Sándwich de falda
Common Food
28.36
% from protein24.43
% from carbs24.43
% from fatNutrition Facts
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Sándwich de falda Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de falda has 319.8704 IU of Vitamin A.
- Vitamin B-12:Sándwich de falda has 3.4926 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de falda has 0.4878 mg of Vitamin B-6.
- Vitamin C:Sándwich de falda has 1.1408 mg of Vitamin C.
- Vitamin D:Sándwich de falda has 18.0177 IU of Vitamin D.
- Sándwich de falda has 124.0365mg of Calcium.
- Sándwich de falda has 2022.6727mg of Sodium, Na.
- Sándwich de falda has 542.5537mg of Potassium, K.
- Sándwich de falda has 5.3327mg of Iron.
What is the calorie content of Sándwich de falda?
A typical serving 1 sandwich (240.59 grams) of Sándwich de falda contains approximately 626 calories.
You can check the exact calorie content by logging Sándwich de falda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de falda have?
The amount of fat in Sándwich de falda depends on the ingredients and preparation method. On average, one serving 1 sandwich (240.59 grams) of Sándwich de falda contains approximately 32.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de falda have?
The protein content in Sándwich de falda depends on the ingredients exists in it. On average, 1 sandwich (240.59 grams) of Sándwich de falda contains approximately 43.64 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de falda, Download Nutribit app for healthier you!
How much sugar does a Sándwich de falda have?
On average, 1 sandwich (240.59 grams) contains about 13.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de falda.
How Much carbohydrates (carbs) is in Sándwich de falda?
The amount of carbohydrates (carbs) in Sándwich de falda depends on its serving size and preparation. On average, 1 sandwich (240.59 grams) contains about 37.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de falda.
How Much Fiber is in Sándwich de falda?
Sándwich de falda contains approximately 2.7 grams of fiber in 1 sandwich (240.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de falda for healthier you!
What vitamins and minerals are in a Sándwich de falda?
Vitamins in Sándwich de falda:
Sándwich de falda contains following minerals:
General
Does Sándwich de falda contain caffeine?
Sándwich de falda does not contain any caffeine.
Does Sándwich de falda contain alcohol?
Sándwich de falda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de falda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de falda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de falda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de falda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de falda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de falda for free?
Yes! Since Sándwich de falda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de falda with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de falda and adds it to your daily hydration log. Simply log Sándwich de falda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de falda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de falda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de falda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de falda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de falda
Protein and Vitamin B-12 in Sándwich de falda supports bone health.
Protein in Sándwich de falda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de falda is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sándwich de falda supports building and repairing tissues.
Builds and repairs tissues in Sándwich de falda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de falda supports immune function.
Supports immune function in Sándwich de falda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de falda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de falda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de falda provides energy.
Provides energy in Sándwich de falda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de falda supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de falda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de falda helps in weight management.
Helps in weight management in Sándwich de falda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de falda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de falda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de falda improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de falda is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de falda regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de falda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sándwich de falda supports brain health
{{vitamin}} in Sándwich de falda supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de falda boosts immune function
{{vitamin}} in Sándwich de falda boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich de falda promotes red blood cell production
{{vitamin}} in Sándwich de falda promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de falda reduces symptoms of PMS
{{vitamin}} in Sándwich de falda reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de falda supports heart health
{{vitamin}} in Sándwich de falda supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de falda aids in protein metabolism
{{vitamin}} in Sándwich de falda aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de falda improves mood and reduces depression
{{vitamin}} in Sándwich de falda improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de falda supports healthy pregnancy
{{vitamin}} in Sándwich de falda supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de falda helps prevent anemia
{{vitamin}} in Sándwich de falda helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de falda reduces nausea during pregnancy
{{vitamin}} in Sándwich de falda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sándwich de falda supports red blood cell production
Vitamin B12 in Sándwich de falda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de falda boosts energy levels
Vitamin B12 in Sándwich de falda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de falda promotes brain health
Vitamin B12 in Sándwich de falda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de falda aids in DNA synthesis
Vitamin B12 in Sándwich de falda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de falda improves mood and mental health
Vitamin B12 in Sándwich de falda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de falda maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de falda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de falda prevents birth defects
Vitamin B12 in Sándwich de falda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de falda reduces risk of macular degeneration
Vitamin B12 in Sándwich de falda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de falda supports cardiovascular health
Vitamin B12 in Sándwich de falda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich de falda supports antioxidant protection.
Antioxidant Protection in Sándwich de falda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de falda supports thyroid function.
Thyroid Function in Sándwich de falda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de falda supports immune system health.
Immune System Support in Sándwich de falda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de falda supports heart health.
Heart Health in Sándwich de falda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de falda supports cancer prevention.
Cancer Prevention in Sándwich de falda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de falda supports cognitive function.
Cognitive Function in Sándwich de falda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de falda supports skin health.
Skin Health in Sándwich de falda helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de falda supports reproductive health.
Reproductive Health in Sándwich de falda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de falda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de falda helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de falda supports fluid balance.
Maintains Fluid Balance in Sándwich de falda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de falda supports nerve function.
Supports Nerve Function in Sándwich de falda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de falda helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de falda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de falda supports muscle function.
Aids Muscle Function in Sándwich de falda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de falda aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de falda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de falda helps balance pH levels.
Balances pH Levels in Sándwich de falda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de falda supports bone health.
Supports Bone Health in Sándwich de falda helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de falda boosts immune system
Boosts Immune System in Sándwich de falda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de falda promotes wound healing
Promotes Wound Healing in Sándwich de falda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de falda supports growth and development
Supports Growth and Development in Sándwich de falda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de falda improves skin health
Improves Skin Health in Sándwich de falda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de falda enhances brain function
Enhances Brain Function in Sándwich de falda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de falda regulates hormonal balance
Regulates Hormonal Balance in Sándwich de falda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de falda supports healthy vision
Supports Healthy Vision in Sándwich de falda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de falda improves digestive health
Improves Digestive Health in Sándwich de falda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de falda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de falda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de falda reduces inflammation
Reduces Inflammation in Sándwich de falda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 626 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de falda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.