Balance in Filete de falda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filete de falda supports healthy vision
Supports Healthy Vision in Filete de falda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filete de falda improves digestive health
Improves Digestive Health in Filete de falda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filete de falda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filete de falda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filete de falda reduces inflammation
Reduces Inflammation in Filete de falda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 202 calories?
The amount of exercise required to burn off 3 oz, cooked Filete de falda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.